Heal Your Hormones Phase 2

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Latest IFM Phytonutrient Food Plan Recipes

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

SIMPLE DETOX SALAD-1

Simple Detox Salad

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

LEMON-GARLIC SHRIMP KEBOBS-1

Lemon-Garlic Shrimp Kebobs

Heal Your Hormones Phase 2 Main Dishes Recipes

HERBED CHICKEN AND RICE MEATBALLS-1

Herbed Chicken & Rice Meatballs

SLOW COOKER CHICKEN AND NAVY BEAN SOUP-1

Slow Cooker Chicken and Navy Bean Soup

Crispy Coconut Chicken Fingers Paleo AIP

Crispy Coconut Chicken Fingers

Lemon and Lentil Soup

Lemon and Lentil Soup

Turmeric-Ginger Braised Chicken and Parsnips-1

Turmeric-Ginger Braised Chicken and Parsnips

Simple Chicken and Carrot Soup

Simple Chicken and Carrot Soup

WHOLE ROASTED SPICED CHICKEN AND SWEET POTATOES-3

Spiced Chicken and Sweet Potatoes

TURMERIC-GINGER CHICKEN AND RICE-1

Turmeric Ginger Chicken and Rice

Green Herb Roasted Chicken Paleo

Green Herb Roasted Chicken

Heal Your Hormones Phase 2 Lunch Recipes

Rosemary Salmon Burgers

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Basic Roasted Beets

Raw Super Green Salad

Basic Riced Cauliflower

Basic Riced Cauliflower

Grated Beet and Carrot Salad with Radish-Miso Dressing

Raw Kale Avocado Salad

Raw Kale Avocado Salad

Lemon Olive Oil Chickpea Salad

Lemon Olive Oil Chickpea Salad

Raw Kale Salad with Lemon and Garlic

Raw Kale Salad with Lemon and Garlic

Heal Your Hormones Phase 2 Breakfast Recipes

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Winter Vegetable Hash

Winter Vegetable Hash

Sweet Potato-Kale Hash

Sweet Potato-Kale Hash

Breakfast Greens

Breakfast Greens

Peach Ginger Mint Green Smoothie

Peach Ginger Mint Green Smoothie

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Breakfast Greens

Breakfast Greens

Winter Vegetable Hash

Winter Vegetable Hash

Heal Your Hormones Phase 2 Side Dishes Recipes

Instant Pot Basic Chickpeas

Basic Chickpeas

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

Glorious Greens Soup

Glorious Greens Soup

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

BASIC LONG GRAIN BROWN RICE-3

Basic Long Grain Brown Rice

STEAMED CAULIFLOWER WITH LEMON-TURMERIC DRESSING-1

Steamed Cauliflower with Lemon-Turmeric Dressing

Cucumber Dill Quinoa Salad

Cucumber Dill Quinoa Salad

SOAKED RED LENTIL RICE FLATBREAD-2

Soaked Lentil-Rice Flatbread (gluten-free + yeast-free)

Red Cabbage Cilantro Lime Slaw

Red Cabbage Cilantro Lime Slaw

Heal Your Hormones Phase 2 Appetizers Recipes

Nightshade-Free Simple Guacamole

Simple Guacamole

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Roasted Cauliflower

Roasted Cauliflower

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Collard Wraps with Raw Sunflower Pate

Garlic Rosemary White Bean Dip

Garlic Rosemary White Bean Dip

Nightshade-Free Simple Guacamole

Simple Guacamole

Collard Wraps with Raw Sunflower Pate

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Heal Your Hormones Phase 2 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Warm Spiced Coconut Milk

Warm Spiced Coconut Milk

Heal Your Hormones Phase 2 Snacks Recipes

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Toasted Sunflower Seeds with Coconut Aminos

Toasted Sunflower Seeds with Coconut Aminos

Homemade Nori Seaweed Snacks

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

Very Berry Chia Smoothie

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

Heal Your Hormones Phase 2 Beverages Recipes

Basic Chicken Stock-1

Basic Chicken Stock

MACADAMIA NUT MILK-1

Raw Macadamia Nut Milk

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

Flavored Lemonade (sugar-free)

Sugar-Free Flavored Lemonade

Nettle Mint Tea

Nettle Mint Tea

Vegetable-Seaweed Stock

Dairy-Free Homemade Coconut Milk

Homemade Coconut Milk

Nighttime Tea

INSTANT POT CHICKEN BONE BROTH-1

Instant Pot Chicken Bone Broth

Heal Your Hormones Phase 2 Condiments Recipes

Raw Cultured Vegetables

Raw Cultured Vegetables

Green Goddess Dressing

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

Soured Coconut Cream

RAINBOW KRAUT-1

Rainbow Kraut

VEGAN LEMON BASIL PESTO-2

Vegan Lemon Basil Pesto

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Avocado-Mustard Mayo

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

Heal Your Hormones Phase 2 Kitchen Staples Recipes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Garlic Infused Olive Oil

Garlic Infused Olive Oil