Fructan-Free

Recipes
Meal Plans
Diet Info
Articles

Latest Clean Eating Recipes

GLUTEN-FREE EGG-FREE APPLE ALMOND MUFFINS-1

Apple-Almond Muffins (gluten-free + egg-free)

LOW-HISTAMINE CRANBERRY RICOTTA CAKE GLUTEN-FREE-1

Cranberry-Ricotta Cake (gluten-free)

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

RASPBERRY-LEMON THUMBPRINT COOKIES GLUTEN-FREE-1

Raspberry-Lemon Thumbprint Cookies (gluten-free)

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

PEAR POMEGRANATE ARUGULA SALAD CITRUS-CIDER VINAIGRETTE-1

Pear, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

Fructan-Free Main Dishes Recipes

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

Moroccan Roasted Chicken and Fall Vegetables-1

Moroccan Roasted Chicken and Fall Vegetables

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

Ham Soup with Potatoes and Kale

Ham Soup with Potatoes and Kale

LOW-OXALATE ZUCCHINI FRITTERS-1

Low-Oxalate Zucchini Fritters

GREEN CHILI SHREDDED CHICKEN TACOS-1

Green Chili Shredded Chicken Tacos

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

Keto Flatbread Pizza

Fructan-Free Breakfast Recipes

Turkey Sweet Potato Hash

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Smoked Salmon Frittata

Smoked Salmon Frittata

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Sweet Potato-Kale Hash

Sweet Potato-Kale Hash

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

TEFF PORRIDGE-1

Teff Porridge

Summer Fruit Bowls

Summer Fruit Bowls

Fructan-Free Lunch Recipes

Smoked Salmon Nourish Bowl

Smoked Salmon Nourish Bowl

Sauteed Tofu and Spinach

Sautéed Tofu and Spinach

Rosemary Salmon Burgers

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Basic Riced Cauliflower

Basic Riced Cauliflower

Black Rice Salad with Tomatoes and Basil-2

Black Rice Salad with Tomatoes and Basil

Detox Chicken and Wild Rice Salad with Tangerines

Chicken and Wild Rice Salad with Tangerines

Sweet Potato-Broccoli-Ginger Soup

Sweet Potato-Broccoli-Ginger Soup

Chicken Wrap with Tomato and Cheese

Chicken Wrap with Tomato and Cheese

Fructan-Free Appetizers Recipes

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Roasted Cauliflower

Roasted Cauliflower

Orange Honey Fig Jam

Orange-Honey Fig Jam

Zucchini Fritters

Zucchini Fritters

Refined Sugar-Free Candied Walnuts

Candied Walnuts

Rosemary Cheese Crackers

Rosemary Cheese Crackers

Sweet and Spicy Kale Chips

Sweet and Spicy Kale Chips

Gluten-Free Vegan Quinoa-Seed Crackers

Gluten-Free Quinoa-Seed Crackers

Fructan-Free Side Dishes Recipes

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

Yam Casserole with Pecan Streusel Topping

Yam Casserole with Pecan Streusel Topping

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

Smashed Potatoes

Smashed Potatoes

Cassava Tortillas

Cassava Tortillas

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

Roasted Delicata Squash with Browned Butter and Sage

Roasted Delicata Squash with Browned Butter and Sage

Fructan-Free Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

BROWN RICE CRISPY TREATS-1

Brown Rice Crispy Treats

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Maple-Sunbutter Candy

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Sugar-Free Maple Caramel Corn

Maple Caramel Corn

Healthy Fruit Gel

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

PALEO PEACH-COCONUT PANNA COTTA-1

Peach Coconut Panna Cotta (dairy-free)

Fructan-Free Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Cucumber Kale Cleanser

Tropical Green Smoothie

Blueberry-Cucumber Smoothie

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Pineapple-Ginger Green Smoothie

Pineapple-Ginger Green Smoothie

Fructan-Free Snacks Recipes

Citrus Ginger Smoothie

Citrus Ginger Smoothie

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

No-Cook Chocolate Custard

HOT MULLED CIDER-2

Hot Mulled Cider

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

Gluten-Free Zucchini Muffins-1

Gluten-Free Zucchini Muffins

PEANUT BUTTER BANANA CHOCOLATE CHIP BARS-2

Peanut Butter Banana Chocolate Chip Bars

BLUEBERRY-ALMOND THUMBPRINT COOKIES-1

Blueberry-Almond Thumbprint Cookies (grain-free + egg-free)

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Fructan-Free Condiments Recipes

Creamy Miso Ginger Dressing-2

Creamy Miso Ginger Dressing

Fig-Balsamic Vinaigrette

Fig-Balsamic Vinaigrette

RAINBOW KRAUT-1

Rainbow Kraut

Honey Mustard Dressing

Honey Mustard Dressing

Orange Vinaigrette

Creamy Lemon Vinaigrette

Creamy Lemon Vinaigrette

Soured Coconut Cream

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

LOW-FODMAP CHIMICHURRI-1

Low-FODMAP Chimichurri Sauce

Fructan-Free Kitchen Staples Recipes

Dehydrated Tomatoes

Sun-Dried Tomatoes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Fructan-Free Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE PEANUT BUTTER BROWNIES-2

Peanut Butter Brownies (gluten-free)

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

CIDER VINEGAR AND FRESH HERB GRILLED CHICKEN THIGHS-1

Cider Vinegar and Herb Grilled Chicken Thighs

INDIAN SPICED RICE PILAF-PUALO-1

Indian Spiced Rice Pilaf (Pualo)

EASY CHICKEN TACOS AND JALAPENO SLAW-1

Chicken Tacos with Jalapeño-Cabbage Slaw

STEAK AND GREENS STIR-FRY LOW-FODMAP-3

Steak and Greens Stir-Fry

GLUTEN-FREE CHOCOLATE CUPCAKES WITH BUTTERCREAM FROSTING-1

Gluten-Free Chocolate Cupcakes (dairy-free + gluten-free)

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

ROSEMARY BALSAMIC MARINATED STEAKS-1

Rosemary-Balsamic Marinated Steaks

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

STRAWBERRY SALSA-1

Strawberry Salsa

Turmeric-Ginger Braised Chicken and Parsnips-1

Turmeric-Ginger Braised Chicken and Parsnips

SAUTEED KOHLRABI GREENS WITH LEMON AND GARLIC

Sautéed Kohlrabi Greens with Lemon and Garlic

TURMERIC-LEMON GRILLED CHICKEN CARROTS-4

Turmeric-Lemon Grilled Chicken and Carrots

PERSIAN CUCUMBER TOMATO SALAD-1

Persian Cucumber Tomato Salad

Citrus-Garlic Dressing

Citrus-Garlic Dressing

Sautéed Green Beans with Lemon