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Recipe
Cucumber Rolls with Smoked Salmon and Cream Cheese

These cucumber rolls are perfect for a light lunch, snack, or party appetizer!

Cucumber Rolls with Smoked Salmon and Cream Cheese

Cucumber Rolls with Smoked Salmon and Cream Cheese

Recipe
Maple Pecan Granola

Granola makes an excellent topping for morning yogurt bowls, a quick snack topped with a little whole milk or homemade nut milk, or even all on its own. I like to make a batch of granola over the weekend so I have it available to eat throughout the week. 

Maple Pecan Granola

Recipe
Romesco Dip

Romesco dip is a Spanish red pepper and tomato based dip. It is traditionally made with almonds and stale bread which act as thickeners. This version is gluten and nut-free, and just as packed with flavor as the original. This versatile sauce can be used as a dip on a crudite platter with fresh vegetables, served over roasted vegetables or chicken, or as an addition to pasta. 

Romesco Dip

Romesco Dip

Recipe
Coconut Braised Collard Greens

Serve this braised green side dish with seared cod and sticky brown rice for a well rounded and comforting dinner.

Coconut Braised Collard Greens

Coconut Braised Collard Greens

Recipe
Creamy Green Smoothie

This low-FODMAP green smoothie is rich, creamy, and fruity but not too sweet. It is a great addition to breakfast or a perfect afternoon snack. 

Creamy Green Smoothie

Creamy Green Smoothie

Recipe
Tuscan Chicken

Serve this easy low-FODMAP chicken recipe over cooked Spaghetti Squash, Polenta, or your favorite pasta with a roasted vegetable side dish and a green salad. 

Tuscan Chicken

Tuscan Chicken

Recipe
Potato Radish Salad

This tangy, refreshing potato radish salad is a perfect dish for spring holidays, brunches, or outdoor gatherings. Tender potatoes are tossed with crisp radishes and coated in a light, creamy dressing. The result is a vibrant, balanced salad that’s both comforting and bright.

Potato Radish Salad

Potato Radish Salad

Recipe
Sweet Corn Porridge

This was a breakfast staple in my house growing up. It is one my dad would make for us and he would call it ‘cornmeal mush’ We always ate it with a scoop of peanut butter and homemade strawberry jam or dash of maple syrup and a little milk. Think of it as an alternative to oatmeal and add your family’s favorite toppings. 

Sweet Corn Porridge

Sweet Corn Porridge

Recipe
Kale and Brussels Sprout Salad with Bacon and Apples

Kale salads are great to make ahead to eat throughout the week because they do not get wilty even when they are dressed ahead of time. Serve this salad with some roasted chicken and sweet potatoes for a delicious fall themed dinner. 

Kale and Brussels Sprout Salad with Bacon and Apples

Kale and Brussels Sprout Salad with Bacon and Apples

Recipe
Cucumber and Radish Salad

This is a light and refreshing salad that comes together very quickly. Serve it with grilled fish and a green salad.

Cucumber and Radish Salad

Cucumber and Radish Salad

Recipe
Chimichurri

Chimichurri is a South American herb sauce that is traditionally served with grilled meats. It has a delightfully fresh flavor and can be used either as a fresh topping, or a marinade for steaks, chicken, or fish. 

Chimichurri

Chimichurri

Recipe
Ginger Coconut Braised Kale

This simple kale dish pairs perfectly with sticky brown rice, or cauliflower rice for a grain-free option, and roasted salmon. 

Ginger Coconut Braised Kale

Ginger Coconut Braised Kale

Recipe
Coconut Strawberry Mousse

This is a simple dessert that is very quick to put together with ingredients you may already have on hand. Other fruit such as raspberries, blueberries, peaches, or cherries can be substituted for the strawberries. Just be sure that any fruits you substitute are suitable for your diet!

Coconut Strawberry Mousse

Coconut Strawberry Mousse

Recipe
Simple Roasted Broccoli

Roasting is one of the most delicious ways to prepare vegetables, especially broccoli. The high temperature of the oven caramelizes the edges of the broccoli and helps to bring out the sweet flavors. Serve broccoli with your favorite protein, such as a whole roasted chicken or roasted salmon, for an easy weeknight dinner. 

Simple Roasted Broccoli

Simple Roasted Broccoli

Recipe
Pork and Sage Breakfast Sausage

Make these pork sausages ahead of time to have available for a quick breakfast on busy mornings. Serve with some sautéed greens or a simple green salad and roasted sweet potatoes for a balanced breakfast. 

Pork and Sage Breakfast Sausage

Pork and Sage Breakfast Sausage

Recipe
Pork Hash with Sweet Potatoes and Kale

This nourishing hash comes together quickly and makes a great breakfast or lunch meal. Top it with some freshly chopped parsley and avocado or cilantro and salsa.

Pork Hash with Sweet Potatoes and Kale

Pork Hash with Sweet Potatoes and Kale

Recipe
Salmon Salad with Avocado

This is a great recipe to make with leftover roasted salmon, or you can bake some salmon specifically to make this salmon salad. I like to serve this salad in lettuce cups, but it is also delicious on top of your favorite crackers. 

Salmon Salad with Avocado

Salmon Salad with Avocado

Recipe
Simple Seared Salmon

This is the quickest and most basic way to prepare salmon. I like to do it this way for weeknight dinners when I just want something nourishing and delicious that is ready fast.

Simple Seared Salmon

Simple Seared Salmon

Recipe
Creamy Miso Ginger Dressing

Serve this dressing over mixed greens and sliced cucumber, or rice and salmon with a side of Simple Roasted Broccoli.

Creamy Miso Ginger Dressing-2

Creamy Miso Ginger Dressing

Recipe
Lemon Herb Roasted Salmon

This herb roasted salmon recipe is quick to prepare and oh so delicious. You can use any type of herbs you like, but I like to stick with the more tender leafy herbs like dill, chives, and parsley. Sometimes I'll top this salmon with pesto after it comes out of the oven and serve it with some roasted potatoes and a green salad. 

Lemon Herb Roasted Salmon

Lemon Herb Roasted Salmon

Recipe
Chicken Zucchini Breakfast Burrito

This chicken hash is delicious in burrito form, but can also be served on it’s own. Try serving it over a bed of greens with diced avocado and a simple dressing of a splash of olive oil and fresh lemon juice. 

Chicken Zucchini Breakfast Burrito

Chicken Zucchini Breakfast Burrito

Recipe
Skillet Brussels Sprouts with Bacon and Onions

Brussels sprouts and bacon are a match made for one another. Serve this fall inspired meal with some roasted squash, baked chicken and a green salad. 

Skillet Brussels Sprouts with Bacon and Onions

Skillet Brussels Sprouts with Bacon and Onions

Recipe
Moroccan Sheet Pan Chicken

This comforting sheet pan chicken dish is quick to put together and dirties minimal dishes, making it great for a weeknight dinner. Serve it with cauliflower rice and a green salad. 

Moroccan Sheet Pan Chicken

Moroccan Sheet Pan Chicken

Recipe
Creamy Garlic Salmon with Kale

This salmon dish is delicious and relatively quick to come together. Serve it over brown rice or riced cauliflower with a side of sautéed vegetables like Simple Sautéed Zucchini. 

Creamy Garlic Salmon with Kale

Creamy Garlic Salmon with Kale

Recipe
Salmon Cakes

This recipe uses cooked salmon rather than raw, which saves on some of the mess and prep time as it doesn’t require a food processor. It works great with leftover salmon you may have, or you can use canned salmon instead. I like to serve these salmon cakes with a Quick Aioli sauce and a side salad.

Salmon Cakes

Salmon Cakes

Recipe
Quick Aioli

I love to make aioli from scratch using egg yolks, oil, and lemon juice. Unfortunately, it takes a bit of time and lots of whisking and I don’t always have the patience for that. In those times, I like to make this quick aioli using mayonnaise. This sauce is also great for those who may not want to eat the raw egg yolk in most homemade aiolis. 

Quick Aioli

Quick Aioli

Recipe
Kale Salad with Parmesan and Chicken

The finely grated parmesan on this salad gives the illusion of a creamy dressing, even though it’s not! It’s delicious served with the chicken breast for a satisfying lunch, but can also be served without it for a vegetarian side salad. 

Kale Salad with Parmesan and Chicken

Kale Salad with Parmesan and Chicken

Recipe
Fall Salad with Pomegranates, Walnuts, and Feta

Pomegranates and feta are one of my favorite fall salad combinations. When I compose a salad I try to make sure I have elements that are sweet, salty, and crunchy. This salad perfectly fills all of those requirements!

