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Apple Cider Baked Beans

Ali Segersten (author)
Apple Cider Baked Beans

Baked beans have always been part of our summer family picnics. We like to serve them with a cabbage slaw such as the Kohlrabi Coleslaw and a potato salad, such as the Purple Potato Salad. Baked beans freeze well, so if you have leftovers you cannot finish within a few days, try freezing the remainder in portion-sized containers. Just reheat in a small covered saucepan on the stove.

Ingredients
6 cups cooked cannellini beans drained and rinsed

Sauce

3 tablespoons extra virgin olive oil
1 medium onions chopped
6 cloves garlic crushed
1½ cups apple cider
1 cups tomato sauce
½ cups coconut sugar
¼ cups raw apple cider vinegar
2 tablespoons blackstrap molasses
1 tablespoons smoked paprika
2 teaspoons dry mustard powder
2 teaspoons Herbamare

Nutrition Facts

Per serving Recipe serves 8

Calories from
  • Protein 17%
  • Net carbs 62%
  • Fat 20%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
305kcal
Protein
12g
Total Carbohydrates
53.3g
Dietary Fiber
10.5g
Net Carbs
42.8g
Total Sugars
21g
Sucrose
0.18g
Glucose
0.87g
Fructose
0.77g
Total Fat
6.1g
Saturated Fat
0.94g
Monounsaturated Fat
3.9g
Polyunsaturated Fat
0.96g
Sodium
379mg
Vitamins
Water-Soluble Vitamins
Vitamin C
9mg
Thiamin (B1)
0.24mg
Riboflavin (B2)
0.12mg
Niacin (B3)
1.4mg
Pantothenic Acid (B5)
0.5mg
Vitamin B6
0.3mg
Folate (B9)
142µg
Choline
6.3mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
1.5mg
Vitamin K1 (Phylloquinone)
4.7µg
Minerals
Minerals
Calcium
135mg
Iron
4.9mg
Magnesium
79.1mg
Phosphorus
246mg
Potassium
943mg
Zinc
1.8mg
Copper
0.44mg
Manganese
0.82mg
Selenium
7.2µg
Fluoride
10.8µg
Amino Acids
Essential Amino Acids
Histidine
0.33g
Isoleucine
0.51g
Leucine
0.92g
Lysine
0.8g
Methionine
0.17g
Phenylalanine
0.63g
Threonine
0.49g
Tryptophan
0.14g
Valine
0.61g
Non-Essential Amino Acids
Alanine
0.49g
Arginine
0.74g
Aspartic Acid
1.5g
Cystine
0.13g
Glutamic Acid
2g
Glycine
0.46g
Proline
0.51g
Serine
0.63g
Tyrosine
0.33g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
3.7g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.18g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.78g
Other
Carotenoids
Alpha-Carotene
5.1µg
Beta-Carotene
302µg
Beta-Cryptoxanthin
53.5µg
Lutein + Zeaxanthin
180µg
Lycopene
4257µg
Plant Sterols (Phytosterols)
Phytosterols
15.3mg
Other Compounds
Betaine
0.33mg