Recipe Inspiration Recipe Inspiration Main Dishes Moroccan Chickpea and Potato Soup Soothing Red Lentil Soup Greek Nourish Bowl Salmon, Cucumber, and Radish Salad Ginger-Maple Roasted Chicken Thighs Blanched Kale Salad with Pomegranate and Green Apple Dressing Mediterranean Lemon-Garlic Roasted Chicken Pagination Previous page ‹‹ Page 4 Next page Side Dishes Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing Spicy Kohlrabi-Lime Slaw Thin and Crispy Roasted Potatoes Kale & Cabbage Salad with a Dragon Fruit Dressing Quick Cruciferous Stir-fry Heirloom Tomato Basil Quinoa Salad Sesame-Ginger Tat Soi Pagination Previous page ‹‹ Page 4 Next page Appetizers Low-FODMAP Pico de Gallo Salsa Baked Garlic-Ginger Chicken Wings Baked Butter Beans with Basil and Garlic Seared Scallops with Lemongrass and Coconut Roasted Cauliflower Roasted Red Pepper Chickpea Dip Dilly Coconut Sour Cream Pagination Previous page ‹‹ Page 4 Next page Before Dinner Breakfast Banana Oatmeal Creamy Greens and Eggs Sweet Potato-Kale Hash Instant Pot Hard Boiled Eggs Chicken Vegetable Breakfast Hash Wild Blueberry Flax Muffins Raw Chia Peach Breakfast Porridge Pagination Previous page ‹‹ Page 4 Next page Lunch Grated Beet and Carrot Salad with Radish-Miso Dressing Chipotle Roasted Chickpea, Kale, and Tomato Salad Cottage Cheese with Peaches and Heirloom Tomatoes Black Lentil, Kale, and Ginger Soup Slow Cooker Detox Soup Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing Roasted Cauliflower and Arugula Wraps with Red Pepper Chickpea Spread Pagination Previous page ‹‹ Page 4 Next page Snacks Lemon-Blueberry Chia Pudding Whole Food Queso Chocolate Chia Pudding Cottage Cheese with Pears and Almonds Low-Oxalate Pumpkin Muffins Banana Almond Butter Muffins Romesco Dip Pagination Previous page ‹‹ Page 4 Next page Extras Desserts Vegan Oatmeal Raisin Cookies Passion Fruit Coconut Smoothie Zucchini-Almond-Chocolate Chip Bars (vegan + gluten-free) Sweet Potato Buttercream Frosting Gingerbread Pumpkin Tart (gluten-free + nut-free) Vegan Whipped Chocolate Frosting Cranberry Orange Upside Down Cake Pagination Previous page ‹‹ Page 4 Next page Beverages Instant Pot Chicken Bone Broth Avocado Banana Green Smoothie Gut-Healing Green Smoothie Cucumber-Ginger-Cilantro Juice Anti-Inflammatory Fennel-Cilantro Green Smoothie Raw Almond Milk Strawberry-Almond Smoothie Pagination Previous page ‹‹ Page 4 Next page
