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Mediterranean Diet
Recipes
Everyday Grilled Chicken Salad
Soothing Ginger-Lime Green Juice
Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Ethiopian Red Lentil Stew
(Misir Wat)
Fermented Teff Flatbread
(Injera)
Ethiopian Collard Greens
(Gomen)
Thai Chicken Lettuce Wraps
(Larb Gai)
Slow Roasted Lemon Caper Salmon
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Fructose-Free
Main Dishes
Recipes
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Everyday Grilled Chicken Salad
Ethiopian Red Lentil Stew
(Misir Wat)
Thai Chicken Lettuce Wraps
(Larb Gai)
Slow Roasted Lemon Caper Salmon
Summer Vegetable and Salmon Soup
Moroccan Lamb and Greens with Lemon-Tahini Drizzle
Italian Stuffed Zucchini Boats
Herbed Turkey Patties with Rice and Zucchini
Fructose-Free
Side Dishes
Recipes
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Fermented Teff Flatbread
(Injera)
Ethiopian Collard Greens
(Gomen)
Simple Arugula and Lemon Salad
Chickpea, Cucumber, and Tomato Basil Salad
Kale and Cabbage Salad with Chili-Lime Peanut Dressing
Simple Steamed Zucchini
Salt and Pepper Grilled Zucchini
Baby Potato Salad with Dijon Vinaigrette
Fructose-Free
Breakfast
Recipes
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Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Buckwheat Cottage Cheese Blender Pancakes
High-Protein Lemon-Blueberry Overnight Oats
Gluten-Free Dutch Baby Pancake
Bison Breakfast Sausages
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Grain-Free Lemon Poppy Seed Muffins
Fructose-Free
Lunch
Recipes
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Everyday Grilled Chicken Salad
Chickpea, Cucumber, and Tomato Basil Salad
Summer Vegetable and Salmon Soup
Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Split Mung Bean Dal
(Moong Dal)
Fructose-Free
Snacks
Recipes
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Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Ginger-Matcha Truffles
Banana-Flax Bread
(gluten-free + dairy-free)
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
High-Protein Lemon-Blueberry Overnight Oats
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Fructose-Free
Desserts
Recipes
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Blueberry-Zucchini Coffee Cake with Almond Crumb Topping
Ginger-Matcha Truffles
Low-Sugar Berry Crumble
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Fructose-Free
Appetizers
Recipes
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Thai Chicken Lettuce Wraps
(Larb Gai)
Avocado-Dill Deviled Eggs
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Fructose-Free
Beverages
Recipes
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Soothing Ginger-Lime Green Juice
Blue Spirulina Electrolyte Drink
Red Antioxidant Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Fructose-Free
Condiments
Recipes
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Spicy Blue Basil Raw Chutney
Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Low-Histamine Green Goddess Sauce
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Herbed Goat Cheese Dip
Fructose-Free
Kitchen Staples
Recipes
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Wild Salmon Fish Stock
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Fructose-Free Safe with Modifications
Here are some recipes you can modify.
Pineapple Mint Smoothie
Cherry Pumpkin Seed Flour Muffins