Phtyochemical-Rich Recipes
Save this meal plan to stay inspired with anti-inflammatory recipes that you can incorporate into your weekly meals.
Displaying 1 - 51 of 51
Prep
Lunch
Breakfast
Snack
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1 pounds |
| bone-in chicken thighs | 2.5 pounds |
| ground turkey | 1 pounds |
| ground lamb | 2 pounds |
| wild salmon fillets | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs | 4 |
| eggs (large) | 13 |
| feta cheese | 2 ounces |
| feta cheese | 0.5 cups |
| soft goat cheese | 8 ounces |
| shredded parmesan cheese | 0.5 cups |
| Ingredient | Qty |
|---|---|
| blueberries | 0.5 cups |
| peaches (large) | 1 |
| apples | 3 |
| apples (medium) | 3 |
| sweet potatoes | 5 pounds |
| cilantro | 0.5 bunches |
| cilantro | 4 cups |
| kale (large) | 1 bunches |
| kale | 6 cups |
| lemon juice | 15 tablespoons |
| lemon juice | 0.75 cups |
| garlic | 45 cloves |
| lemons (large) | 3 |
| onions (large) | 4 |
| onions (small) | 1 |
| onions (medium) | 7 |
| carrots (large) | 17 |
| carrots (medium) | 4 |
| celery stalks | 10 |
| parsley | 4 tablespoons |
| parsley | 5 cups |
| parsley (large) | 2 handfuls |
| butternut squash (small) | 1 |
| red onions | 0.25 |
| red onions (small) | 4.5 |
| granny smith apples (medium) | 2 |
| fresh cranberries | 4 cups |
| orange zest | 1 teaspoons |
| fresh ginger | 13 inches |
| fresh ginger | 2 teaspoons |
| fresh mint (small) | 1 handfuls |
| fresh mint | 0.5 cups |
| cauliflower (small) | 2 heads |
| cauliflower (medium) | 2 heads |
| limes | 1 |
| baby arugula | 8 cups |
| green onions | 27 |
| red cabbage | 0.25 heads |
| avocados (small) | 3 |
| avocados (medium) | 4 |
| avocados | 1 |
| red bell peppers (medium) | 2 |
| English cucumbers (medium) | 2 |
| English cucumbers (large) | 2 |
| fresh basil | 4.75 cups |
| fresh basil | 1 handfuls |
| fresh basil (large) | 1 handfuls |
| cremini mushrooms | 8 ounces |
| fresh rosemary | 2 teaspoons |
| fresh dill | 1 handfuls |
| cherry tomatoes | 0.5 cups |
| fresh oregano | 1 teaspoons |
| green cabbage | 11 cups |
| fresh turmeric | 6 inches |
| blackberries | 9 cups |
| zucchini | 2 pounds |
| zucchini (medium) | 2 |
| yukon gold potatoes (medium) | 3 |
| yukon gold potatoes | 1.5 pounds |
| jalapeño peppers (large) | 1 |
| jalapeño peppers (small) | 1 |
| mixed baby greens | 8 cups |
| pomegranates (small) | 0.5 |
| pomegranates (medium) | 0.5 |
| pomegranates (large) | 1 |
| lime juice | 2 tablespoons |
| napa cabbage | 0.25 heads |
| yams | 1 pounds |
| broccoli sprouts | 0.5 cups |
| roma tomatoes | 9 |
| cucumbers (medium) | 3 |
| parsnips (large) | 2 |
| parsnips (medium) | 2 |
| fennel bulbs (small) | 1 |
| fennel bulbs (medium) | 5 |
| fennel bulbs | 1 |
| oranges | 2 |
| oranges (large) | 1 |
| baby spinach | 4 cups |
| bananas | 2 |
| beets (small) | 3 |
| green bell pepper (large) | 2 |
| romanesco (small) | 1 heads |
| curly kale | 3 cups |
| curly kale (large) | 1 bunches |
| curly kale | 2 bunches |
| green leaf lettuce | 1 heads |
| russet potatoes | 2 |
| lacinato kale | 3 cups |
| lacinato kale | 1.5 bunches |
| kohlrabi (medium) | 6 |
| microgreens | 2 handfuls |
| satsuma mandarins | 2 |
| grapefruit juice | 0.5 cups |
| fennel fronds | 1 tablespoons |
| blood oranges (small) | 3 |
| pomegranate arils | 0.5 cups |
| yellow bell peppers (medium) | 1 |
| radicchio (small) | 1 heads |
| black radishes (medium) | 3 |
| cantaloupe | 0.5 |
| Ingredient | Qty |
|---|---|
| Herbamare | 13 teaspoons |
| sea salt | 19.25 teaspoons |
| sea salt | 3 pinches |
| cinnamon | 5 teaspoons |
| Italian seasoning | 2 teaspoons |
| black pepper | 4 teaspoons |
| cumin seeds | 2 teaspoons |
| dried oregano | 4 teaspoons |
| dried thyme | 6 teaspoons |
