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DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Butternut Squash and Pinto Bean Enchiladas
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
Simple Roasted Delicata Squash
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Fructose-Free
Main Dishes
Recipes
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Quinoa-Salmon Burgers
Hearty Beef and Mushroom Stew
Thai Curry Red Lentil Soup
Chicken Spinach Burgers
Brown Rice, Tofu, and Veggie Bowls
Poached Salmon with Summer Vegetables
Tuscan Chicken
Turkey and Yam Stuffed Poblano Peppers
Quinoa Corn Chowder
Fructose-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Guacamole
Simple Guacamole
Parmesan Herb Roasted Acorn Squash
Roasted Cherry Tomatoes
Fructose-Free
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Sausage, Kale, and White Bean Soup
Rosemary Salmon Burgers
Egg Salad
Chicken and Bean Quesadilla
Waldorf Chicken Salad
Sautéed Tofu and Spinach
Chicken Fajita Salad with Spicy Avocado Dressing
Kale Salad with Parmesan and Chicken
Fructose-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Roasted Squash and Corn Frittata
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Winter Vegetable Hash
Fructose-Free
Side Dishes
Recipes
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Carrot Ginger Soup
Roasted Green Beans and Walnuts with Feta
Kohlrabi Coleslaw
Easy Polenta
Dill Pickles
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Dill Pickled Turnips
Gluten-Free Focaccia Bread
Sautéed Cabbage with Cumin Seeds
Fructose-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Brown Rice Crispy Treats
Banana Coconut Cookies
Raw Chocolate Walnut Truffles
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Raw Energy Balls
Peachy Coconut Creamsicles
Cinnamon-Date Almond Butter Cookies
Fructose-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Tropical Green Smoothie
Avocado Banana Green Smoothie
Pineapple-Ginger Green Smoothie
Dairy-Free Hot Cocoa
Strawberry Banana Goji Milkshake
Chocolate Banana Avocado Milkshake
Fructose-Free
Snacks
Recipes
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Peanut Butter Date Fudge
Chocolate-Hazelnut-Goji Berry Cookies
Mint Mojito Mousse
Cashew Orange Date Balls
Chocolate-Oat Energy Balls
Acaí Berry Antioxidant Smoothie
Salt and Pepper Kale Chips
Zucchini-Almond-Chocolate Chip Bars
(vegan + gluten-free)
Chocolate Chia Pudding
Fructose-Free
Condiments
Recipes
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Garlic-Ginger Kudzu Sauce
Quick Pickled Red Onions
Cilantro Vinaigrette
Quick Aioli
Avocado Mayonnaise
Lacto-Fermented Hot Sauce
Homemade Crème Fraîche
Orange Vinaigrette
Pepper-Mint Dressing and Marinade
Fructose-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Fructose-Free Safe with Modifications
Here are some recipes you can modify.
Pineapple Mint Smoothie
Cherry Pumpkin Seed Flour Muffins
