This hearty, nutritious hemp bread is great for making nut butter and jam sandwiches. It is also great for toast in the morning. I would suggest making a few loaves at a time, let them cool completely, slice them, and then freeze. That way you have a loaf ready to go when you need it.
Ingredients
Wet Ingredients
2½ cups
warm
water
(105 to 110 degrees F)
1 tablespoons
active dry yeast
1 teaspoons
organic cane sugar
⅓ cups
grapeseed oil
(or avocado oil)
⅓ cups
raw honey
1 tablespoons
raw apple cider vinegar
Dry Ingredients
2 cups
brown rice flour
1 cups
teff flour
1 cups
hemp flour
¾ cups
potato starch
¾ cups
arrowroot powder
2 teaspoons
xanthan gum
1½ teaspoons
sea salt
½ teaspoons
baking soda
Nutrition Facts
Per serving Recipe serves 1
- Protein 12%
- Net carbs 65%
- Fat 22%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 4427kcal
- Protein
- 128g
- Total Carbohydrates
- 755g
- Dietary Fiber
- 73.2g
- Net Carbs
- 682g
- Total Sugars
- 108g
- Sucrose
- 5.6g
- Glucose
- 40.1g
- Fructose
- 45.8g
- Maltose
- 1.6g
- Galactose
- 3.5g
- Total Fat
- 104g
- Saturated Fat
- 8.8g
- Monounsaturated Fat
- 15.3g
- Polyunsaturated Fat
- 56.2g
- Sodium
- 4175mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.6mg
- Thiamin (B1)
- 2.7mg
- Riboflavin (B2)
- 0.78mg
- Niacin (B3)
- 25mg
- Pantothenic Acid (B5)
- 6.9mg
- Vitamin B6
- 2.5mg
- Folate (B9)
- 340µg
- Vitamin B12
- 0.01µg
- Choline
- 6.3mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 22.6mg
- Vitamin K1 (Phylloquinone)
- 0.05µg
Minerals
Minerals
- Calcium
- 386mg
- Iron
- 45.8mg
- Magnesium
- 378mg
- Phosphorus
- 1152mg
- Potassium
- 4020mg
- Zinc
- 9mg
- Copper
- 0.91mg
- Manganese
- 13.3mg
- Selenium
- 1.9µg
- Fluoride
- 7.8µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.7g
- Isoleucine
- 1.2g
- Leucine
- 2.3g
- Lysine
- 1.3g
- Methionine
- 0.59g
- Phenylalanine
- 1.4g
- Threonine
- 1.1g
- Tryptophan
- 0.36g
- Valine
- 1.6g
Non-Essential Amino Acids
- Alanine
- 1.6g
- Arginine
- 2g
- Aspartic Acid
- 2.7g
- Cystine
- 0.35g
- Glutamic Acid
- 5.5g
- Glycine
- 1.4g
- Proline
- 1.4g
- Serine
- 1.4g
- Tyrosine
- 1g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 14.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.21g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 53.1g
Other
Plant Sterols (Phytosterols)
- Phytosterols
- 129mg
Other Compounds
- Betaine
- 2.3mg
