This beef, potato, and pinto bean chili is a deeply satisfying meal that brings warmth to your table. Ground beef pairs beautifully with potatoes and creamy pinto beans, creating a hearty, balanced stew, perfect for cool fall and winter evenings. Serve this chili topped with sliced avocado and plenty of fresh cilantro for a bright contrast to the warm spices. It’s also lovely with a simple cabbage-lime slaw on the side for added crunch. Leftovers thicken beautifully overnight, making this an ideal make-ahead meal for busy weeks or cozy weekends at home.
Ingredients
2 tablespoons
extra virgin olive oil
1 medium
onions
chopped
1 pounds
ground beef
1 tablespoons
chili powder
1 teaspoons
smoked paprika
½ teaspoons
chipotle chili powder
1½ teaspoons
sea salt
4 medium
yukon gold potatoes
chopped
3 cups
cooked
pinto beans
(or 2 cans)
4 cups
crushed tomatoes
2 cups
water
½ bunches
kale
chopped
1 cups
cilantro
chopped
Nutrition Facts
Per serving Recipe serves 4
- Protein 31%
- Net carbs 47%
- Fat 22%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 663kcal
- Protein
- 45.5g
- Total Carbohydrates
- 92.8g
- Dietary Fiber
- 22.6g
- Net Carbs
- 70.2g
- Total Sugars
- 14.4g
- Glucose
- 6.2g
- Fructose
- 1.2g
- Galactose
- 6.7g
- Total Fat
- 14.7g
- Saturated Fat
- 3.8g
- Monounsaturated Fat
- 7.5g
- Polyunsaturated Fat
- 1.9g
- Trans Fat
- 0.25g
- Cholesterol
- 70.3mg
- Sodium
- 1356mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 94.6mg
- Thiamin (B1)
- 0.7mg
- Riboflavin (B2)
- 0.56mg
- Niacin (B3)
- 12.3mg
- Pantothenic Acid (B5)
- 2.5mg
- Vitamin B6
- 1.8mg
- Folate (B9)
- 315µg
- Vitamin B12
- 2.5µg
- Choline
- 185mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 4.5µg
- Vitamin D
- 0.11µg
- Vitamin E (Alpha-Tocopherol)
- 5.9mg
- Vitamin K1 (Phylloquinone)
- 149µg
Minerals
Minerals
- Calcium
- 266mg
- Iron
- 11mg
- Magnesium
- 203mg
- Phosphorus
- 639mg
- Potassium
- 2738mg
- Zinc
- 8.5mg
- Copper
- 1.1mg
- Manganese
- 1.7mg
- Selenium
- 30.5µg
- Fluoride
- 3.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.3g
- Isoleucine
- 1.9g
- Leucine
- 3.3g
- Lysine
- 3.3g
- Methionine
- 0.88g
- Phenylalanine
- 2g
- Threonine
- 1.7g
- Tryptophan
- 0.35g
- Valine
- 2.2g
Non-Essential Amino Acids
- Alanine
- 2.3g
- Arginine
- 2.6g
- Aspartic Acid
- 5.3g
- Cystine
- 0.47g
- Glutamic Acid
- 7.8g
- Glycine
- 2.4g
- Hydroxyproline
- 0.31g
- Proline
- 2.2g
- Serine
- 2g
- Tyrosine
- 1.2g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 7.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.41g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.5g
- Arachidonic Acid (AA)
- 0.04g
Other
Carotenoids
- Alpha-Carotene
- 4.9µg
- Beta-Carotene
- 1430µg
- Beta-Cryptoxanthin
- 51.3µg
- Lutein + Zeaxanthin
- 2307µg
- Lycopene
- 12366µg
Plant Sterols (Phytosterols)
- Phytosterols
- 20.3mg
- Beta-Sitosterol
- 0.12mg
Other Compounds
- Betaine
- 9.6mg