Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Oat-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
GAPS Diet
Recipes
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Zucchini Cheddar Chive Bread
(grain-free + keto)
Red Lentil Tortillas
Chicken and Kale Hash
Raw Mango-Orange Cheesecake
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Cherry-Lime Compote
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Cherry-Banana Ice Cream
View All
Oat-Free
Main Dishes
Recipes
View All
Grilled Chicken, Arugula, and Tomato Salad
Burger Bowls with Thousand Island Dressing
Turkey & Roasted Sweet Potato Tacos
Black Lentil Dal
Thai Steak and Vegetable Kebobs
Sheet Pan Basil-Turkey Meatballs and Vegetables
Instant Pot Three Bean Chili
Honey-Mustard Turkey Meatloaf
Steak Taco Lettuce Wraps
Oat-Free
Lunch
Recipes
View All
Chipotle Black Bean and Yam Stew
Mung Bean Dal
Egg Salad
Creamy Garlic Chicken Pasta
Sausage, Kale, and White Bean Soup
Soothing Red Lentil Soup
Rosemary Salmon Burgers
Adzuki Bean and Sea Vegetable Soup
Sautéed Tofu and Spinach
Oat-Free
Breakfast
Recipes
View All
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Spanish Tortilla
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Breakfast Potatoes
Oat-Free
Appetizers
Recipes
View All
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Parmesan Herb Roasted Acorn Squash
Nightshade-Free Cucumber-Radish Salsa
Guacamole
Pan Roasted Garlic Carrots
Oat-Free
Side Dishes
Recipes
View All
Quinoa and Adzuki Bean Dosas
Shaved Black Radish & Carrot Salad
Mediterranean Quinoa and Chickpea Salad
Mediterranean Quinoa Salad
Post-Holiday Detox Salad
Red Cabbage Cilantro Lime Slaw
Basic Steamed Kale
Arugula Salad with White Nectarine Vinaigrette
Herb Roasted Potatoes
Oat-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Raw Chocolate Walnut Truffles
Brown Rice Crispy Treats
Vanilla Coconut Snowballs
Cinnamon-Date Almond Butter Cookies
Date Sweetened Vegan Ginger Cookies
Healthy Fruit Gel
Coconut Almond "Sugar" Cookies
Raw Caramel Dip
Oat-Free
Beverages
Recipes
View All
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Refreshing Green Smoothie
Dairy-Free Hot Cocoa
Hot Mulled Cider
Strawberry Banana Goji Milkshake
Oat-Free
Snacks
Recipes
View All
Vanilla Chia Pudding
Watermelon Whole Fruit Popsicles
Chocolate Chia Pudding
Super Antioxidant Smoothie
Citrus Ginger Smoothie
Apricot and Cherry Energy Bites
Refreshing Raspberry-Ginger Smoothie
Salt and Pepper Kale Chips
Layered Blueberry Cashew Pudding Treats
Oat-Free
Condiments
Recipes
View All
Raspberry-Lemon Vinaigrette
Fire-Roasted Tomato Salsa
Raw Cultured Vegetables
Cayenne Hot Sauce
Salsa Fresca
Chimichurri
Chipotle Barbecue Sauce
Live Hot Pepper Relish
Spicy Pepper Coconut Cream
Oat-Free
Kitchen Staples
Recipes
View All
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Apple-Plum Sauce
Garlic Infused Olive Oil
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls