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Clean Eating
Recipes
Curried Chickpea and Cabbage Stir-Fry
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Cranberry-Ricotta Cake
(gluten-free)
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
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Fructose-Free
Main Dishes
Recipes
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Ginger-Chicken Congee
SCD Carrot Ginger Soup
Sweet Potato Falafels
Seared Scallops and Butter Pan Sauce
Healing Garlic-Ginger Vegetable Soup
Easy Beef and Sweet Potato Curry
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
Black Lentil, Kale, and Ginger Soup
Moroccan Chickpea and Potato Soup
Fructose-Free
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Sautéed Tofu and Spinach
Pesto Pasta
Black Bean, Yam, and Avocado Tacos
Butternut Squash, Kale, and White Bean Soup
Smoked Salmon Nourish Bowl
Kale Salad with Parmesan and Chicken
Egg Salad
Waldorf Chicken Salad
Fructose-Free
Breakfast
Recipes
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Spanish Tortilla
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Egg Roll Bowls
Winter Vegetable Hash
Fructose-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Salmon Cakes
Guacamole
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Simple Guacamole
Fructose-Free
Side Dishes
Recipes
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Basic Short Grain Brown Rice
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Plantain Tortillas
Sautéed Fennel
Gluten-Free Rosemary Flatbreads
Roasted Brussels Sprouts and Cauliflower
Coconut Brown Rice
Whipped Sweet Potatoes with Cardamom
Roasted Sweet Potato Rounds
Fructose-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Brown Rice Crispy Treats
Chocolate-Macadamia Nut Clusters
Grain-Free Carob-Banana Bars
Maple Caramel Corn
Peachy Coconut Creamsicles
Raw Chocolate Walnut Truffles
Banana Coconut Cookies
Maple-Sunbutter Candy
Fructose-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Tropical Green Smoothie
Chocolate Banana Avocado Milkshake
Raw Orange Creamsicle Smoothie
Dairy-Free Hot Cocoa
Strawberry Banana Goji Milkshake
Strawberry-Banana Almond Milkshake
Fructose-Free
Snacks
Recipes
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No-Bake Cookie Bars
(nut-free + dairy-free)
Mint Mojito Mousse
Grain-Free Chocolate Zucchini Muffins
Savory Stovetop Popcorn
Peanut Butter Banana Oatmeal Cookies
Raw Caramel Dip
Sunbutter and Celery Snacks
Salt and Pepper Kale Chips
Chocolate Banana Iced Nut Cream
Fructose-Free
Condiments
Recipes
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Garlic-Ginger Kudzu Sauce
Spicy Avocado Sauce
Homemade Pumpkin Seed Butter
Green Goddess Dressing
Creamy Cashew Butter Dressing
Herbal Vinaigrette
Red Wine Vinaigrette
Lacto-Fermented Hot Sauce
Black Currant Vinegar
Fructose-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Fructose-Free Safe with Modifications
Here are some recipes you can modify.
Pineapple Mint Smoothie
Cherry Pumpkin Seed Flour Muffins
