Recipe Inspiration Recipe Inspiration Main Dishes Ginger-Chicken Congee Creamy Garlic Salmon with Kale Sheet Pan Salmon with Garden Vegetables Rosemary Roast Beef Chicken and Bean Quesadilla Curried Red Rice and Broccoli Stir-Fry Baked Salmon with Cashew-Ginger Sauce Pagination Previous page ‹‹ Page 6 Next page Side Dishes Greek Lemon Potatoes Potato and Kale Coconut Curry Oven Roasted Sweet Potatoes Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette Lemon Olive Oil Chickpea Salad Spring Green Detox Soup Arugula Salad with Pear and Fennel Pagination Previous page ‹‹ Page 6 Next page Appetizers Roasted Carrots and Fennel Low-FODMAP Pico de Gallo Salsa Roasted Red Pepper Chickpea Dip Parmesan Herb Roasted Acorn Squash Amaranth and Sun-Dried Tomato Crackers Gingered Daikon and Carrot Sticks Thai Chicken Lettuce Wraps (Larb Gai) Pagination Previous page ‹‹ Page 6 Next page Before Dinner Breakfast Gluten-Free Bagels Matcha Chia Pudding High-Protein Jalapeño-Cheddar Waffles Blueberry-Buttermilk Corn Muffins Coconut Raspberry Pancakes Turkey Apple Sage Breakfast Sausages Banana Buckwheat Spice Bread (egg-free + gluten-free) Pagination Previous page ‹‹ Page 6 Next page Lunch Curried Lentil and Sweet Potato Soup Red Lentil and Potato Dal Grilled Chicken, Arugula, and Tomato Salad Lemon-Herb Chicken and Quinoa Bowls Southwestern Quinoa and Chicken Salad Jars with Chili-Lime Dressing Roasted Cabbage and Tofu Salad with Miso-Maple Dressing Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce Pagination Previous page ‹‹ Page 6 Next page Snacks Macadamia Nut Energy Bars Citrus Ginger Smoothie Chocolate Banana Avocado Milkshake Buckwheat Cinnamon Applesauce Bread Gluten-Free Zucchini Muffins Simple Guacamole Blueberry Sour Cream Bread (gluten-free + nut-free) Pagination Previous page ‹‹ Page 6 Next page Extras Desserts Peach-Almond Cake Avocado-Mint Mini-Tarts Spiced Teff Cookie Bars Oatmeal Heart Cut-Out Cookies Raw Chocolate Walnut Truffles Coconut Chia Pudding with Strawberries and Kiwi Gluten-Free Deep Dish Apple Pie Pagination Previous page ‹‹ Page 6 Next page Beverages Raw Macadamia Nut Milk Carrot-Cucumber-Ginger Juice Parsley-Cabbage Detox Smoothie Chicken Broth Vegetable-Seaweed Stock Fruit and Herb Infused Water Basic Chicken Stock Pagination Previous page ‹‹ Page 6 Next page