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DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
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Oat-Free
Main Dishes
Recipes
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Kale Caesar Salad with Cannellini Beans and Parmesan Crisps
Slow-Cooked Mexican Beef Roast
Polish Sausage and Navy Bean Soup
Chipotle-Lime Roasted Chicken
Stir-Fried Noodles with Mung Beans and Vegetables
Lemon-Paprika Sheet Pan Chicken and Vegetables
Steak Taco Lettuce Wraps
Thai Tempeh Noodle Stir-Fry
Creamy Greens and Eggs
Oat-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Egg Salad
Mung Bean Dal
Chicken and Bean Quesadilla
Sautéed Tofu and Spinach
Adzuki Bean and Sea Vegetable Soup
Waldorf Chicken Salad
Oat-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Spanish Tortilla
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Home-Fried Potatoes with Bacon and Shallots
Oat-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Guacamole
Parmesan Roasted Artichoke Hearts
Roasted Cauliflower
Parmesan Herb Roasted Acorn Squash
Oat-Free
Side Dishes
Recipes
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Yam Casserole with Pecan Streusel Topping
Dairy-Free Creamed Kale
Wild Rice and Kale Salad
Skillet Brussels Sprouts with Bacon and Onions
Berry Salad with Honey-Poppyseed Vinaigrette
Italian Salad with Red Wine Vinaigrette
Broccoli Sprouts
Spiced Pumpkin Soup
Lacto-Fermented Garlic Scapes
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple Caramel Corn
Raw Energy Balls
Maple-Sunbutter Candy
Blueberry Orange Coconut Swirl Popsicles
Raw Chocolate Walnut Truffles
Banana Coconut Cookies
Vanilla Coconut Snowballs
Cinnamon-Date Almond Butter Cookies
Oat-Free
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Chocolate Banana Avocado Milkshake
Creamy Almond-Kale Smoothie
Pineapple-Ginger Green Smoothie
Refreshing Green Smoothie
Oat-Free
Snacks
Recipes
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Passion Fruit Coconut Smoothie
Cashew Roasted Red Pepper Dip
Mint Mojito Mousse
Watermelon Whole Fruit Popsicles
Grain-Free Chocolate Zucchini Muffins
Vegan Banana Muffins
Super Antioxidant Smoothie
Cantaloupe-Berry Pops
Homemade Nori Seaweed Snacks
Oat-Free
Condiments
Recipes
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Fig-Balsamic Vinaigrette
Spicy Avocado Sauce
Spicy Pepper Coconut Cream
Blueberry Chia Jam
Balsamic Vinaigrette
Greek Vinaigrette
Fire-Roasted Tomato Salsa
Creamy Garlic Hempseed Dressing
Hollandaise Sauce
Oat-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Apple-Plum Sauce
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls
