Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Fructan-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
Yeast-Free Diet
Recipes
Roasted Baby Broccoli
Salmon, Arugula, and Egg Scramble
Salt and Pepper Roasted Wild Salmon
Millet Tabouli
Thai Shrimp Arugula and Avocado Detox Salad
Lime Curd Tart
(dairy-free + grain-free)
Chicken-Turmeric Breakfast Hash
Dragon Fruit Chia Pudding
View All
Fructan-Free
Main Dishes
Recipes
View All
Salt and Pepper Roasted Wild Salmon
Thai Shrimp Arugula and Avocado Detox Salad
Chicken-Turmeric Breakfast Hash
Savory Turkey and Collard Green Skillet
Simple Roasted Bone-In Chicken Breasts
Coconut Shrimp and Vegetable Soup with Ginger and Turmeric
Veggie-Loaded Chicken Salad
Easy Chicken and Leek Soup
Fructan-Free
Side Dishes
Recipes
View All
Roasted Baby Broccoli
Millet Tabouli
Thai Shrimp Arugula and Avocado Detox Salad
Spring Detox Slaw
Oven Roasted Sweet Potatoes
Mediterranean Dinner Salad
Homestyle Keto Bread Rolls
(grain-free + yeast-free)
Rainbow-Lime Cabbage Slaw
Fructan-Free
Breakfast
Recipes
View All
Salmon, Arugula, and Egg Scramble
Chicken-Turmeric Breakfast Hash
Dragon Fruit Chia Pudding
Savory Turkey and Collard Green Skillet
Goat Cheese Crepes
(gluten-free)
Breakfast Greens and Eggs
Cottage Cheese Superfood Bowls
Buckwheat Cottage Cheese Blender Pancakes
Fructan-Free
Lunch
Recipes
View All
Salmon, Arugula, and Egg Scramble
Millet Tabouli
Thai Shrimp Arugula and Avocado Detox Salad
Wild Rice, Chicken, and Kale Salad
Savory Turkey and Collard Green Skillet
Veggie-Loaded Chicken Salad
Easy Chicken and Leek Soup
Tofu and Sticky Brown Rice Nori Rolls
Fructan-Free
Snacks
Recipes
View All
Dragon Fruit Chia Pudding
Anti-Inflammatory Cucumber-Citrus Smoothie
Chocolate-Dipped Almond Joy Cookies
(egg-free + grain-free)
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
High-Protein Lemon-Blueberry Overnight Oats
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Fructan-Free
Desserts
Recipes
View All
Lime Curd Tart
(dairy-free + grain-free)
Dragon Fruit Chia Pudding
Almond Flour Sugar Cookies
(grain-free)
No-Bake Dark Chocolate Tart
(grain-free + dairy-free)
Chocolate-Dipped Almond Joy Cookies
(egg-free + grain-free)
Low-Sugar Berry Crumble
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Fructan-Free
Appetizers
Recipes
View All
Tofu and Sticky Brown Rice Nori Rolls
Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Watermelon Salad with Cucumber, Feta, and Mint
Masala Chicken Kebobs
Deviled Eggs
Bacon-Wrapped Chicken Meatballs
Roasted Cauliflower Hummus
Fructan-Free
Beverages
Recipes
View All
Turmeric-Spice Lattes
Anti-Inflammatory Cucumber-Citrus Smoothie
Soothing Ginger-Lime Green Juice
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Parsley-Cabbage Detox Smoothie
Blueberry-Cabbage Detox Smoothie
Green Detox Smoothie
Fructan-Free
Condiments
Recipes
View All
Citrus-Cider Vinaigrette
Apple-Walnut Charoset
Cherry-Lime Compote
Creamy Tahini-Dill Dressing
Herbal Vinaigrette
Raspberry-Lemon Vinaigrette
Cherry Balsamic Vinaigrette
Homemade Pumpkin Seed Butter
Fructan-Free
Kitchen Staples
Recipes
View All
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
24-Hour Instant Pot Yogurt
Ghee
Instant Pot Applesauce
Fructan-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Butter Brownies
(gluten-free)
Moroccan Ground Beef Kebobs
Cider Vinegar and Herb Grilled Chicken Thighs
Indian Spiced Rice Pilaf
(Pualo)
Chicken Tacos with Jalapeño-Cabbage Slaw
Steak and Greens Stir-Fry
Gluten-Free Chocolate Cupcakes
(dairy-free + gluten-free)
Sheet Pan Chicken and Potatoes
Coconut Curry Poached Salmon
Frisée and Radish Salad with Lemon and Olive Oil
Garlic-Butter Salmon en Papillote
Rosemary-Balsamic Marinated Steaks
Instant Pot Shredded Chicken
Strawberry Salsa
Turmeric-Ginger Braised Chicken and Parsnips
Sautéed Kohlrabi Greens with Lemon and Garlic
Turmeric-Lemon Grilled Chicken and Carrots
Persian Cucumber Tomato Salad
Citrus-Garlic Dressing
Sautéed Green Beans with Lemon