Average Recipe
Prep Time
15 minutes
Cook Time
45 minutes
1 loaf

Tigernut flour is a nut-free grain-free flour made from ground tiger nuts—a starchy tuber rich in prebiotic fibers. Prebiotics feed and nourish the beneficial bacteria found in our gut.


Wet Ingredients

1½ cups mashed bananas (about 3 large ripe bananas)
½ cups coconut sugar
3 large eggs
2 teaspoons vanilla extract
cups avocado oil

Dry Ingredients

1¾ cups tigernut flour
½ cups tapioca flour
1 teaspoons baking soda
½ teaspoons sea salt