This warming and deeply flavored alfredo sauce is made with pumpkin purée and gruyère cheese. The sauce is gluten-free and is delicious tossed with any type of noodle. Try zucchini noodles, cooked spaghetti squash, or cooked gluten-free noodles. Serve with an autumn salad for a balanced meal.
Ingredients
12 ounces
brown rice fettuccine noodles
cooked and drained
Sauce
2 tablespoons
extra virgin olive oil
1 large
shallots
finely diced
5 cloves
garlic
crushed
1 tablespoons
sweet rice flour
2 cups
heavy cream
1¼ cups
grated
gruyère cheese
(4 ounces)
1 cups
pumpkin purée
½ teaspoons
dried sage
2 pinches
ground nutmeg
¾ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 6
- Protein 10%
- Net carbs 52%
- Fat 38%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 678kcal
- Protein
- 15.4g
- Total Carbohydrates
- 97.4g
- Dietary Fiber
- 13.9g
- Net Carbs
- 83.5g
- Total Sugars
- 2.8g
- Lactose
- 1.2g
- Total Fat
- 26.9g
- Saturated Fat
- 13.4g
- Monounsaturated Fat
- 9.3g
- Polyunsaturated Fat
- 2.5g
- Trans Fat
- 0.49g
- Cholesterol
- 63.8mg
- Sodium
- 402mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 2.9mg
- Thiamin (B1)
- 0.3mg
- Riboflavin (B2)
- 0.25mg
- Niacin (B3)
- 3mg
- Pantothenic Acid (B5)
- 1mg
- Vitamin B6
- 0.33mg
- Folate (B9)
- 37.6µg
- Vitamin B12
- 0.33µg
- Choline
- 14.2mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 207µg
- Vitamin D
- 0.74µg
- Vitamin E (Alpha-Tocopherol)
- 1.5mg
- Vitamin K1 (Phylloquinone)
- 12µg
Minerals
Minerals
- Calcium
- 219mg
- Iron
- 1.8mg
- Magnesium
- 156mg
- Phosphorus
- 435mg
- Potassium
- 489mg
- Zinc
- 2.9mg
- Copper
- 0.3mg
- Manganese
- 0.69mg
- Selenium
- 13.4µg
- Fluoride
- 1.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.49g
- Isoleucine
- 0.66g
- Leucine
- 1.7g
- Lysine
- 0.78g
- Methionine
- 0.35g
- Phenylalanine
- 0.79g
- Threonine
- 0.58g
- Tryptophan
- 0.17g
- Valine
- 0.91g
Non-Essential Amino Acids
- Alanine
- 0.86g
- Arginine
- 0.67g
- Aspartic Acid
- 1g
- Cystine
- 0.21g
- Glutamic Acid
- 3g
- Glycine
- 0.49g
- Proline
- 1.5g
- Serine
- 0.76g
- Tyrosine
- 0.73g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.47g
- Caproic Acid (6:0)
- 0.35g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.21g
- Capric Acid (10:0)
- 0.49g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 8.5g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.2g
- DPA (22:5 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.2g
- Arachidonic Acid (AA)
- 0.02g
Other
Carotenoids
- Alpha-Carotene
- 1960µg
- Beta-Carotene
- 2870µg
- Beta-Cryptoxanthin
- 0.06µg
- Lutein + Zeaxanthin
- 1.7µg
Plant Sterols (Phytosterols)
- Phytosterols
- 10.2mg
