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Fresh Thai Green Curry Sauce

Ali Segersten (author)
GREEN CURRY SAUCE-1
GREEN CURRY SAUCE-2

This delicious Thai-style sauce can be made in about 20 minutes from start to finish. Use this sauce to create a simple green curry! Sauté a variety of veggies (add meat or tofu if desired) over medium-high heat for a few minutes (starting with the veggies that take the longest to cook) and then add the veggies to the sauce and simmer for just a few minutes until tender. Serve with white or brown rice. Add leftover roasted chicken or poached chicken breasts for added protein. 

Read more about this recipe on the blog.

Fresh Thai Green Curry Sauce

Ingredients
2 bunches cilantro
2 shallots
4 cloves garlic
2 thai chili peppers (or jalapeño peppers)
1 tablespoons fresh ginger
½ teaspoons lime zest
2 teaspoons coconut sugar
1 tablespoons fish sauce (or 1 teaspoon sea salt)
1 cans coconut milk
½ cups water

Nutrition Facts

Per serving Recipe serves 6

Calories from
  • Protein 6%
  • Net carbs 13%
  • Fat 81%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
153kcal
Protein
2.5g
Total Carbohydrates
6.5g
Dietary Fiber
1.2g
Net Carbs
5.3g
Total Sugars
2.5g
Total Fat
14.4g
Saturated Fat
12.6g
Monounsaturated Fat
0.7g
Polyunsaturated Fat
0.18g
Sodium
262mg
Vitamins
Water-Soluble Vitamins
Vitamin C
14.1mg
Thiamin (B1)
0.05mg
Riboflavin (B2)
0.06mg
Niacin (B3)
0.92mg
Pantothenic Acid (B5)
0.32mg
Vitamin B6
0.13mg
Folate (B9)
33.3µg
Vitamin B12
0.01µg
Choline
11.7mg
Fat-Soluble Vitamins
Vitamin A (Retinol)
0.12µg
Vitamin E (Alpha-Tocopherol)
0.85mg
Vitamin K1 (Phylloquinone)
104µg
Minerals
Minerals
Calcium
42.3mg
Iron
3mg
Magnesium
47.1mg
Phosphorus
86.5mg
Potassium
381mg
Zinc
0.64mg
Copper
0.25mg
Manganese
0.71mg
Selenium
0.92µg
Amino Acids
Essential Amino Acids
Histidine
0.04g
Isoleucine
0.06g
Leucine
0.11g
Lysine
0.07g
Methionine
0.03g
Phenylalanine
0.08g
Threonine
0.06g
Tryptophan
0.02g
Valine
0.09g
Non-Essential Amino Acids
Alanine
0.08g
Arginine
0.24g
Aspartic Acid
0.16g
Cystine
0.03g
Glutamic Acid
0.35g
Glycine
0.07g
Proline
0.06g
Serine
0.08g
Tyrosine
0.05g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
Caproic Acid (6:0)
0.08g
Medium-Chain Fatty Acids (MCFAs)
Caprylic Acid (8:0)
0.99g
Capric Acid (10:0)
0.79g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
0.7g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.18g
Other
Carotenoids
Alpha-Carotene
12.7µg
Beta-Carotene
1321µg
Beta-Cryptoxanthin
68.2µg
Lutein + Zeaxanthin
303µg
Plant Sterols (Phytosterols)
Phytosterols
2mg
Beta-Sitosterol
1mg
5.0 1 review

Lar…

Jan 24, 2022

This is truly the easiest recipe to make on a weeknight in the Vitamix. By the time the rice is cooked in the rice cooker, the veggies and chicken are simmered in the best Thai green curry sauce I have ever tasted!