Oat-Free

VEGETARIAN BUTTER CHICKPEAS-11

Recipes
Meal Plans
Diet Info
Articles

Latest IFM Core Food Plan Recipes

HERBY TURKEY CABBAGE AND LIME SOUP-1

Herby Turkey, Cabbage, and Lime Soup

ARUGULA, AVOCADO, AND POMEGRANATE SALAD WITH ORANGE VINAIGRETTE-1

Arugula, Avocado, and Pomegranate Salad with Orange Vinaigrette

LEMON CHICKEN WHITE BEAN AND KALE SOUP-1

Lemony Chicken, White Bean, and Vegetable Soup

SMOKY SHEET-PAN CHICKEN WITH DELICATA SQUASH & BRUSSELS SPROUTS-12

Smoky Sheet-Pan Chicken with Delicata Squash and Brussels Sprouts

TUSCAN ORZO AND VEGETABLE SOUP-1

Tuscan Orzo and Vegetable Soup

SHEET PAN HARVEST VEGETABLE AND CHICKPEA BOWLS-24

Sheet Pan Harvest Vegetable and Chickpea Bowls

ASIAN CUCUMBER SALAD-1

Asian Cucumber Salad

POTATO SAUSAGE EGG BREAKFAST HASH-1

Breakfast Potato and Egg Hash

Oat-Free Main Dishes Recipes

HERBY TURKEY CABBAGE AND LIME SOUP-1

Herby Turkey, Cabbage, and Lime Soup

LEMON CHICKEN WHITE BEAN AND KALE SOUP-1

Lemony Chicken, White Bean, and Vegetable Soup

SMOKY SHEET-PAN CHICKEN WITH DELICATA SQUASH & BRUSSELS SPROUTS-12

Smoky Sheet-Pan Chicken with Delicata Squash and Brussels Sprouts

TUSCAN ORZO AND VEGETABLE SOUP-1

Tuscan Orzo and Vegetable Soup

SHEET PAN HARVEST VEGETABLE AND CHICKPEA BOWLS-24

Sheet Pan Harvest Vegetable and Chickpea Bowls

MEDITERRANEAN CHICKEN TZATZIKI BOWLS EASY HEALTHY-1

Mediterranean Chicken Tzatziki and Rice Bowls

VEGETARIAN BUTTER CHICKPEAS-11

Vegetarian Butter Chickpeas

POTATO CRUST MEDITERRANEAN HIGH-PROTEIN FRITTATA-2

Potato Crust Mediterranean Frittata

Oat-Free Side Dishes Recipes

ARUGULA, AVOCADO, AND POMEGRANATE SALAD WITH ORANGE VINAIGRETTE-1

Arugula, Avocado, and Pomegranate Salad with Orange Vinaigrette

ASIAN CUCUMBER SALAD-1

Asian Cucumber Salad

ROASTED VEGETABLE MAC AND CHEESE LACTOSE-FREE-1

Creamy Roasted Vegetable Mac and Cheese

CUCUMBER-TOMATO-LIME QUINOA SALAD-VEGAN-11

Herbed Quinoa, Cucumber, and Tomato Salad

CREAMY ROASTED VEGETABLE SOUP-DAIRY-FREE-11

Creamy Roasted Vegetable Soup

BUTTER LETTUCE RADISH SALAD CREAMY GREEK YOGURT LEMON DRESSING-1

Butter Lettuce and Radish Salad with Creamy Lemon-Herb Dressing

HARISSA ROASTED VEGETABLES-12

Harissa Roasted Vegetables

SUMMER DETOX SALAD-3

Summer Detox Salad

Oat-Free Breakfast Recipes

POTATO SAUSAGE EGG BREAKFAST HASH-1

Breakfast Potato and Egg Hash

POTATO CRUST MEDITERRANEAN HIGH-PROTEIN FRITTATA-2

Potato Crust Mediterranean Frittata

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

KABOCHA SQUASH FRIED EGG AND AVOCADO BREAKFAST DETOX DIET-1

Kabocha Squash with Fried Eggs and Avocado

POACHED EGGS IN MARINARA SAUCE-1

Poached Eggs in Marinara Sauce

PEACHES AND CREAM QUINOA PORRIDGE DAIRY-FREE-1

Peaches and Cream Quinoa Porridge

HIGH-FIBER WILD RICE MUSHROOM AND CHEDDAR EGG SCRAMBLE-2

Wild Rice, Egg, and Cheddar Scramble

BANANA-CARROT-SPICE-MUFFINS-GRAIN-FREE-OIL-FREE-1

Banana Carrot Spice Muffins (grain-free + dairy-free)

