Average Recipe
Prep Time
15 minutes
Cook Time
30 minutes
12 muffins

A luscious smell fills the kitchen when these grain-free muffins are baking! They are high in protein and low in sugar. Eat one for breakfast with a green smoothie for a vegetarian protein-packed breakfast or share them with your children for a healthy after-school snack.


Dry Ingredients

3 cups hazelnut meal
2 tablespoons ground chia seeds
¾ teaspoons baking soda
½ teaspoons sea salt

Wet Ingredients

4 large eggs
1 cups mashed bananas
¼ cups raw honey
¼ cups melted coconut oil (or butter)
2 teaspoons vanilla extract