Baked beans have always been part of our summer family picnics. We like to serve them with a cabbage slaw such as the Kohlrabi Coleslaw and a potato salad, such as the Purple Potato Salad. Baked beans freeze well, so if you have leftovers you cannot finish within a few days, try freezing the remainder in portion-sized containers. Just reheat in a small covered saucepan on the stove.
Ingredients
6 cups
cooked
cannellini beans
drained and rinsed
Sauce
3 tablespoons
extra virgin olive oil
1 medium
onions
chopped
6 cloves
garlic
crushed
1½ cups
apple cider
1 cups
tomato sauce
½ cups
coconut sugar
¼ cups
raw apple cider vinegar
2 tablespoons
blackstrap molasses
1 tablespoons
smoked paprika
2 teaspoons
dry mustard powder
2 teaspoons
Herbamare
Nutrition Facts
Per serving Recipe serves 8
- Protein 17%
- Net carbs 62%
- Fat 20%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 305kcal
- Protein
- 12g
- Total Carbohydrates
- 53.3g
- Dietary Fiber
- 10.5g
- Net Carbs
- 42.8g
- Total Sugars
- 21g
- Sucrose
- 0.18g
- Glucose
- 0.87g
- Fructose
- 0.77g
- Total Fat
- 6.1g
- Saturated Fat
- 0.94g
- Monounsaturated Fat
- 3.9g
- Polyunsaturated Fat
- 0.96g
- Sodium
- 379mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 9mg
- Thiamin (B1)
- 0.24mg
- Riboflavin (B2)
- 0.12mg
- Niacin (B3)
- 1.4mg
- Pantothenic Acid (B5)
- 0.5mg
- Vitamin B6
- 0.3mg
- Folate (B9)
- 142µg
- Choline
- 6.3mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.5mg
- Vitamin K1 (Phylloquinone)
- 4.7µg
Minerals
Minerals
- Calcium
- 135mg
- Iron
- 4.9mg
- Magnesium
- 79.1mg
- Phosphorus
- 246mg
- Potassium
- 943mg
- Zinc
- 1.8mg
- Copper
- 0.44mg
- Manganese
- 0.82mg
- Selenium
- 7.2µg
- Fluoride
- 10.8µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.33g
- Isoleucine
- 0.51g
- Leucine
- 0.92g
- Lysine
- 0.8g
- Methionine
- 0.17g
- Phenylalanine
- 0.63g
- Threonine
- 0.49g
- Tryptophan
- 0.14g
- Valine
- 0.61g
Non-Essential Amino Acids
- Alanine
- 0.49g
- Arginine
- 0.74g
- Aspartic Acid
- 1.5g
- Cystine
- 0.13g
- Glutamic Acid
- 2g
- Glycine
- 0.46g
- Proline
- 0.51g
- Serine
- 0.63g
- Tyrosine
- 0.33g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.7g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.18g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.78g
Other
Carotenoids
- Alpha-Carotene
- 5.1µg
- Beta-Carotene
- 302µg
- Beta-Cryptoxanthin
- 53.5µg
- Lutein + Zeaxanthin
- 180µg
- Lycopene
- 4257µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.3mg
Other Compounds
- Betaine
- 0.33mg