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GAPS Diet
Recipes
Sheet Pan Salmon with Garden Vegetables
Zucchini Cheddar Chive Bread
(grain-free + keto)
Red Lentil Tortillas
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Cherry-Lime Compote
Cherry-Almond Cake
(gluten-free + dairy-free)
Black Rice, Turkey, and Cabbage Hash
Almond Flour Brownie Cookies
(grain-free)
Rosemary-Lemon Chicken Kebobs
Melon-Blueberry Salad with Mint and Lime
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Fructan-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Teff Porridge
Summer Fruit Bowls
Sweet Potato-Kale Hash
Celeriac-Rutabaga Hashbrowns
Fructan-Free
Main Dishes
Recipes
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Ginger Coconut Turkey Soup
Sheet Pan Roasted Chicken and Winter Squash
Steak Taco Lettuce Wraps
Gluten-Free Chicken Piccata
Rosemary Lemon Roasted Salmon
Oat Groat Salad with Chicken and Roasted Carrots
Ginger Turmeric Poached Halibut
Roasted Beef Tenderloin
Lemon-Paprika Baked Cod
Fructan-Free
Lunch
Recipes
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Sweet Potato Falafels
Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Sautéed Tofu and Spinach
Smoked Salmon Nourish Bowl
Basic Riced Cauliflower
Orange Vinaigrette
Creamy Broccoli-Mushroom Soup
Black Rice Salad with Tomatoes and Basil
Fructan-Free
Side Dishes
Recipes
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Gluten-Free Focaccia Bread
Dilled Potato and Egg Salad
Gluten-Free Skillet Buttermilk Cornbread
Melon-Blueberry Salad with Mint and Lime
Quinoa Flour Tortillas
Basic Black Lentils
Butter Curry Roasted Red Potatoes
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Coconut Braised Collard Greens
Fructan-Free
Appetizers
Recipes
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Thai Salad Rolls
Lemon-Curry Roasted Cauliflower
Roasted Cherry Tomatoes
Roasted Cauliflower
Orange-Honey Fig Jam
Zucchini Fritters
Candied Walnuts
Gluten-Free Quinoa-Seed Crackers
Sweet and Spicy Kale Chips
Fructan-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Maple Caramel Corn
Brown Rice Crispy Treats
Vanilla Coconut Snowballs
Healthy Fruit Gel
Maple-Sunbutter Candy
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Chocolate-Almond Cut-Out Cookies
Fructan-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Cucumber-Ginger-Cilantro Juice
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Purple Vegetable Juice
Blueberry-Cucumber Smoothie
Hot Mulled Cider
Fructan-Free
Snacks
Recipes
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Blackberry-Oat Muffins
(gluten-free + dairy-free)
Pineapple-Cucumber-Mint Smoothie
Paleo Zucchini Almond Bread
Healthy Chocolate Chip Cookies
Peanut Butter Banana Chocolate Chip Bars
No-Cook Chocolate Custard
Toasted Sunflower Seeds with Coconut Aminos
Low-FODMAP Ranch Dip
Watermelon Whole Fruit Popsicles
Fructan-Free
Condiments
Recipes
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Basic Vinaigrette
Creamy Miso Ginger Dressing
Soured Coconut Cream
Spicy Avocado Sauce
Honey–Poppy Seed Vinaigrette
Herbal Vinaigrette
Blueberry Vinaigrette
Ghee
Avocado Mayonnaise
Fructan-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Fructan-Free Safe with Modifications
Here are some recipes you can modify.
Molasses Spice Cookies
(grain-free)
Peanut Butter Brownies
(gluten-free)
Moroccan Ground Beef Kebobs
Cider Vinegar and Herb Grilled Chicken Thighs
Indian Spiced Rice Pilaf
(Pualo)
Chicken Tacos with Jalapeño-Cabbage Slaw
Steak and Greens Stir-Fry
Gluten-Free Chocolate Cupcakes
(dairy-free + gluten-free)
Sheet Pan Chicken and Potatoes
Coconut Curry Poached Salmon
Frisée and Radish Salad with Lemon and Olive Oil
Garlic-Butter Salmon en Papillote
Rosemary-Balsamic Marinated Steaks
Instant Pot Shredded Chicken
Strawberry Salsa
Turmeric-Ginger Braised Chicken and Parsnips
Sautéed Kohlrabi Greens with Lemon and Garlic
Turmeric-Lemon Grilled Chicken and Carrots
Persian Cucumber Tomato Salad
Citrus-Garlic Dressing