These hearty vegan and gluten-free muffins remind me of those dark, sweet bran muffins I ate as a child. They are fast and easy to prepare, making them a perfect breakfast or afternoon snack. Try making them the night before and you will have a breakfast waiting for you on the counter in the morning! There are plenty of combinations for adding goodies into these muffins, but my favorite is to use grated carrot, chopped apple, currants, and chopped walnuts or pecans. Sunflower and pumpkin seeds can also replace the nuts in this recipe.
Ingredients
        Dry Ingredients
	
	        2          cups      
        teff flour  
      
	
	        ½          cups      
        tapioca flour  
      
	
	        2          teaspoons      
        baking powder  
      
	
	        ½          teaspoons      
        baking soda  
      
	
	        ½          teaspoons      
        sea salt  
      
	
	        1          teaspoons      
        psyllium husk powder  
        (or 1 teaspoon xanthan gum)  
      
	
	        1          teaspoons      
        cinnamon  
      
	
	        ½          teaspoons      
        ground nutmeg  
      Wet Ingredients
	
	        2          tablespoons      
        ground  
    
        golden flaxseeds  
      
	
	        ¼          cups      
        hot  
    
        water  
      
	
	        ½          cups      
        orange juice  
      
	
	        ½          cups      
        unsweetened applesauce  
      
	
	        ½          cups      
        maple syrup  
      
	
	        ⅓          cups      
        melted  
    
        coconut oil  
      Other Ingredients
	
	        1          cups      
        grated  
    
        carrots  
      
	
	        1          small      
        granny smith apples  
    
        diced  
      
	
	        ½          cups      
        chopped  
    
        raw walnuts  
      
	
	        ½          cups      
        raisins  
        (or currants)  
   
             
             
             
 
 
 
