Navy beans are one of the smallest white beans and are perfect for adding to soups, salads, or stir fries. I like to add a bay leaf and some smashed cloves of garlic to the cooking liquid to infuse additional flavor into my beans, but feel free to skip these ingredients if you are short on time or they are not included in your diet recommendations. 

This salad is inspired by a classic Caesar salad with chicken, and is instead made with kale and sautéed beans. The parmesan cheese crisps give the salad a satisfying crunch that takes the place of croutons in the traditional salad. For more details on making the Caesar salad dressing, visit the complete recipe here. 

This dressing is delicious of course on the classic Caesar salad with romaine lettuce, croutons, and parmesan cheese, but it also makes a tasty dip for vegetables, topping on chicken, or to dress other salads like this Kale Caesar Salad. 

These high protein muffins are perfect for fall and winter breakfasts or snacks. Pack one in your child's lunchbox for a nutritious treat!

Serve this nutritious vegetable-bean dish as a stand alone lunch, or top it with a fried egg or poached egg for brunch or dinner.

I like to serve this with baked beans and creamy grits. If you are on a keto diet or AIP elimination diet, then try serving this with zucchini noodles or cooked spaghetti squash and grilled chicken. 

This recipe comes together quickly and makes an excellent addition to a weeknight dinner of baked chicken, and a green salad.

Steak is a favorite of many and simple to prepare at home. I like to use this technique to cook New York strip steak, but other cuts such as rib-eye or chuck-eye steak will also work. Do your best to purchase the best cut of steak you can afford, and consider thinking of it as a component of your meal rather than the main dish.

This dressing is naturally fruity and sweet and pairs well with mixed green salads or massaged kale. 

Everyone knows what oatmeal tastes like, but did you know you can eat whole oat groats too? They are a perfect choice for savory grain salads because they are firm and slightly chewy, and hold up well to a tangy vinaigrette.

These egg cups are ultra fast to prepare and are just as elegant as they are delicious. They would be fun to serve to guests, and are fast enough to prepare on a regular morning. Serve with your favorite bread or toast for dipping, and a side of fresh fruit. 

Brining is a great technique to infuse flavor into meat and help it retain moisture and not dry out. Serve with whipped sweet potatoes and roasted brussels sprouts or another favorite vegetable side dish. 

Serve this spaghetti squash dish with roasted brussels sprouts and baked chicken for an easy, nourishing meal.

Spaghetti squash has a mild flavor with a spaghetti-like texture that makes it a perfect grain free base to many dishes.

Basil pesto is such a classic and pairs wonderfully with so many foods. I like to add it to roasted chicken or vegetables, add it to frittatas or eggs, or mix it into spaghetti squash or zucchini noodles. This version is made without nuts or parmesan cheese, so it is good for many following some of the more restrictive diets. 

Cabbage is sometimes an underrated vegetable and can be prepared in many delicious ways. This braised cabbage is quick to pull together and makes an excellent addition to a meal with any roasted meat or vegetables. 

This is a variation on the classic halved and roasted Brussels sprouts. This version results in a lighter, crispier, brussels sprout dish that is quick to cook.

Chard is one of the most beautiful vegetables with its deeply colored pink and yellow stems and vibrant green leaves. It can be prepared in just a couple of minutes, making it a great addition to a breakfast with eggs and fresh fruit, or dinner on a busy night. 

This guacamole is delicious and quick to come together. Serve it on top of your favorite Mexican or Southwestern style meal or serve it with grain-free cassava tortilla chips for a snack. 

Use these roasted tomatoes to top salads or soups, or serve with roasted chicken, or some fresh mozzarella cheese and basil for a delicious appetizer. Roasted tomatoes are also delicious spread onto baguette slices and drizzled with a little extra virgin olive oil. 

Jasmine rice has a slightly sweet and floral flavor and lightly sticky texture. Serve it as a base for your favorite curries or spicy stews. 

This chicken is marinated in tangy yogurt to produce a richly flavorful chicken dish. Serve over Cumin Spiced Lentils with a side of your favorite vegetable such as sautéed kale. 

Serve this lentil dish with Yogurt Marinated Chicken and your favorite vegetable side dish. 

