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Detoxification Diet
Recipes
Brown Rice, Chickpea, and Kale Salad
Rosemary Roasted Potatoes
Poached Eggs in Marinara Sauce
Summer Blueberry and Arugula Salad with Ginger-Lime Dressing
Steak and Onion Lettuce Wraps with Dijon Mustard Sauce
Lemony Wild Rice, Kale, and Chicken Salad Bowls
Goat Cheese, Shiitake, and Caramelized Onion Pizza
(gluten-free + tomato-free)
Simple Steamed Snap Peas with Gremolata
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Fructose-Free
Main Dishes
Recipes
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Poached Eggs in Marinara Sauce
Steak and Onion Lettuce Wraps with Dijon Mustard Sauce
Lemony Wild Rice, Kale, and Chicken Salad Bowls
Goat Cheese, Shiitake, and Caramelized Onion Pizza
(gluten-free + tomato-free)
Crispy Tofu, Brown Rice, and Cabbage Bowls with Peanut-Chili-Lime Dressing
Lemon-Herb Chicken and Quinoa Bowls
Wild Rice, Egg, and Cheddar Scramble
Sesame Ginger Salmon Bowls with Black Rice and Sugar Snap Peas
Fructose-Free
Side Dishes
Recipes
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Brown Rice, Chickpea, and Kale Salad
Rosemary Roasted Potatoes
Summer Blueberry and Arugula Salad with Ginger-Lime Dressing
Simple Steamed Snap Peas with Gremolata
Cumin Seed Roasted Carrots
Millet Tabouli
Thai Shrimp Arugula and Avocado Detox Salad
Shredded Balsamic Brussels Sprouts and Feta Salad
Fructose-Free
Breakfast
Recipes
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Poached Eggs in Marinara Sauce
Wild Rice, Egg, and Cheddar Scramble
Banana Carrot Spice Muffins
(grain-free + dairy-free)
Salmon, Arugula, and Egg Scramble
Orange Creamsicle Green Smoothie
Chicken-Turmeric Breakfast Hash
Dragon Fruit Chia Pudding
Savory Turkey and Collard Green Skillet
Fructose-Free
Lunch
Recipes
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Brown Rice, Chickpea, and Kale Salad
Poached Eggs in Marinara Sauce
Steak and Onion Lettuce Wraps with Dijon Mustard Sauce
Lemony Wild Rice, Kale, and Chicken Salad Bowls
Crispy Tofu, Brown Rice, and Cabbage Bowls with Peanut-Chili-Lime Dressing
Lemon-Herb Chicken and Quinoa Bowls
Salmon, Arugula, and Egg Scramble
Millet Tabouli
Fructose-Free
Snacks
Recipes
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Vanilla Strawberry Yogurt Pops
Banana Carrot Spice Muffins
(grain-free + dairy-free)
Dragon Fruit Chia Pudding
Matcha Avocado Ice Cream
Chocolate Chip Banana Flax Bread
(gluten-free + egg-free)
Anti-Inflammatory Cucumber-Citrus Smoothie
Chocolate-Dipped Almond Joy Cookies
(egg-free + grain-free)
Eggnog Chia Pudding
(dairy-free + egg-free)
Fructose-Free
Desserts
Recipes
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Vanilla Strawberry Yogurt Pops
Dragon Fruit Chia Pudding
Matcha Avocado Ice Cream
Almond Flour Sugar Cookies
(grain-free)
No-Bake Dark Chocolate Tart
(grain-free + dairy-free)
Chocolate-Dipped Almond Joy Cookies
(egg-free + grain-free)
Eggnog Chia Pudding
(dairy-free + egg-free)
Matcha Chia Pudding
Fructose-Free
Appetizers
Recipes
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Tofu and Sticky Brown Rice Nori Rolls
Roasted Beet Hummus
Thai Chicken Lettuce Wraps
(Larb Gai)
Avocado-Dill Deviled Eggs
Herbed Yogurt Chickpea Dip
Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Fructose-Free
Beverages
Recipes
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Orange Creamsicle Green Smoothie
Turmeric-Spice Lattes
Anti-Inflammatory Cucumber-Citrus Smoothie
Soothing Ginger-Lime Green Juice
Blue Spirulina Electrolyte Drink
Red Antioxidant Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Fructose-Free
Condiments
Recipes
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Cilantro Pesto
(dairy-free + nut-free)
Citrus-Cider Vinaigrette
Ginger-Lime Green Glow Sauce
Spicy Blue Basil Raw Chutney
Lacto-Fermented Watermelon Radishes
Pumpkin Seed Pesto
(nut-free + dairy-free)
Low-Histamine Green Goddess Sauce
Fresh Corn and Black Bean Salsa
Fructose-Free
Kitchen Staples
Recipes
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Wild Salmon Fish Stock
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Fructose-Free Safe with Modifications
Here are some recipes you can modify.
Pineapple Mint Smoothie
Cherry Pumpkin Seed Flour Muffins