Mediterranean Chicken Salad with Lemon-Herb Dressing

Ali Segersten (author)
MEDITERRANEAN CHICKEN GARDEN SALAD WITH LEMON-HERB DRESSING MEAL PREP SALAD-1
Difficulty
Average Recipe
Prep Time
25 minutes
Cook Time
5 minutes
Servings
4

Fresh oregano, lemon, extra virgin olive oil, colorful vegetables, leftover roasted chicken, and toasted sunflower seeds come together to create a nutrient-dense meal rich in protein, antioxidants, healthy fats, fiber, and essential minerals. This salad comes together quickly and is one of my favorite ways to enjoy leftover roasted chicken during the warmer months. It's also perfect for meal prep. Divide the salad among individual glass containers and refrigerate for up to three days. Store the lemon-herb vinaigrette and toasted sunflower seeds separately, then add them just before serving to keep every bite crisp, fresh, and full of flavor.

Ingredients

Salad

1 large heads green leaf lettuce torn and rinsed
2 cups shredded cooked chicken
½ small onions thinly sliced
1 medium cucumbers sliced
1 cups cherry tomatoes halved
1 cups pepperoncini peppers
4 ounces feta cheese crumbled
½ cups raw sunflower seeds toasted

Dressing

4 tablespoons extra virgin olive oil
3 tablespoons freshly squeezed lemon juice
2 teaspoons dijon mustard
1 tablespoons fresh oregano finely chopped
1 cloves garlic crushed
½ teaspoons Herbamare
¼ teaspoons black pepper