Recipe Inspiration Recipe Inspiration Main Dishes White Bean, Wild Rice, and Kale Soup Baked Cod in a Dill Cream Sauce Kale and Salmon Salad with Blueberry Dressing Instant Pot Cheesy Rice and Beans Moroccan Lamb and Lentil Stew Chicken Fried Cauliflower “Rice” Creamy Broccoli, Cauliflower, & Cheddar Soup Pagination Previous page ‹‹ Page 3 Next page Side Dishes Parmesan Herb Roasted Acorn Squash Stewed Sweet Potatoes and Apples Simple Roasted Delicata Squash Black Rice Salad with Carrots and Radishes Sesame-Ginger Tat Soi Chia-Rice Sandwich Bread Raw Cauliflower Tabouli Pagination Previous page ‹‹ Page 3 Next page Appetizers Roasted Carrots with Carrot Top Pesto Roasted Cauliflower Mediterranean Chicken Kabobs Creamy Spinach Artichoke Dip Coconut Shrimp Hummus Seared Scallops with Lemongrass and Coconut Pagination Previous page ‹‹ Page 3 Next page Before Dinner Breakfast Ham and Cheese Egg Muffins Cherry Pumpkin Seed Flour Muffins Breakfast Potatoes Heirloom Tomato Ricotta Tart Healing Beef, Carrot, and Summer Squash Soup Celeriac-Rutabaga Hashbrowns Mediterranean Egg Cups Pagination Previous page ‹‹ Page 3 Next page Lunch Soothing Red Lentil Soup Southwestern Black Bean and Rice Salad Fried Plantains and Sausages One-Pot Cheesy Noodles and Broccoli Salmon Cakes Italian Pasta and Vegetable Salad Chipotle Roasted Chickpea, Kale, and Tomato Salad Pagination Previous page ‹‹ Page 3 Next page Snacks Grain-Free Chocolate Zucchini Muffins Gluten-Free Shortbread Cookies Cassava Flour Banana Bread Herbed Cottage Cheese Dip Banana Buckwheat Spice Bread (egg-free + gluten-free) Berry Antioxidant Smoothie Dilly Carrots and Green Beans Pagination Previous page ‹‹ Page 3 Next page Extras Desserts Gingerbread Pumpkin Tart (gluten-free + nut-free) Grain-Free Carob-Banana Bars Stewed Sweet Potatoes and Apples Cherry-Lime Compote Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free) Apple-Cinnamon-Orange Compote Whipped Coconut Cream Pagination Previous page ‹‹ Page 3 Next page Beverages Pineapple Mint Smoothie Celery-Ginger Juice Honeydew-Cucumber Slushies Detox Tea Basic Chicken Stock Avocado Banana Green Smoothie Warm Spiced Coconut Milk Pagination Previous page ‹‹ Page 3 Next page
