Use this recipe to preserve your tomato harvest! You can freeze the sauce in wide-mouth quart mason jars. However, if you'd like to make a smaller batch you can cut this recipe into thirds. Use about 6 to 7 pounds of tomatoes and one large onion. I like to use a 12-quart stock pot when making this sauce. I use a food processor to mince the onions and garlic. Then I process about a third of the tomatoes in it as well. This leaves some of the tomatoes a little chunky. Use a blender or Vitamix to puree the remaining tomatoes. Once the sauce has cooked down to the consistency you like, taste it and add more sea salt as needed.
Ingredients
½ cups
extra virgin olive oil
3 large
onions
coarsely chopped
1 heads
garlic
peeled
20 pounds
tomatoes
2 cups
finely chopped
fresh basil
½ cups
red wine vinegar
3 tablespoons
coconut sugar
(optional)
2 tablespoons
Italian seasoning
2 tablespoons
sea salt
Nutrition Facts
Per serving Recipe serves 7
- Protein 13%
- Net carbs 46%
- Fat 41%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 421kcal
- Protein
- 12.5g
- Total Carbohydrates
- 62.2g
- Dietary Fiber
- 17g
- Net Carbs
- 45.2g
- Total Sugars
- 42g
- Sucrose
- 0.64g
- Glucose
- 17.5g
- Fructose
- 18.6g
- Galactose
- 0.02g
- Total Fat
- 18.2g
- Saturated Fat
- 2.5g
- Monounsaturated Fat
- 11.7g
- Polyunsaturated Fat
- 2.7g
- Sodium
- 1889mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 185mg
- Thiamin (B1)
- 0.51mg
- Riboflavin (B2)
- 0.28mg
- Niacin (B3)
- 7.9mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 1.1mg
- Folate (B9)
- 213µg
- Choline
- 92mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 9.4mg
- Vitamin K1 (Phylloquinone)
- 151µg
Minerals
Minerals
- Calcium
- 172mg
- Iron
- 4.8mg
- Magnesium
- 158mg
- Phosphorus
- 337mg
- Potassium
- 3277mg
- Zinc
- 2.6mg
- Copper
- 0.85mg
- Manganese
- 1.7mg
- Selenium
- 0.42µg
- Fluoride
- 30.5µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.2g
- Isoleucine
- 0.26g
- Leucine
- 0.37g
- Lysine
- 0.39g
- Methionine
- 0.08g
- Phenylalanine
- 0.38g
- Threonine
- 0.38g
- Tryptophan
- 0.09g
- Valine
- 0.27g
Non-Essential Amino Acids
- Alanine
- 0.38g
- Arginine
- 0.36g
- Aspartic Acid
- 1.9g
- Cystine
- 0.12g
- Glutamic Acid
- 5.8g
- Glycine
- 0.28g
- Proline
- 0.23g
- Serine
- 0.36g
- Tyrosine
- 0.2g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 11.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.18g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.6g
Other
Carotenoids
- Alpha-Carotene
- 1310µg
- Beta-Carotene
- 6037µg
- Beta-Cryptoxanthin
- 3.3µg
- Lutein + Zeaxanthin
- 1991µg
- Lycopene
- 33309µg
Plant Sterols (Phytosterols)
- Phytosterols
- 135mg
Other Compounds
- Betaine
- 1.5mg