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Latest Mediterranean Diet Recipes

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

ITALIAN TURKEY-LENTIL VEGETABLE SOUP-1

Italian Turkey-Lentil Vegetable Soup

CHEESY ITALIAN ROASTED POTATOES-1

Cheesy Italian Roasted Potatoes

Beet Green Egg Bake

Beet Green Egg Bake

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

PALEO PEACH-COCONUT PANNA COTTA-1

Peach Coconut Panna Cotta (dairy-free)

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

Corn Chowder

Corn Chowder

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

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Oat-Free Main Dishes Recipes

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THAI CURRIED BEEF MEATBALLS-1

Thai Curried Beef Meatballs

SUMMER SALAD WITH BLUEBERRY MUSTARD GRILLED CHICKEN-4

Summer Salad with Blueberry-Mustard Grilled Chicken

HOT AND SOUR MUNG BEAN SOUP-1

Hot and Sour Mung Bean Soup

Corn Chowder

Corn Chowder

CREAMY CAJUN CHICKPEA NOODLE SKILLET-2

Creamy Cajun Chickpea Noodle Skillet

Apple Cider Baked Beans

Apple Cider Baked Beans

HERB ROASTED WHOLE TURKEY IN PARCHMENT PAPER-1

Herb Roasted Whole Turkey in Parchment

GRILLED THAI CHICKEN SALAD-2

Grilled Thai Chicken Salad

INSTANT POT VEGETABLE BEEF SOUP-1

Instant Pot Vegetable Beef Soup

Oat-Free Lunch Recipes

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Peanut Chicken Nourish Bowl

Peanut Chicken Nourish Bowl

Soothing Red Lentil Soup-3

Soothing Red Lentil Soup

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Rosemary Salmon Burgers

Waldorf Chicken Salad Lettuce Wraps Paleo

Waldorf Chicken Salad

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Instant Pot Red Lentil and Potato Dal

Red Lentil and Potato Dal

Oat-Free Appetizers Recipes

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Mediterranean Meatballs-2

Mediterranean Turkey Meatballs

Salmon Cakes

Salmon Cakes

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

TRADITIONAL Guacamole

Guacamole

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Oat-Free Breakfast Recipes

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Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Spanish Tortilla

Spanish Tortilla

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Smoked Salmon Frittata

Smoked Salmon Frittata

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Turkey Sweet Potato Hash

Winter Vegetable Hash

Winter Vegetable Hash

Oat-Free Side Dishes Recipes

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Crispy Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts

HIGH-FIBER KETO BREAD-2

High-Fiber Keto Bread

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

Beet Rosemary Detox Soup

Beet Rosemary Detox Soup

Basic Baked Potato

Basic Baked Potato

Black Rice Salad with Carrots and Radishes

Black Rice Salad with Carrots and Radishes

Basic White Jasmine Rice

Basic White Jasmine Rice

Cranberry Sauce with Orange and Ginger

Cranberry Sauce with Orange and Ginger

Oat-Free Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Chocolate Almond Apricot Bars

paleo-grain-free-cinnamon-date-almond butter cookies-1

Cinnamon-Date Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Grain-Free Vegan Banana Coconut Cookies

Banana Coconut Cookies

Oat-Free Beverages Recipes

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Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Winter Green Smoothie

Winter Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Berry Antioxidant Smoothie

Berry Antioxidant Smoothie

Creamy Green Smoothie

Creamy Green Smoothie

HOT MULLED CIDER-2

Hot Mulled Cider

Orange Super Detox Juice

Orange Super Detox Juice

Tropical Green Smoothie

Oat-Free Snacks Recipes

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BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

No-Cook Chocolate Custard

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

Ginger Molasses Cookies

Grain-Free Ginger Molasses Cookies

Gluten-Free Rhubarb Muffins

Vegan Gluten-Free Chocolate Chip Banana Bread

Chocolate Chip Banana Teff Bread

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

Layered Blueberry Cashew Pudding Treats

Raw Vegan Avocado Fig Fudgesicles

Avocado Fig Fudgesicles

Oat-Free Condiments Recipes

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Spicy Avocado Sauce

Spicy Avocado Sauce

Creamy Lemon Vinaigrette

Creamy Lemon Vinaigrette

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

Creamy Garlic Hempseed Dressing

Creamy Garlic Hempseed Dressing

Easy Homemade Pizza Sauce Recipe

Easy Homemade Pizza Sauce

HOMEMADE SCD GAPS 24-HOUR CREME FRAICHE-1

Homemade Crème Fraîche

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Creamy Sunflower Seed Parsley Dressing

Creamy Sunflower Seed Parsley Dressing

Oat-Free Kitchen Staples Recipes

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Apple-Plum Sauce

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

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