| ground cumin | 3 teaspoons |
| ground cumin | 1 tablespoons |
| ground cardamom | 1.75 teaspoons |
| curry powder | 2 tablespoons |
| curry powder | 2 teaspoons |
| nutritional yeast | 2 tablespoons |
| ground allspice | 0.5 teaspoons |
| smoked paprika | 2 teaspoons |
| ground coriander | 2.5 teaspoons |
| turmeric powder | 4 teaspoons |
| dried rosemary | 0.5 teaspoons |
| dried marjoram | 2 teaspoons |
| cinnamon sticks | 2 |
| bay leaves | 4 |
| paprika | 1 teaspoons |
| crushed red pepper flakes | 1 pinches |
| crushed red pepper flakes | 0.5 teaspoons |
| chili powder | 1 tablespoons |
| fine sea salt | 0.25 teaspoons |
| kosher salt | 1 pinches |
| kosher salt | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1.5 cups |
| frozen strawberries | 1 cups |
| frozen cherries | 0.5 cups |
| frozen raspberries | 3.5 cups |
| frozen peach slices | 3.5 cups |
| frozen blueberries | 1 cups |
| frozen cranberries | 0.5 cups |
| Ingredient | Qty |
|---|---|
| dry red wine | 1 cups |
| Ingredient | Qty |
|---|---|
| coconut aminos | 2 tablespoons |
| wheat-free tamari | 9 tablespoons |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 1.25 cups |
| tapioca flour | 1.5 cups |
| tapioca flour | 6 tablespoons |
| baking soda | 1.5 teaspoons |
| maple syrup | 19 tablespoons |
| maple syrup | 1 teaspoons |
| baking powder | 4 teaspoons |
| coconut sugar | 2.25 cups |
| coconut sugar | 6 tablespoons |
| vanilla extract | 7 teaspoons |
| blanched almond flour | 3 cups |
| dark chocolate chips | 0.25 cups |
| cacao powder | 0.5800000000000001 cups |
| raw vanilla powder | 1 teaspoons |
| active dry yeast | 1 tablespoons |
| psyllium husk powder | 2 tablespoons |
| brown rice syrup | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| diced tomatoes | 18 ounces |
| diced tomatoes | 3 cups |
| tomato paste | 12 tablespoons |
| marinara sauce | 28 ounces |
| kalamata olives | 0.5 cups |
| roasted red bell peppers | 0.5 cups |
| Ingredient | Qty |
|---|---|
| black beans | 3 cups |
| raw almonds | 0.5 cups |
| golden flaxseeds | 6 tablespoons |
| chia seeds | 6 tablespoons |
| brown rice | 2 cups |
| raw buckwheat flour | 5.5 cups |
| pine nuts | 0.5 cups |
| sesame seeds | 6 tablespoons |
| raw pecans | 0.75 cups |
| rolled oats | 3 cups |
| chickpeas | 8.5 cups |
| raw walnuts | 2 cups |
| dried apricots | 0.5 cups |
| dried cherries | 0.5 cups |
| pinto beans | 1 cups |
| red beans | 2 cups |
| pumpkin seeds | 1.33 cups |
| kidney beans | 1 cups |
| green lentils | 0.75 cups |
| sliced almonds | 1 cups |
| black rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 3.25 cups |
| vegetable stock | 6 cups |
| unsweetened applesauce | 0.25 cups |
| chicken stock | 8 cups |
| sesame tahini | 0.5 cups |
| organic apple juice | 1 cups |
| hemp seeds | 2 tablespoons |
| hemp seeds | 0.5 cups |
| sunflower seed butter | 0.5 cups |
| matcha powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 0.25 cups |
| extra firm tofu | 32 ounces |
| plain coconut yogurt | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 6 tablespoons |
| extra virgin olive oil | 75 tablespoons |
| extra virgin olive oil | 1.5 cups |
| extra virgin olive oil | 1 teaspoons |
| red wine vinegar | 1 teaspoons |
| balsamic vinegar | 0.25 cups |
| balsamic vinegar | 1 tablespoons |
| brown rice vinegar | 7 tablespoons |
| raw apple cider vinegar | 7 tablespoons |
| avocado oil | 8 tablespoons |
| toasted sesame oil | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 3 scoops |
| collagen peptides | 2 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.25 cups |
| water | 15 tablespoons |
| water | 43 cups |
| ice cubes | 4 cups |
| Ingredient | Qty |
|---|---|
| cashew cream | 0.5 cups |