Heal Your Hormones Phase 1

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Latest IFM Detox Food Plan Recipes

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

GERMAN BEEF POTATO MUSHROOM STEW-1

German Beef and Potato Stew

CHIPOTLE ROASTED CHICKPEA KALE TOMATO AVOCADO SALAD-2

Chipotle Roasted Chickpea, Kale, and Tomato Salad

THAI ROASTED TOMATO BASIL SOUP-11

Thai Roasted Tomato Basil Soup

HARVEST KALE SQUASH CHICKEN SALAD-1

Harvest Kale, Squash, and Chicken Salad

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

ROASTED CHICKPEA KALE AVOCADO SALAD LEMON DIJON DRESSING-3

Roasted Chickpea, Kale, and Avocado Salad

Heal Your Hormones Phase 1 Main Dishes Recipes

VEGETABLE PANANG CURRY-1

Vegetable Panang Curry

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

ALOO KEEMA BEEF POTATO CURRY-1

North Indian Beef and Potato Curry (Aloo Keema)

Simple Rice and Veggie Stir Fry

Simple Rice and Veggie Stir-Fry

Kale and Salmon Salad with Blueberry Dressing

Kale and Salmon Salad with Blueberry Dressing

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

SHEET PAN LAMB AND LEEK MEATBALLS-1

Sheet Pan Lamb & Leek Meatballs

Ham Soup with Potatoes and Kale

Ham Soup with Potatoes and Kale

Heal Your Hormones Phase 1 Lunch Recipes

Sweet Potato Falafels

Waldorf Chicken Salad Lettuce Wraps Paleo

Waldorf Chicken Salad

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Mung Bean Dal

Mung Bean Dal

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Heal Your Hormones Phase 1 Breakfast Recipes

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Spanish Tortilla

Spanish Tortilla

Turkey Sweet Potato Hash

Kale with Caramelized Onions

Miso Soup

Miso Soup

Breakfast Greens

Breakfast Greens

Heal Your Hormones Phase 1 Appetizers Recipes

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

Salmon Cakes

Salmon Cakes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Mediteranean Chicken Kebabs

Mediterranean Chicken Kabobs

Vegan Tofu Thai Salad Rolls

Thai Salad Rolls

Millet Cakes

Millet Cakes

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Pico De Gallo

Pico De Gallo

Roasted Cauliflower

Roasted Cauliflower

Heal Your Hormones Phase 1 Side Dishes Recipes

Gluten-Free Gravy

Garlic Ginger Peanut Sauce

Garlic Ginger Peanut Sauce

SIMPLE DINNER SALAD-1

Simple Dinner Salad

Raw Cauliflower, Lemon, and Leek Salad

Raw Cauliflower, Lemon, and Leek Salad

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

Black Rice Salad with Pomegranate and Watercress

Black Rice Salad with Pomegranate and Watercress

Lemon Millet Patties Vegan Gluten-Free

Lemon Millet Patties

CILANTRO-LIME RICE-1

Cilantro-Lime Rice

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

Heal Your Hormones Phase 1 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Grain-Free Sugar-free Carob-Banana Bars

Grain-Free Carob-Banana Bars

Healthy Fruit Gel

Raw Energy Balls

Raw Energy Balls

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Raw Energy Balls

Raw Energy Balls

Chewy Tigernut Spice Cookies

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Heal Your Hormones Phase 1 Beverages Recipes

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Winter Green Smoothie

Winter Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Creamy Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

baby green smoothie-2

Baby Green Smoothie

Strawberry Banana Goji Milkshake

Strawberry Banana Goji Milkshake

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Heal Your Hormones Phase 1 Snacks Recipes

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

Citrus Ginger Smoothie

Citrus Ginger Smoothie

Apricot Almond Snack Cake

Apricot Almond Snack Cake

Honeydew-Cucumber-Mint Popsicles

Honeydew-Cucumber-Mint Popsicles

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

Super Antioxidant Smoothie

Raw Cashew Orange Date Balls Vegan

Cashew Orange Date Balls

Heal Your Hormones Phase 1 Condiments Recipes

THAI MASSAMAN CURRY PASTE-1

Thai Massaman Curry Paste

Raw Cultured Vegetables

Raw Cultured Vegetables

Quick Aioli

Quick Aioli

FIRE-ROASTED TOMATO SALSA-1

Fire-Roasted Tomato Salsa

Beet Sauerkraut

Beet Sauerkraut

Homemade Herbed Sea Salt

Homemade Herbed Sea Salt

Low-Histamine Pomegranate Dressing

Pomegranate Dressing

Homemade Sriracha Sauce

Kale Hazelnut Pesto

Kale Hazelnut Pesto

Heal Your Hormones Phase 1 Kitchen Staples Recipes

Dehydrated Tomatoes

Sun-Dried Tomatoes

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Apple-Plum Sauce

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Plan	Length	Actions
Easy Fall Low-Carb Dinners-2	7 days	Please login to view and schedule plans

MINESTRONE SOUP-1

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