Nourishing Meals
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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Rockfish Tacos with Spicy Avocado-Cilantro Sauce
Thai Chicken and Cabbage Salad
Beet, Radicchio, and Fennel Slaw
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Sheet Pan Mediterranean Chicken and Vegetables
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Oat-Free
Main Dishes
Recipes
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Halibut Tacos
Chicken Parmesan
Chicken Vegetable Breakfast Hash
Balsamic Sheet Pan Chicken and Fennel
Salmon Chowder
Seafood Chowder
Turkey Vegetable Soup
Tuscan Chicken
Curried Lentil and Rice Stew
Oat-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Millet Cakes
Simple Guacamole
Parmesan Herb Roasted Acorn Squash
Oat-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Waldorf Chicken Salad
Sausage, Kale, and White Bean Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Southwestern Black Bean and Rice Salad
Black Bean, Yam, and Avocado Tacos
Chipotle Turkey and Avocado Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Kale Salad with Parmesan and Chicken
Oat-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Egg Roll Bowls
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Miso Soup
Oat-Free
Side Dishes
Recipes
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Thai Noodle Salad with Ginger-Peanut Sauce
Quinoa and Adzuki Bean Dosas
Greek Garden Salad
Roasted Squash Salad with Sumac Yogurt Dressing
Beet Rosemary Detox Soup
Butter Beans and Ham
Carrot Hijiki Salad with Sweet Miso Dressing
Basic Adzuki Beans
Winter Salad with Fennel and a Blood Orange Vinaigrette
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Avocado Fudgesicles
Grain-Free Carob-Banana Bars
Cinnamon-Date Almond Butter Cookies
Coconut Almond "Sugar" Cookies
Oat-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Beet Fennel Juice
Cucumber Kale Cleanser
Refreshing Green Smoothie
Dairy-Free Hot Cocoa
Oat-Free
Snacks
Recipes
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Berry-Cabbage Detox Smoothie
Macadamia Nut Energy Bars
Vanilla Chia Pudding
Carrot-Cucumber-Ginger Juice
Cinnamon-Mango Cottage Cheese Bowls
Grain-Free Pumpkin Chocolate Chip Bread
Almond Butter Cookies
Chocolate Almond Apricot Bars
Homemade Nori Seaweed Snacks
Oat-Free
Condiments
Recipes
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Cherry Balsamic Vinaigrette
Raspberry-Lemon Vinaigrette
Lacto-Fermented Hot Sauce
Mustard Green-Lime Pesto
Creamy Lemon-Ginger Dressing
Creamy Lemon Vinaigrette
Homemade Pumpkin Seed Butter
AIP Basil Pesto
Avocado Mayonnaise
Oat-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls
