Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Sheet Pan Mediterranean Chicken and Vegetables
Greek Cucumber Salad
Raw Chocolate Avocado Pudding
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
Miso-Ginger Shredded Beef
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Oat-Free
Main Dishes
Recipes
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Italian Turkey-Lentil Vegetable Soup
Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing
Stewed Masala Chicken Thighs
French Lentil Soup
African Peanut and Lentil Stew
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Coconut Curry Chickpea and Vegetable Soup
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Creamy Green Chili Cauliflower Soup
Oat-Free
Lunch
Recipes
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Egg Salad
Butternut Squash, Kale, and White Bean Soup
Smoked Salmon Nourish Bowl
Creamy Garlic Chicken Pasta
Chipotle Black Bean and Yam Stew
Lentil Salad with Cauliflower and Olives
Black Bean, Yam, and Avocado Tacos
Sausage, Kale, and White Bean Soup
Chicken and Bean Quesadilla
Oat-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Summer Fruit Bowls
Oat-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Simple Guacamole
Millet Cakes
Roasted Carrots with Carrot Top Pesto
Parmesan Roasted Artichoke Hearts
Oat-Free
Side Dishes
Recipes
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Simple Dinner Salad
Roasted Chickpea, Kale, and Avocado Salad
Roasted Delicata Squash with Browned Butter and Sage
Grain-Free Dinner Rolls
Millet and Kale Salad
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Kohlrabi, Fennel, and Citrus Slaw
Pickled Cauliflower, Carrots, and Green Beans
Rice Noodles and Red Cabbage in a Spicy Cashew Sauce
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Brown Rice Crispy Treats
Chocolate-Macadamia Nut Clusters
Coconut Almond "Sugar" Cookies
Grain-Free Carob-Banana Bars
Blueberry Orange Coconut Swirl Popsicles
Avocado Fudgesicles
Healthy Fruit Gel
Maple Caramel Corn
Oat-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Cucumber-Ginger-Cilantro Juice
Raw Orange Creamsicle Smoothie
Oat-Free
Snacks
Recipes
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Antioxidant Trail Mix
Homemade Nori Seaweed Snacks
Hot Mulled Cider
Savory Stovetop Popcorn
Gluten-Free Rhubarb Muffins
Super Antioxidant Smoothie
Gluten-Free Sunflower Seed Butter Cookies
Salt and Pepper Kale Chips
Low-Oxalate Blueberry Pumpkin Seed Cookies
Oat-Free
Condiments
Recipes
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Creamy Sunflower Seed Parsley Dressing
Everyday Salad Dressing
Quick Aioli
Fresh Thai Green Curry Sauce
Creamy Chipotle-Lime Dressing
Homemade Pumpkin Seed Butter
Fig-Balsamic Vinaigrette
Citrus-Garlic Dressing
Creamy Tahini-Dill Dressing
Oat-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls
