Average Recipe
Prep Time
15 minutes
Cook Time
25 minutes
12 muffins

This recipe uses whole grains instead of flours. By soaking the whole grains overnight in an acidic medium, stored minerals become more available and starches become more digestible. Making muffins this way is actually much easier and faster than using a flour-based recipe.

1 cups rolled oats
1 cups buckwheat groats
2 cups plain kefir  (cow, goat, or coconut)
1 large eggs
cups raw honey
2 tablespoons chia seeds
1 tablespoons cinnamon
¾ teaspoons baking soda
½ teaspoons sea salt
2 teaspoons vanilla extract