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DASH Diet
Recipes
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Grilled Rosemary-Balsamic Lamb Chops
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Apple-Walnut Charoset
Fermented Buckwheat Bread
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Fructan-Free
Main Dishes
Recipes
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Salmon, Cucumber, and Radish Salad
Grilled Rosemary-Balsamic Lamb Chops
Paprika-Lime Roasted Chicken Drumsticks
Miso-Ginger Shredded Beef
Cumin Roasted Chicken Legs and Carrots
Roasted Salmon with Goat Cheese and Dill
Chipotle Burger and Roasted Sweet Potato Bowls
Cast Iron Roasted Chicken
Fructan-Free
Side Dishes
Recipes
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Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Gluten-Free Indian Flatbreads
Greek Cucumber Salad
Simple Sesame-Savoy Slaw
Armenian Cucumber-Tomato Salad
Fructan-Free
Breakfast
Recipes
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Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
High-Protein Jalapeño-Cheddar Waffles
Pear Cardamom Muffins
(grain-free + nut-free)
Root Vegetable Pancakes
(gluten-free + dairy-free)
Chipotle Burger and Roasted Sweet Potato Bowls
Ginger-Kale Detox Smoothie
Fructan-Free
Lunch
Recipes
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Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Spring Quinoa Power Bowls
Chipotle Burger and Roasted Sweet Potato Bowls
Chicken and Brown Rice Salad
Black Rice, Turkey, and Cabbage Hash
Blueberry Chicken Antioxidant Salad
Pan-Fried Rockfish with Dill and Lemon
Fructan-Free
Snacks
Recipes
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Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Apple-Almond Muffins
(gluten-free + egg-free)
Pear Cardamom Muffins
(grain-free + nut-free)
Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Buckwheat Pumpkin Muffins
(gluten-free + vegan)
Fructan-Free
Desserts
Recipes
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Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Low-Histamine Apple Crisp
Cranberry-Ricotta Cake
(gluten-free)
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
Pear-Cardamom Frangipane Tart
(grain-free)
Maple Pecan Pie
(gluten-free + egg-free)
Pumpkin Custard
Fructan-Free
Appetizers
Recipes
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Avocado-Dill Deviled Eggs
Paprika-Lime Roasted Chicken Drumsticks
Watermelon Salad with Cucumber, Feta, and Mint
Masala Chicken Kebobs
Deviled Eggs
Bacon-Wrapped Chicken Meatballs
Roasted Cauliflower Hummus
Indian Tempura Vegetables
Fructan-Free
Beverages
Recipes
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Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Parsley-Cabbage Detox Smoothie
Blueberry-Cabbage Detox Smoothie
Green Detox Smoothie
Citrus Green Smoothie
Refreshing Raspberry-Ginger Smoothie
Citrus-Ginger Immunity Shots
Fructan-Free
Condiments
Recipes
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Apple-Walnut Charoset
Cherry-Lime Compote
Creamy Tahini-Dill Dressing
Herbal Vinaigrette
Raspberry-Lemon Vinaigrette
Cherry Balsamic Vinaigrette
Homemade Pumpkin Seed Butter
Apple-Cardamom Cranberry Sauce
Fructan-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
24-Hour Instant Pot Yogurt
Ghee
Instant Pot Applesauce
Fructan-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Butter Brownies
(gluten-free)
Moroccan Ground Beef Kebobs
Cider Vinegar and Herb Grilled Chicken Thighs
Indian Spiced Rice Pilaf
(Pualo)
Chicken Tacos with Jalapeño-Cabbage Slaw
Steak and Greens Stir-Fry
Gluten-Free Chocolate Cupcakes
(dairy-free + gluten-free)
Sheet Pan Chicken and Potatoes
Coconut Curry Poached Salmon
Frisée and Radish Salad with Lemon and Olive Oil
Garlic-Butter Salmon en Papillote
Rosemary-Balsamic Marinated Steaks
Instant Pot Shredded Chicken
Strawberry Salsa
Turmeric-Ginger Braised Chicken and Parsnips
Sautéed Kohlrabi Greens with Lemon and Garlic
Turmeric-Lemon Grilled Chicken and Carrots
Persian Cucumber Tomato Salad
Citrus-Garlic Dressing
Sautéed Green Beans with Lemon