This delicious Thai-style sauce can be made in about 20 minutes from start to finish. Use this sauce to create a simple green curry! Sauté a variety of veggies (add meat or tofu if desired) over medium-high heat for a few minutes (starting with the veggies that take the longest to cook) and then add the veggies to the sauce and simmer for just a few minutes until tender. Serve with white or brown rice. Add leftover roasted chicken or poached chicken breasts for added protein.
Ingredients
2 bunches
cilantro
2
shallots
4 cloves
garlic
2
thai chili peppers
(or jalapeño peppers)
1 tablespoons
fresh ginger
½ teaspoons
lime zest
2 teaspoons
coconut sugar
1 tablespoons
fish sauce
(or 1 teaspoon sea salt)
1 cans
coconut milk
½ cups
water
Nutrition Facts
Per serving Recipe serves 6
- Protein 6%
- Net carbs 13%
- Fat 81%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 153kcal
- Protein
- 2.5g
- Total Carbohydrates
- 6.5g
- Dietary Fiber
- 1.2g
- Net Carbs
- 5.3g
- Total Sugars
- 2.5g
- Total Fat
- 14.4g
- Saturated Fat
- 12.6g
- Monounsaturated Fat
- 0.7g
- Polyunsaturated Fat
- 0.18g
- Sodium
- 262mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 14.1mg
- Thiamin (B1)
- 0.05mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.92mg
- Pantothenic Acid (B5)
- 0.32mg
- Vitamin B6
- 0.13mg
- Folate (B9)
- 33.3µg
- Vitamin B12
- 0.01µg
- Choline
- 11.7mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 0.12µg
- Vitamin E (Alpha-Tocopherol)
- 0.85mg
- Vitamin K1 (Phylloquinone)
- 104µg
Minerals
Minerals
- Calcium
- 42.3mg
- Iron
- 3mg
- Magnesium
- 47.1mg
- Phosphorus
- 86.5mg
- Potassium
- 381mg
- Zinc
- 0.64mg
- Copper
- 0.25mg
- Manganese
- 0.71mg
- Selenium
- 0.92µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.06g
- Leucine
- 0.11g
- Lysine
- 0.07g
- Methionine
- 0.03g
- Phenylalanine
- 0.08g
- Threonine
- 0.06g
- Tryptophan
- 0.02g
- Valine
- 0.09g
Non-Essential Amino Acids
- Alanine
- 0.08g
- Arginine
- 0.24g
- Aspartic Acid
- 0.16g
- Cystine
- 0.03g
- Glutamic Acid
- 0.35g
- Glycine
- 0.07g
- Proline
- 0.06g
- Serine
- 0.08g
- Tyrosine
- 0.05g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.08g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.99g
- Capric Acid (10:0)
- 0.79g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.7g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.18g
Other
Carotenoids
- Alpha-Carotene
- 12.7µg
- Beta-Carotene
- 1321µg
- Beta-Cryptoxanthin
- 68.2µg
- Lutein + Zeaxanthin
- 303µg
Plant Sterols (Phytosterols)
- Phytosterols
- 2mg
- Beta-Sitosterol
- 1mg