Tigernut flour is a nut-free grain-free flour made from ground tiger nuts—a starchy tuber rich in prebiotic fibers. Prebiotics feed and nourish the beneficial bacteria found in our gut.
Ingredients
Wet Ingredients
1½ cups
mashed
bananas
(about 3 large ripe bananas)
½ cups
coconut sugar
3 large
eggs
2 teaspoons
vanilla extract
⅓ cups
avocado oil
Dry Ingredients
1¾ cups
tigernut flour
½ cups
tapioca flour
1 teaspoons
baking soda
½ teaspoons
sea salt
