Serve this comforting chicken meal over zucchini noodles or with a large side of lightly steamed broccoli or kale. If you are not on a low-carb or keto diet, serve this creamy chicken recipe with steamed potatoes and steamed green beans for a balanced meal.
Ingredients
1½ pounds
bone-in chicken thighs
1 teaspoons
sea salt
½ teaspoons
freshly ground
black pepper
1 teaspoons
extra virgin olive oil
6 cloves
garlic
finely minced
1 teaspoons
Italian seasoning
¼ teaspoons
crushed red pepper flakes
2 tablespoons
chopped
fresh basil
1 teaspoons
dijon mustard
⅓ cups
heavy cream
1 tablespoons
freshly squeezed
lemon juice
Nutrition Facts
Per serving Recipe serves 4
- Protein 27%
- Net carbs 2%
- Fat 70%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 430kcal
- Protein
- 28.9g
- Total Carbohydrates
- 2.9g
- Dietary Fiber
- 0.35g
- Net Carbs
- 2.5g
- Total Sugars
- 0.45g
- Sucrose
- 0.02g
- Glucose
- 0.05g
- Fructose
- 0.05g
- Lactose
- 0.29g
- Galactose
- 0.01g
- Total Fat
- 33.1g
- Saturated Fat
- 10.2g
- Monounsaturated Fat
- 13.6g
- Polyunsaturated Fat
- 6.2g
- Trans Fat
- 0.27g
- Cholesterol
- 178mg
- Sodium
- 686mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3.3mg
- Thiamin (B1)
- 0.14mg
- Riboflavin (B2)
- 0.28mg
- Niacin (B3)
- 8mg
- Pantothenic Acid (B5)
- 0.42mg
- Vitamin B6
- 0.66mg
- Folate (B9)
- 8.1µg
- Vitamin B12
- 1.1µg
- Choline
- 81mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 79.2µg
- Vitamin D
- 0.33µg
- Vitamin E (Alpha-Tocopherol)
- 0.69mg
- Vitamin K1 (Phylloquinone)
- 13.7µg
Minerals
Minerals
- Calcium
- 35.4mg
- Iron
- 1.5mg
- Magnesium
- 36mg
- Phosphorus
- 283mg
- Potassium
- 395mg
- Zinc
- 2.3mg
- Copper
- 0.12mg
- Manganese
- 0.18mg
- Selenium
- 33.6µg
- Fluoride
- 0.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.81g
- Isoleucine
- 1.3g
- Leucine
- 2.3g
- Lysine
- 2.5g
- Methionine
- 0.76g
- Phenylalanine
- 1.1g
- Threonine
- 1.3g
- Tryptophan
- 0.29g
- Valine
- 1.3g
Non-Essential Amino Acids
- Alanine
- 1.8g
- Arginine
- 2g
- Aspartic Acid
- 2.7g
- Cystine
- 0.32g
- Glutamic Acid
- 4.5g
- Glycine
- 1.7g
- Proline
- 1.4g
- Serine
- 1.2g
- Tyrosine
- 1g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.07g
- Caproic Acid (6:0)
- 0.06g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.04g
- Capric Acid (10:0)
- 0.1g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 11.5g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.3g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.5g
- Arachidonic Acid (AA)
- 0.18g
Other
Carotenoids
- Alpha-Carotene
- 0.25µg
- Beta-Carotene
- 75.5µg
- Beta-Cryptoxanthin
- 8.3µg
- Lutein + Zeaxanthin
- 280µg
- Lycopene
- 0.75µg
Plant Sterols (Phytosterols)
- Phytosterols
- 3mg
Other Compounds
- Betaine
- 16.7mg
