Fructan-Free

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Recipes
Meal Plans
Diet Info
Articles

Latest Yeast-Free Diet Recipes

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

ROSEMARY-BALSAMIC LAMB CHOPS-1

Grilled Rosemary-Balsamic Lamb Chops

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

FERMENTED BUCKWHEAT BREAD GLUTEN-FREE VEGAN-1

Fermented Buckwheat Bread

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

VANILLA OLIVE OIL CAKE WITH CHOCOLATE AVOCADO FROSTING-3

Vanilla Olive Oil Cake with Chocolate Avocado Frosting

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Gluten-Free Indian Flatbreads

Fructan-Free Main Dishes Recipes

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

ROSEMARY-BALSAMIC LAMB CHOPS-1

Grilled Rosemary-Balsamic Lamb Chops

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

MISO-GINGER SHREDDED BEEF-1

Miso-Ginger Shredded Beef

CUMIN SPICED ROASTED CHICKEN LEGS AND CARROTS LOW-FODMAP

Cumin Roasted Chicken Legs and Carrots

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

COTTAGE CHEESE KALE EGG BAKE-4

Cottage Cheese, Egg, and Kale Bake

Fructan-Free Breakfast Recipes

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Smoked Salmon Frittata

Smoked Salmon Frittata

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Turkey Sweet Potato Hash

Sweet Potato-Kale Hash

Sweet Potato-Kale Hash

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

TEFF PORRIDGE-1

Teff Porridge

Summer Fruit Bowls

Summer Fruit Bowls

Fructan-Free Lunch Recipes

Smoked Salmon Nourish Bowl

Smoked Salmon Nourish Bowl

Rosemary Salmon Burgers

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Sauteed Tofu and Spinach

Sautéed Tofu and Spinach

Basic Riced Cauliflower

Basic Riced Cauliflower

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

COTTAGE CHEESE WITH PEACHES HEIRLOOM TOMATOES-1

Cottage Cheese with Peaches and Heirloom Tomatoes

SOUTHWESTERN CHICKEN SALAD-2

Southwestern Chicken Salad

Turkey and Cheese Roll Up

Turkey and Cheese Roll Up

Fructan-Free Side Dishes Recipes

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

FERMENTED BUCKWHEAT BREAD GLUTEN-FREE VEGAN-1

Fermented Buckwheat Bread

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Gluten-Free Indian Flatbreads

SIMPLE GREEK CUCUMBER HERB SALAD-1

Greek Cucumber Salad

SESAME SAVOY SLAW-1

Simple Sesame-Savoy Slaw

ARMENIAN TOMATO CUCUMBER SALAD-1

Armenian Cucumber-Tomato Salad

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

Fructan-Free Appetizers Recipes

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Zucchini Fritters

Zucchini Fritters

Orange Honey Fig Jam

Orange-Honey Fig Jam

Rosemary Cheese Crackers

Rosemary Cheese Crackers

Sweet and Spicy Kale Chips

Sweet and Spicy Kale Chips

Gluten-Free Vegan Quinoa-Seed Crackers

Gluten-Free Quinoa-Seed Crackers

Refined Sugar-Free Candied Walnuts

Candied Walnuts

Refined Sugar-Free Candied Walnuts

Candied Walnuts

Fructan-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Healthy Fruit Gel

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Maple-Sunbutter Candy

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS-1

Peanut Butter Chocolate Chip Cookie Bars (egg-free + grain-free)

Fructan-Free Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Winter Green Smoothie

Winter Green Smoothie

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Cucumber-Ginger-Cilantro Juice

Cucumber-Ginger-Cilantro Juice

Pineapple-Ginger Green Smoothie

Pineapple-Ginger Green Smoothie

Cucumber Kale Cleanser

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Blueberry-Cucumber Smoothie

Fructan-Free Snacks Recipes

GLUTEN-FREE EGG-FREE APPLE ALMOND MUFFINS-1

Apple-Almond Muffins (gluten-free + egg-free)

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

LOW-OXALATE BLUEBERRY PUMPKIN SEED COOKIES-1

Low-Oxalate Blueberry Pumpkin Seed Cookies

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

GLUTEN-FREE DAIRY-FREE CHOCOLATE CHIP MUFFINS-1

Chocolate Chip Muffins (gluten-free + dairy-free)

DAIRY-FREE CHOCOLATE CHIA COCONUT PUDDING NUT-FREE-1

Chocolate Chia Pudding

GRAIN-FREE SUGAR-FREE PEANUT BUTTER CHOCOLATE COOKIES-1

Grain-Free Peanut Butter Cookies

NO-BAKE COOKIE BARS NUT-FREE-1

No-Bake Cookie Bars (nut-free + dairy-free)

Fructan-Free Condiments Recipes

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

Herbal Vinaigrette

Herbal Vinaigrette

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

RAINBOW KRAUT-1

Rainbow Kraut

LOW-FODMAP CHIMICHURRI-1

Low-FODMAP Chimichurri Sauce

HOMEMADE SCD GAPS 24-HOUR CREME FRAICHE-1

Homemade Crème Fraîche

Honey Mustard Dressing

Honey Mustard Dressing

Fructan-Free Kitchen Staples Recipes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

Fructan-Free Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE PEANUT BUTTER BROWNIES-2

Peanut Butter Brownies (gluten-free)

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

CIDER VINEGAR AND FRESH HERB GRILLED CHICKEN THIGHS-1

Cider Vinegar and Herb Grilled Chicken Thighs

INDIAN SPICED RICE PILAF-PUALO-1

Indian Spiced Rice Pilaf (Pualo)

EASY CHICKEN TACOS AND JALAPENO SLAW-1

Chicken Tacos with Jalapeño-Cabbage Slaw

STEAK AND GREENS STIR-FRY LOW-FODMAP-3

Steak and Greens Stir-Fry

GLUTEN-FREE CHOCOLATE CUPCAKES WITH BUTTERCREAM FROSTING-1

Gluten-Free Chocolate Cupcakes (dairy-free + gluten-free)

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

ROSEMARY BALSAMIC MARINATED STEAKS-1

Rosemary-Balsamic Marinated Steaks

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

STRAWBERRY SALSA-1

Strawberry Salsa

Turmeric-Ginger Braised Chicken and Parsnips-1

Turmeric-Ginger Braised Chicken and Parsnips

SAUTEED KOHLRABI GREENS WITH LEMON AND GARLIC

Sautéed Kohlrabi Greens with Lemon and Garlic

TURMERIC-LEMON GRILLED CHICKEN CARROTS-4

Turmeric-Lemon Grilled Chicken and Carrots

PERSIAN CUCUMBER TOMATO SALAD-1

Persian Cucumber Tomato Salad

Citrus-Garlic Dressing

Citrus-Garlic Dressing

Sautéed Green Beans with Lemon