Nourishing Meals
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Clean Eating
Recipes
Curried Chickpea and Cabbage Stir-Fry
Apple-Almond Muffins
(gluten-free + egg-free)
Easy Turkey Fried Rice
Fried Harissa Chickpeas and Eggs
Chocolate Pistachio Cups
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Cranberry-Ricotta Cake
(gluten-free)
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
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Oat-Free
Main Dishes
Recipes
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Lemon Butter Roasted Chicken with Green Olives
Chicken with Creamy Spinach and Artichokes
Lentil and Pumpkin Dal
Coconut Curry Braised Chicken
White Bean and Olive Salad with Parsley Pistou
Lemon and Lentil Soup
Turmeric-Ginger Chicken and Rice Soup
Turmeric-Ginger Chicken Vegetable Soup
Hot and Sour Mung Bean Soup
Oat-Free
Lunch
Recipes
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Pesto Pasta
Southwestern Black Bean and Rice Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken and Bean Quesadilla
Kale Salad with Parmesan and Chicken
Chicken Salad Lettuce Wraps
Adzuki Bean and Sea Vegetable Soup
Rosemary Salmon Burgers
Oat-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Roasted Carrots with Carrot Top Pesto
Pan Roasted Garlic Carrots
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Oat-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Smoked Salmon Frittata
Spanish Tortilla
Roasted Squash and Corn Frittata
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Sweet Potato-Kale Hash
Oat-Free
Side Dishes
Recipes
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Hot and Sour Soup
Winter Kale and Pomegranate Salad
Greek Salad
Blueberry-Buttermilk Corn Muffins
Steamed Cauliflower with Lemon-Turmeric Dressing
Basic Millet
Italian Salad with Red Wine Vinaigrette
Post-Holiday Detox Salad
Curried Root Vegetables
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Brown Rice Crispy Treats
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Raw Chocolate Walnut Truffles
Coconut Almond "Sugar" Cookies
Grain-Free Carob-Banana Bars
Oat-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Blueberry-Cucumber Smoothie
Cucumber-Ginger-Cilantro Juice
Cucumber Kale Cleanser
Refreshing Green Smoothie
Oat-Free
Snacks
Recipes
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Avocado Fig Fudgesicles
Gingerbread Teff Muffins
Low-Oxalate Blueberry Pumpkin Seed Cookies
Cassava Flour Banana Bread
Vanilla Chia Pudding
Mango Cottage Cheese Ice Cream
Salt and Pepper Kale Chips
Homemade Nori Seaweed Snacks
Refreshing Raspberry-Ginger Smoothie
Oat-Free
Condiments
Recipes
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Fire-Roasted Tomato Salsa
Orange Vinaigrette
Homemade Crème Fraîche
Soured Coconut Cream
Honey-Sweetened Jam
Black Currant Vinegar
Creamy Miso Ginger Dressing
Basic Vinaigrette
Red Wine Vinaigrette
Oat-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls
