This dressing is delicious of course on the classic Caesar salad with romaine lettuce, croutons, and parmesan cheese, but it also makes a tasty dip for vegetables, topping on chicken, or to dress other salads like this Kale Caesar Salad.
Ingredients
½ cups
finely grated
parmesan cheese
1
egg yolks
2
anchovies
1
freshly squeezed
lemons
1 cloves
garlic
crushed
1 teaspoons
dijon mustard
¼ teaspoons
sea salt
¼ teaspoons
freshly ground
black pepper
⅓ cups
extra virgin olive oil
Nutrition Facts
Per serving Recipe serves 5
- Protein 16%
- Net carbs 4%
- Fat 80%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 236kcal
- Protein
- 9.3g
- Total Carbohydrates
- 2.8g
- Dietary Fiber
- 0.56g
- Net Carbs
- 2.2g
- Total Sugars
- 0.47g
- Glucose
- 0.01g
- Fructose
- 0.01g
- Galactose
- 0.01g
- Total Fat
- 21.2g
- Saturated Fat
- 5.8g
- Monounsaturated Fat
- 12.6g
- Polyunsaturated Fat
- 1.8g
- Cholesterol
- 52.8mg
- Sodium
- 398mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 9.1mg
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.1mg
- Niacin (B3)
- 0.09mg
- Pantothenic Acid (B5)
- 0.25mg
- Vitamin B6
- 0.06mg
- Folate (B9)
- 8.6µg
- Vitamin B12
- 0.35µg
- Choline
- 32.6mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 60.2µg
- Vitamin D
- 0.3µg
- Vitamin E (Alpha-Tocopherol)
- 2.2mg
- Vitamin K1 (Phylloquinone)
- 9.2µg
Minerals
Minerals
- Calcium
- 291mg
- Iron
- 0.51mg
- Magnesium
- 12.8mg
- Phosphorus
- 182mg
- Potassium
- 54.3mg
- Zinc
- 0.75mg
- Copper
- 0.02mg
- Manganese
- 0.04mg
- Selenium
- 7.7µg
- Fluoride
- 0.04µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.34g
- Isoleucine
- 0.48g
- Leucine
- 0.87g
- Lysine
- 0.83g
- Methionine
- 0.24g
- Phenylalanine
- 0.48g
- Threonine
- 0.34g
- Tryptophan
- 0.12g
- Valine
- 0.62g
Non-Essential Amino Acids
- Alanine
- 0.28g
- Arginine
- 0.36g
- Aspartic Acid
- 0.59g
- Cystine
- 0.07g
- Glutamic Acid
- 2g
- Glycine
- 0.17g
- Proline
- 1g
- Serine
- 0.54g
- Tyrosine
- 0.5g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.31g
- Caproic Acid (6:0)
- 0.12g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.06g
- Capric Acid (10:0)
- 0.15g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 12.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.19g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.6g
- Arachidonic Acid (AA)
- 0.01g
Other
Carotenoids
- Alpha-Carotene
- 1.5µg
- Beta-Carotene
- 19.8µg
- Beta-Cryptoxanthin
- 4.8µg
- Lutein + Zeaxanthin
- 40.7µg
- Lycopene
- 0.02µg
Plant Sterols (Phytosterols)
- Phytosterols
- 31.6mg
Other Compounds
- Betaine
- 0.06mg
