We like to make this hearty chowder in late summer when the sweet corn and peppers are in abundance, plus it's a great way to use up leftover roasted chicken and cooked quinoa! Use Homemade Chicken Stock or Homemade Vegetable Stock for best results. The raw cashew butter gives the chowder a creaminess without dairy. Replace the cooked quinoa with cooked wild rice if you don't like quinoa.
Ingredients
1 tablespoons
extra virgin olive oil
(or coconut oil)
1 large
onions
chopped
1
leeks
chopped
3 cloves
garlic
crushed
3
celery stalks
chopped
4
carrots
diced
1 large
poblano peppers
diced
5
sweet corn
cut from the cob
8 cups
chicken bone broth
(or vegetable broth)
3 tablespoons
raw cashew butter
2 cups
cooked
quinoa
3 cups
chopped
cooked chicken
(optional)
3 cups
chopped
kale
2 teaspoons
Herbamare
(or sea salt)
freshly ground
black pepper
Garnish
chopped
cilantro
(or parsley)
chopped
serrano chili peppers
Nutrition Facts
Per serving Recipe serves 8
- Protein 33%
- Net carbs 33%
- Fat 34%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 319kcal
- Protein
- 25.5g
- Total Carbohydrates
- 33.4g
- Dietary Fiber
- 7.6g
- Net Carbs
- 25.8g
- Total Sugars
- 7.6g
- Sucrose
- 2.5g
- Glucose
- 4g
- Fructose
- 3.1g
- Lactose
- 0.03g
- Maltose
- 0.03g
- Galactose
- 0.2g
- Total Fat
- 11.6g
- Saturated Fat
- 2.6g
- Monounsaturated Fat
- 5.5g
- Polyunsaturated Fat
- 2.7g
- Cholesterol
- 39.4mg
- Sodium
- 559mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 27.7mg
- Thiamin (B1)
- 0.25mg
- Riboflavin (B2)
- 0.32mg
- Niacin (B3)
- 9.4mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 0.7mg
- Folate (B9)
- 83.8µg
- Vitamin B12
- 0.39µg
- Choline
- 39.4mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 6.3µg
- Vitamin E (Alpha-Tocopherol)
- 0.94mg
- Vitamin K1 (Phylloquinone)
- 43.5µg
Minerals
Minerals
- Calcium
- 122mg
- Iron
- 3.5mg
- Magnesium
- 109mg
- Phosphorus
- 390mg
- Potassium
- 1161mg
- Zinc
- 2.6mg
- Copper
- 0.5mg
- Manganese
- 0.76mg
- Selenium
- 15.8µg
- Fluoride
- 2.8µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.58g
- Isoleucine
- 0.95g
- Leucine
- 1.5g
- Lysine
- 1.4g
- Methionine
- 0.48g
- Phenylalanine
- 0.8g
- Threonine
- 0.82g
- Tryptophan
- 0.22g
- Valine
- 0.98g
Non-Essential Amino Acids
- Alanine
- 1.1g
- Arginine
- 1.2g
- Aspartic Acid
- 1.7g
- Cystine
- 0.26g
- Glutamic Acid
- 3.1g
- Glycine
- 0.92g
- Proline
- 0.92g
- Serine
- 0.73g
- Tyrosine
- 0.62g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.01g
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.16g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.4g
- Arachidonic Acid (AA)
- 0.05g
Other
Carotenoids
- Alpha-Carotene
- 1072µg
- Beta-Carotene
- 2860µg
- Beta-Cryptoxanthin
- 75.1µg
- Lutein + Zeaxanthin
- 1050µg
- Lycopene
- 0.31µg
Plant Sterols (Phytosterols)
- Phytosterols
- 9mg
Other Compounds
- Betaine
- 0.2mg
