These grain-free almond flour sugar cookies are lightly sweetened with maple sugar and perfect for holiday baking. The dough rolls and cuts easily into heart shapes—or any cookie cutter you choose for seasonal celebrations. The vibrant beet powder icing adds a naturally pink hue along with antioxidant-rich phytonutrients. Sprinkle with hemp seeds or crushed freeze-dried raspberries for simple, naturally colorful decorations.
Ingredients
Wet Ingredients
½ cups
unsalted butter
⅔ cups
maple sugar
1 teaspoons
vanilla extract
½ teaspoons
almond extract
1 large
eggs
Dry Ingredients
2 cups
blanched almond flour
½ cups
tapioca flour
¼ cups
coconut flour
½ teaspoons
baking powder
½ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 18
- Protein 12%
- Net carbs 23%
- Fat 66%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 129kcal
- Protein
- 4.7g
- Total Carbohydrates
- 11.7g
- Dietary Fiber
- 2.6g
- Net Carbs
- 9.2g
- Total Sugars
- 4.9g
- Glucose
- 0.05g
- Total Fat
- 11.8g
- Saturated Fat
- 1.3g
- Monounsaturated Fat
- 4.5g
- Polyunsaturated Fat
- 1.8g
- Trans Fat
- 0.01g
- Cholesterol
- 61.3mg
- Sodium
- 90.9mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.27mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.01mg
- Pantothenic Acid (B5)
- 0.21mg
- Vitamin B6
- 0.02mg
- Folate (B9)
- 6.4µg
- Vitamin B12
- 0.12µg
- Choline
- 39.8mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 21.6µg
- Vitamin D
- 0.27µg
- Vitamin E (Alpha-Tocopherol)
- 0.14mg
- Vitamin K1 (Phylloquinone)
- 0.04µg
Minerals
Minerals
- Calcium
- 58.8mg
- Iron
- 0.98mg
- Magnesium
- 38.4mg
- Phosphorus
- 40.5mg
- Potassium
- 128mg
- Zinc
- 0.9mg
- Copper
- 0.02mg
- Manganese
- 0.24mg
- Selenium
- 4.2µg
- Fluoride
- 0.15µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.09g
- Leucine
- 0.15g
- Lysine
- 0.12g
- Methionine
- 0.05g
- Phenylalanine
- 0.09g
- Threonine
- 0.08g
- Tryptophan
- 0.02g
- Valine
- 0.12g
Non-Essential Amino Acids
- Alanine
- 0.1g
- Arginine
- 0.11g
- Aspartic Acid
- 0.18g
- Cystine
- 0.04g
- Glutamic Acid
- 0.23g
- Glycine
- 0.06g
- Proline
- 0.07g
- Serine
- 0.13g
- Tyrosine
- 0.07g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.46g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.22g
- Arachidonic Acid (AA)
- 0.03g
Other
Carotenoids
- Beta-Cryptoxanthin
- 1.2µg
- Lutein + Zeaxanthin
- 67.9µg
Other Compounds
- Betaine
- 0.04mg
