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Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

BUTTERNUT SQUASH AND PINTO BEAN ENCHILADAS-1

Butternut Squash and Pinto Bean Enchiladas

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

Almond-Free Main Dishes Recipes

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

Turkey Vegetable Soup-2

Turkey Vegetable Soup

THAI CURRIED BEEF MEATBALLS-1

Thai Curried Beef Meatballs

Chipotle Chicken and Rice Stuffed Squash Dairy-Free

Chipotle Chicken and Rice Stuffed Squash

SLOW-ROASTED WHOLE TURKEY-2

Slow-Roasted Whole Turkey

BALSAMIC GRILLED CHICKEN-2

Balsamic Grilled Chicken

COTTAGE CHEESE KALE EGG BAKE-4

Cottage Cheese, Egg, and Kale Bake

Sautéed Fennel and Sweet Onion Spaghetti-1

Sautéed Fennel and Sweet Onion Spaghetti

Almond-Free Appetizers Recipes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

TRADITIONAL Guacamole

Guacamole

Parmesan Roasted Artichoke Hearts

Parmesan Roasted Artichoke Hearts

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Simple Guacamole

Simple Guacamole

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

Almond-Free Lunch Recipes

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Chicken Fajita Salad with Spicy Avocado Dressing

Chicken Fajita Salad with Spicy Avocado Dressing

Pesto Pasta

Pesto Pasta

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Chicken and Bean Quesadilla

Chicken and Bean Quesadilla

Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Almond-Free Breakfast Recipes

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Spanish Tortilla

Spanish Tortilla

Smoked Salmon Frittata

Smoked Salmon Frittata

Turkey Sweet Potato Hash

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Winter Vegetable Hash

Winter Vegetable Hash

Almond-Free Side Dishes Recipes

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

Purple Daikon Radish Salad

Purple Daikon Radish Salad

Spiced Pumpkin Soup

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

PICKLED BASIL BEETS-2

Pickled Basil Beets

EVERYDAY CABBAGE SLAW-2

Everyday Cabbage Slaw

Greek Garden Salad

Greek Garden Salad

Roasted Brussels Sprouts with Cranberries and Balsamic Reduction

Roasted Brussels Sprouts with Cranberries and Balsamic Reduction

Millet and Kale Salad

Millet and Kale Salad

Almond-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Avocado Fudgesicles

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Healthy Fruit Gel

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Maple-Sunbutter Candy

Almond-Free Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Cucumber-Ginger-Cilantro Juice

Cucumber-Ginger-Cilantro Juice

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Avocado Banana Green Smoothie

Avocado Banana Green Smoothie

Harvest Green Smoothie

Harvest Green Smoothie

Tropical Green Smoothie

Dairy-Free Hot Cocoa

Dairy-Free Hot Cocoa

Orange Super Detox Juice

Orange Super Detox Juice

Almond-Free Snacks Recipes

CASSAVA FLOUR BANANA BREAD-1

Cassava Flour Banana Bread

LOW-FODMAP VEGAN CRANBERRY-PECAN BARS-1

Cranberry-Oat Bars

Gluten-Free Vegan Gingerbread Muffins

Gingerbread Teff Muffins

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Healthy Chocolate Chip Cookies Gluten-Free Vegan

Healthy Chocolate Chip Cookies

chocolate banana teff bread-11

Chocolate Banana Bread

Macadamia Nut Energy Bars

Macadamia Nut Energy Bars

CHOCOLATE BANANA ICED NUT CREAM-1

Chocolate Banana Iced Nut Cream

Real Food Queso

Whole Food Queso

Almond-Free Condiments Recipes

Homemade Herbed Sea Salt

Homemade Herbed Sea Salt

STRAWBERRY SALSA-1

Strawberry Salsa

Live Hot Pepper Relish

Live Hot Pepper Relish

Homemade Chipotle Barbecue Sauce

Chipotle Barbecue Sauce

Orange Vinaigrette

Basic Vinaigrette

Basic Vinaigrette

VEGAN LEMON BASIL PESTO-2

Vegan Lemon Basil Pesto

Herbal Vinaigrette

Herbal Vinaigrette

Blueberry Vinaigrette

Blueberry Vinaigrette

Almond-Free Kitchen Staples Recipes

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Apple-Plum Sauce

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Dehydrated Tomatoes

Sun-Dried Tomatoes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Plan	Length	Actions
Nutrient-Dense SCD Lunches	4 days	Please login to view and schedule plans

MINESTRONE SOUP-1

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