Oat-Free Lunch Recipes

HERBY TURKEY CABBAGE AND LIME SOUP-1

Herby Turkey, Cabbage, and Lime Soup

TUSCAN ORZO AND VEGETABLE SOUP-1

Tuscan Orzo and Vegetable Soup

SHEET PAN HARVEST VEGETABLE AND CHICKPEA BOWLS-24

Sheet Pan Harvest Vegetable and Chickpea Bowls

ASIAN CUCUMBER SALAD-1

Asian Cucumber Salad

POTATO CRUST MEDITERRANEAN HIGH-PROTEIN FRITTATA-2

Potato Crust Mediterranean Frittata

ROASTED VEGETABLE MAC AND CHEESE LACTOSE-FREE-1

Creamy Roasted Vegetable Mac and Cheese

ROASTED HONEY-MUSTARD CHICKEN - DELICATA SQUASH - MASSAGED KALE BOWLS-12

Honey-Mustard Chicken, Squash, and Kale Bowls

YELLOW SPLIT PEA DAL-1

Yellow Split Pea Dal

Oat-Free Snacks Recipes

CHOCOLATE CHIA MOUSSE-1

Chocolate Chia Mousse

GRAIN-FREE SCD PECAN SPICE COOKIES-11

Pecan-Spice Cookies (grain-free + refined sugar-free)

HIGH-PROTEIN COTTAGE CHEESE MELON SEED CUPS-11

Cottage Cheese Melon Cups

CHOCOLATE ZUCCHINI TEFF BREAD-GLUTEN-FREE DAIRY-FREE-1

Chocolate-Zucchini Bread (gluten-free + dairy-free)

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

ORANGE CREAMSICLE POPSICLES DAIRY-FREE SUGAR-FREE-1

Orange Creamsicle Popsicles

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

Oat-Free Desserts Recipes

CHOCOLATE CHIA MOUSSE-1

Chocolate Chia Mousse

GRAIN-FREE SCD PECAN SPICE COOKIES-11

Pecan-Spice Cookies (grain-free + refined sugar-free)

PINEAPPLE-MINT-COCONUT POPSICLES SUGAR-FREE-1

Piña Colada Popsicles

RAINBOW FRUIT POPSICLES SUGAR-FREE-1

Rainbow Fruit Popsicles

GRAIN-FREE PEACH ALMOND CRISP-2

Peach-Almond Crisp (grain-free)

GRAIN-FREE TAHINI BROWNIES CANE SUGAR-FREE FLOUR-FREE-2

Tahini Brownies (grain-free + dairy-free)

ORANGE CREAMSICLE POPSICLES DAIRY-FREE SUGAR-FREE-1

Orange Creamsicle Popsicles

VANILLA YOGURT STRAWBERRY SWIRL ICE POPS SUGAR-FREE

Vanilla Strawberry Yogurt Pops

Oat-Free Appetizers Recipes

ASIAN CUCUMBER SALAD-1

Asian Cucumber Salad

ROASTED BALSAMIC FIG AND GOAT CHEESE DIP-1

Balsamic-Roasted Figs with Whipped Goat Cheese

SOY-GINGER-LIME-ROASTED-CHICKEN-DRUMSTICKS-1

Soy Ginger Lime Roasted Chicken Drumsticks

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

Oat-Free Beverages Recipes

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Oat-Free Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Oat-Free Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Oat-Free Safe with Modifications

Here are some recipes you can modify.

COCONUT YOGURT SUPERFOOD BREAKFAST BOWLS-1

Coconut Yogurt Superfood Breakfast Bowls