Serve this spaghetti squash dish with roasted brussels sprouts and baked chicken for an easy, nourishing meal.
Ingredients
4 slices
organic bacon
cut into ½-inch pieces
(or turkey bacon)
1
onions
julienned
¼ teaspoons
sea salt
¼ teaspoons
freshly ground
black pepper
2 cloves
garlic
finely minced
1 teaspoons
minced
fresh sage
1 teaspoons
minced
fresh thyme
1 large
spaghetti squash
cooked and removed from the skin
½ cups
finely grated
parmesan cheese
Nutrition Facts
Per serving Recipe serves 4
- Protein 22%
- Net carbs 38%
- Fat 40%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 320kcal
- Protein
- 16.9g
- Total Carbohydrates
- 36.9g
- Dietary Fiber
- 7.7g
- Net Carbs
- 29.1g
- Total Sugars
- 14.1g
- Sucrose
- 0.01g
- Glucose
- 0.03g
- Fructose
- 0.02g
- Total Fat
- 13.7g
- Saturated Fat
- 6.1g
- Monounsaturated Fat
- 3.9g
- Polyunsaturated Fat
- 1.8g
- Cholesterol
- 28.9mg
- Sodium
- 649mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 11.5mg
- Thiamin (B1)
- 0.24mg
- Riboflavin (B2)
- 0.21mg
- Niacin (B3)
- 5.8mg
- Pantothenic Acid (B5)
- 2.1mg
- Vitamin B6
- 0.59mg
- Folate (B9)
- 63.6µg
- Vitamin B12
- 0.45µg
- Choline
- 56.4mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 60.3µg
- Vitamin D
- 0.23µg
- Vitamin E (Alpha-Tocopherol)
- 0.75mg
- Vitamin K1 (Phylloquinone)
- 5.3µg
Minerals
Minerals
- Calcium
- 472mg
- Iron
- 2mg
- Magnesium
- 77.6mg
- Phosphorus
- 312mg
- Potassium
- 631mg
- Zinc
- 2.1mg
- Copper
- 0.22mg
- Manganese
- 0.69mg
- Selenium
- 13.4µg
- Fluoride
- 0.07µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.58g
- Isoleucine
- 0.82g
- Leucine
- 1.4g
- Lysine
- 1.3g
- Methionine
- 0.39g
- Phenylalanine
- 0.81g
- Threonine
- 0.6g
- Tryptophan
- 0.21g
- Valine
- 1g
Non-Essential Amino Acids
- Alanine
- 0.63g
- Arginine
- 0.76g
- Aspartic Acid
- 1.3g
- Cystine
- 0.13g
- Glutamic Acid
- 3.4g
- Glycine
- 0.51g
- Hydroxyproline
- 0.05g
- Proline
- 1.5g
- Serine
- 0.85g
- Tyrosine
- 0.79g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.38g
- Caproic Acid (6:0)
- 0.14g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.08g
- Capric Acid (10:0)
- 0.19g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.5g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.86g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.86g
- Arachidonic Acid (AA)
- 0.01g
Other
Carotenoids
- Alpha-Carotene
- 81µg
- Beta-Carotene
- 349µg
- Beta-Cryptoxanthin
- 0.04µg
- Lutein + Zeaxanthin
- 0.95µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.42mg
Other Compounds
- Betaine
- 0.29mg
