A high-powered blender is essential for breaking down the greens to create a smooth and creamy smoothie! Use whatever spring greens you have on hand. Sorrel, kale, collards, nettles, and fresh mint leaves all work very well! Add less fruit if you need to reduce the amount of fruit sugars in your diet.
Ingredients
2 small
pears
cored and chopped
2 small
granny smith apples
cored and chopped
2
kiwi fruit
peeled and chopped
1 tablespoons
chopped
fresh ginger
2
lemons
juiced
2 cups
water
1 cups
chopped
sorrel leaves
2 cups
chopped
kale
½ cups
fresh nettles
½ cups
dandelion leaves
1 handfuls
fresh mint
