When I was a child I was always excited to have baked potatoes for dinner because it usually meant I would get to have a version of this meal for breakfast! Serve this recipe with a Fried Egg and a green salad or some Sautéed Kale for a complete breakfast.
Ingredients
6 slices
organic bacon
2 medium
shallots
thinly sliced
3 medium
baked
russet potatoes
cut into 1-inch cubes
½ teaspoons
kosher salt
¼ teaspoons
freshly ground
black pepper
1 tablespoons
minced
fresh chives
1 tablespoons
minced
parsley
Nutrition Facts
Per serving Recipe serves 4
- Protein 17%
- Net carbs 58%
- Fat 24%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 196kcal
- Protein
- 8.1g
- Total Carbohydrates
- 30.1g
- Dietary Fiber
- 2.3g
- Net Carbs
- 27.8g
- Total Sugars
- 1.4g
- Sucrose
- 0.21g
- Glucose
- 0.4g
- Fructose
- 0.37g
- Total Fat
- 5.2g
- Saturated Fat
- 1.7g
- Monounsaturated Fat
- 2.2g
- Polyunsaturated Fat
- 0.62g
- Cholesterol
- 13.2mg
- Sodium
- 273mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 10.9mg
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.09mg
- Niacin (B3)
- 3mg
- Pantothenic Acid (B5)
- 0.64mg
- Vitamin B6
- 0.61mg
- Folate (B9)
- 26.2µg
- Vitamin B12
- 0.15µg
- Choline
- 35.6mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 1.3µg
- Vitamin D
- 0.12µg
- Vitamin E (Alpha-Tocopherol)
- 0.06mg
- Vitamin K1 (Phylloquinone)
- 17.3µg
Minerals
Minerals
- Calcium
- 26.2mg
- Iron
- 1.7mg
- Magnesium
- 42.7mg
- Phosphorus
- 156mg
- Potassium
- 759mg
- Zinc
- 0.92mg
- Copper
- 0.19mg
- Manganese
- 0.29mg
- Selenium
- 8.2µg
- Fluoride
- 0.05µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.17g
- Isoleucine
- 0.22g
- Leucine
- 0.36g
- Lysine
- 0.38g
- Methionine
- 0.1g
- Phenylalanine
- 0.18g
- Threonine
- 0.18g
- Tryptophan
- 0.04g
- Valine
- 0.24g
Non-Essential Amino Acids
- Alanine
- 0.29g
- Arginine
- 0.3g
- Aspartic Acid
- 0.44g
- Cystine
- 0.05g
- Glutamic Acid
- 0.69g
- Glycine
- 0.32g
- Hydroxyproline
- 0.08g
- Proline
- 0.26g
- Serine
- 0.18g
- Tyrosine
- 0.14g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.04g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.54g
- Arachidonic Acid (AA)
- 0.02g
Other
Carotenoids
- Alpha-Carotene
- 0.02µg
- Beta-Carotene
- 56µg
- Beta-Cryptoxanthin
- 0.04µg
- Lutein + Zeaxanthin
- 54.3µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 8.5mg
Other Compounds
- Betaine
- 0.75mg
