Nourishing Meals
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IFM Elimination Diet
Recipes
Apple-Walnut Charoset
Fermented Buckwheat Bread
Spring Quinoa Power Bowls
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Gluten-Free Indian Flatbreads
Low-Histamine Apple Crisp
Greek Cucumber Salad
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
Miso-Ginger Shredded Beef
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Fructan-Free
Main Dishes
Recipes
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Keto Flatbread Pizza
Ginger-Chicken Congee
Rosemary Lemon Roasted Salmon
Rosemary-Fennel Crusted Lamb Chops
Roasted Paprika Chicken and Potatoes
Chicken, Ginger, and Coconut Soup
Quinoa-Salmon Burgers
(egg-free + gluten-free)
Low-FODMAP Beef Chili
Mustard Tarragon Roasted Chicken Thighs
Fructan-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Celeriac-Rutabaga Hashbrowns
Summer Fruit Bowls
Teff Porridge
Sweet Potato-Kale Hash
Fructan-Free
Lunch
Recipes
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Chicken Salad Lettuce Wraps
Smoked Salmon Nourish Bowl
Sautéed Tofu and Spinach
Rosemary Salmon Burgers
Basic Riced Cauliflower
Smoked Salmon Nourish Bowl
Turkey Wraps with Avocado and Apple
Chicken and Brown Rice Salad
Rosemary Salmon Burgers
Fructan-Free
Side Dishes
Recipes
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Mediterranean Grilled Zucchini
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Roasted Green Beans and Walnuts with Feta
Strawberry Salad with Candied Pumpkin Seeds and a Poppy Seed Vinaigrette
Basic Spaghetti Squash
Basic Long Grain Brown Rice
Mediterranean Brown Rice Salad
Buckwheat Olive Bread
Roasted Bok Choy
Fructan-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Chocolate-Macadamia Nut Clusters
Brown Rice Crispy Treats
Healthy Fruit Gel
Maple Caramel Corn
Vanilla Coconut Snowballs
Maple-Sunbutter Candy
Healthy Fruit Gel
Fructan-Free
Appetizers
Recipes
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Lemon-Curry Roasted Cauliflower
Roasted Cherry Tomatoes
Zucchini Fritters
Orange-Honey Fig Jam
Candied Walnuts
Rosemary Cheese Crackers
Gluten-Free Quinoa-Seed Crackers
Sweet and Spicy Kale Chips
Candied Walnuts
Fructan-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Cucumber Kale Cleanser
Pineapple-Ginger Green Smoothie
Pineapple Mint Smoothie
Blueberry-Cucumber Smoothie
Cucumber-Ginger-Cilantro Juice
Fructan-Free
Snacks
Recipes
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Watermelon Whole Fruit Popsicles
Gluten-Free Sunflower Seed Butter Cookies
Peanut Butter Banana Chocolate Chip Bars
No-Cook Chocolate Custard
Healthy Chocolate Chip Cookies
Toasted Sunflower Seeds with Coconut Aminos
Salt and Pepper Kale Chips
Grain-Free Pumpkin Chocolate Chip Bread
Healthy Apple Pie Bars
Fructan-Free
Condiments
Recipes
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Honey–Poppy Seed Vinaigrette
Orange Vinaigrette
Basic Vinaigrette
Balsamic Vinaigrette
Rainbow Kraut
Avocado Mayonnaise
Fig-Balsamic Vinaigrette
Creamy Orange Ginger Dressing
Homemade Pumpkin Seed Butter
Fructan-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Fructan-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Butter Brownies
(gluten-free)
Moroccan Ground Beef Kebobs
Cider Vinegar and Herb Grilled Chicken Thighs
Indian Spiced Rice Pilaf
(Pualo)
Chicken Tacos with Jalapeño-Cabbage Slaw
Steak and Greens Stir-Fry
Gluten-Free Chocolate Cupcakes
(dairy-free + gluten-free)
Sheet Pan Chicken and Potatoes
Coconut Curry Poached Salmon
Frisée and Radish Salad with Lemon and Olive Oil
Garlic-Butter Salmon en Papillote
Rosemary-Balsamic Marinated Steaks
Instant Pot Shredded Chicken
Strawberry Salsa
Turmeric-Ginger Braised Chicken and Parsnips
Sautéed Kohlrabi Greens with Lemon and Garlic
Turmeric-Lemon Grilled Chicken and Carrots
Persian Cucumber Tomato Salad
Citrus-Garlic Dressing
Sautéed Green Beans with Lemon