Black lentils are my favorite type of lentil, as they have a tougher skin and hold up better during cooking which makes them an ideal choice for salads. 

I developed this recipe by accident one day after overcooking a batch of spaghetti squash and it quickly became a favorite fall side dish! This is a great way to serve spaghetti squash if you ever accidentally overcook it, but can also be made with regularly cooked spaghetti squash.

Serve this nutrient-dense hash for breakfast alongside a cup of fresh vegetable juice for an energizing breakfast. I also like to serve it for a quick dinner over Basic White Jasmine Rice.

Make a big batch of this basic grilled chicken to use throughout the week on salads, to top soups, or to make grilled chicken and lettuce wraps. You can change up the flavors by replacing the dried Italian herbs with an equal amount of another dried herb such as dill or thyme, or you can replace it with 1 to 2 tablespoons of finely chopped fresh rosemary. You can also replace the lemon juice for lime juice and replace the dried herbs with 1 teaspoon of chipotle chili powder, 1 teaspoon of smoked paprika, and 1 teaspoon of ground cumin for a southwestern style grilled chicken.

Serve this salad as a whole meal; it makes a perfect, energizing lunch! If you have fresh basil, add a few sprigs to each plate to add more flavors and anti-inflammatory nutrients. Omit the feta cheese if you are on a dairy-free diet.

This extra flavorful beef stew will easily become a family favorite! Omit the chili peppers if you have young children and just use them as a garnish for those who enjoy a bit of spice! We like to serve this with Basic White Jasmine Rice for a balanced meal. 

This dairy-free garlic lovers creamy pasta will hit the spot when dairy cravings arise. I use Jovial brand gluten-free brown rice penne pasta but feel free to use any type of gluten-free pasta, just be sure to cook it al dente! 

Tigernut flour is a nut-free grain-free flour made from ground tiger nuts—a starchy tuber rich in prebiotic fibers. Prebiotics feed and nourish the beneficial bacteria found in our gut.

Using your Instant Pot to cook sugar pie pumpkins greatly reduces cooking time and creates less mess (no pans to scrub burnt bits of squash juices)! You can add as many pumpkin halves as can fit into your Instant Pot. Pictured here is my 8-quart pot filled with three small pumpkins (6 halves). 

This delicious vegan, grain-free cookie bar recipe is based off of this Chocolate Chip Almond Butter Cookie recipe, only using no eggs this time! Serve with Raw Vanilla Almond Milk for a sweet, nutritious treat! 

Serve this Paleo stuffed squash recipe with a winter green salad for a complete meal. Other varieties of winter squash (such as delicata squash) can also be used.

This chowder is light and refreshing and so satisfying on a chilly fall day. Serve with a fresh green salad for lunch or dinner. Other seafood could be used in place of the salmon and halibut if you prefer. If you choose to use something that won’t easily flake apart, like shrimp, just make sure to cut it into bite sized pieces prior to adding it to the broth. 

This easy pot roast recipe has been designed for the Instant Pot! This cuts down cooking time considerably, while creating very tender meat. Serve this pot roast over your favorite vegetable base such as whipped sweet potatoes, mashed cauliflower, or baked spaghetti squash. 

A few years ago my grandma taught me to add turnips to my mashed potatoes. I was reluctant at first, being the traditional mashed potato loyalist that I am, but she quickly changed my mind and now this is my absolute favorite way to prepare mashed potatoes. The turnips add a subtly sweet and nutty flavor to the potatoes that is oh so delicious! 

Did you know carrot tops are edible? In fact they can add a lot of flavor and nutrition to your table! If carrots with tops still attached are unavailable, parsley can be substituted. This dish has a beautiful presentation already, but to enhance it, you can leave a half an inch of the carrot top on each carrot before roasting.

Black rice, also known as forbidden rice, has a nutty and complex flavor and can be compared to brown and wild rice. It is rich in antioxidants, as is apparent by its deep blackish color due to plant pigments called anthocyanins. Black rice can be eaten with your favorite main meal, or used in whole grain salads and soups. 

This creamy carrot soup is simple and nourishing and helpful for anyone with compromised digestion or leaky gut. Consider topping each bowl with stewed shredded chicken or shredded beef for a fulfilling meal.