This creamy chicken and brown rice casserole is easy to make and perfect for hungry teenagers who need nutrient-dense meals. Simply pop it in the oven and return to tender chicken, perfectly cooked rice, and rich, comforting flavors. Other vegetables can easily be added if desired—try button mushrooms, leeks, or chopped winter squash. Serve the casserole with a large green salad or steamed vegetables for a balanced meal.
Ingredients
4 cups
chicken stock
2 cups
long grain brown rice
1 cups
sour cream
2 tablespoons
extra virgin olive oil
1 medium
onions
chopped
4
celery stalks
chopped
3 medium
carrots
chopped
1 teaspoons
dried thyme
1 teaspoons
dried marjoram
½ teaspoons
dried basil
½ teaspoons
black pepper
½ teaspoons
onion powder
½ teaspoons
garlic powder
1½ teaspoons
Herbamare
2 pounds
boneless chicken breasts
1½ cups
grated
sharp cheddar cheese
Garnish
¼ cups
chopped
parsley