This recipe uses whole grains instead of flours. By soaking the whole grains overnight in an acidic medium, stored minerals become more available and starches become more digestible. Making muffins this way is actually much easier and faster than using a flour-based recipe.
Ingredients
1 cups
rolled oats
1 cups
buckwheat groats
2 cups
plain kefir
(cow, goat, or coconut)
1 large
eggs
⅓ cups
raw honey
2 tablespoons
chia seeds
1 tablespoons
cinnamon
¾ teaspoons
baking soda
½ teaspoons
sea salt
2 teaspoons
vanilla extract