Fall Salad with Pomegranates, Walnuts, and Feta

Fall Salad with Pomegranates, Walnuts, and Feta

Recipe
Chicken Tikka Masala

Most chicken tikka masala recipes have many steps for the yogurt marinade and sauce. While not traditional, this one was designed to be as simple as possible and is made in the Instant Pot for speed and ease. Serve this chicken dish over basmati rice or riced cauliflower with a scoop of full-fat Greek yogurt. This recipe is written to accommodate a moderate spice level. If you prefer a mild dish, use ONLY ¼ teaspoon cayenne pepper. 

Chicken Tikka Masala

Chicken Tikka Masala

Recipe
Mango Lassi Smoothie

Drink this creamy smoothie drink as part of your breakfast or as a filling afternoon snack. Freeze any leftovers into popsicle molds for a later treat. 

Mango Lassi Smoothie

Mango Lassi Smoothie

Recipe
Smashed Potatoes

Don’t be fooled, smashed potatoes are quite different from the mashed potatoes most people think of. Smashed potatoes are cooked twice, first they are boiled in water until they become tender and creamy, then they are smashed and roasted to become deliciously crispy on the outside. I like to serve these potatoes with a simple aioli sauce for dipping, but another sauce such as pesto or romesco would be delicious as well. 

Smashed Potatoes

Smashed Potatoes

Recipe
Cottage Cheese Pancakes

These pancakes are packed with protein and make a great breakfast on days when you are craving something a little sweet and tangy. Serve these pancakes with fresh fruit and a drizzle of maple syrup.

Cottage Cheese Pancakes

Cottage Cheese Pancakes

Recipe
Nut-Free Granola

Granola is great for a quick breakfast or snack when topped on yogurt or cottage cheese with fresh fruit such as cherries, pomegranates, blueberries, or kiwis. 

Nut Free Granola

Nut-Free Granola

Recipe
Millet Cakes

Serve these savory millet cakes with a sauce like Romesco, or Herbed Cottage Cheese Dip. Round out the meal with a green salad and pan seared meat such as pork chops or chicken breast. 

Millet Cakes

Millet Cakes

Recipe
Herbed Cottage Cheese Dip

Serve this dip on a crudités platter for dipping with raw vegetables, crackers, or as a topping on Millet Cakes or Carrot Fritters. 

Herbed Cottage Cheese Dip

Herbed Cottage Cheese Dip

Recipe
Savory Cottage Cheese Breakfast Bowl

Make this savory high-protein breakfast bowl your own by adding your favorite vegetables and herbs such as carrots, bell peppers, basil, or dill. 

Savory Cottage Cheese Breakfast Bowl

Savory Cottage Cheese Breakfast Bowl

Recipe
Spanish Tortilla

The Spanish tortilla is similar to a frittata filled with onion and potato goodness. Spanish tortilla is a staple in my house, especially when I don’t have much to make for dinner and want something filling and quick to prepare. The recipe uses ingredients that are pantry staples for me, including eggs, potatoes, and onions. I like to serve tortilla with a simple aioli and a green salad.

Spanish Tortilla

Spanish Tortilla

Recipe
Carrot Fritters

Serve these carrot fritters with Herbed Cottage Cheese Dip and a Poached Egg for a savory and satisfying breakfast or lunch.

Carrot Fritters

Carrot Fritters

Recipe
Roasted Delicata Squash with Browned Butter and Sage

Delicata squash has always been my favorite variety of winter squash. It is perfectly sweet and creamy and is simple to prepare with tender edible skin that is not intimidating to cut through. Because you are going to eat the skin, be sure to give the squash a good scrub to remove any dirt before preparing. I like to serve this squash with roasted chicken and a green salad. 

Roasted Delicata Squash with Browned Butter and Sage

Roasted Delicata Squash with Browned Butter and Sage

Recipe
Green Salad with Apples and Mozzarella

Apples and cheese are one of my favorite food combinations, in a salad or just for a snack. Serve this salad topped with a roasted chicken breast for a simple lunch, or with some roasted vegetables and chicken for dinner. Honeycrisp apples are by far my favorite variety of apple, but feel free to use your favorite or whatever you have on hand.

Green Salad with Apples and Mozzarella

Green Salad with Apples and Mozzarella

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