This creamy parmesan chicken and rice is a comforting one-pot meal that is reminiscent of risotto with far hands-on cooking time. Serve with a simple green salad for a comforting dinner.
Ingredients
1 tablespoons
butter
1 medium
onions
diced
2 cloves
garlic
crushed
1 teaspoons
Italian seasoning
1 teaspoons
kosher salt
1 pounds
boneless chicken breasts
cut into 1-inch pieces
(or boneless chicken thighs)
1½ cups
chicken stock
1½ cups
white basmati rice
½ cups
finely grated
parmesan cheese
¼ cups
fresh basil
chopped
Nutrition Facts
Per serving Recipe serves 4
- Protein 32%
- Net carbs 44%
- Fat 24%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 577kcal
- Protein
- 43.8g
- Total Carbohydrates
- 62.8g
- Dietary Fiber
- 1.5g
- Net Carbs
- 61.3g
- Total Sugars
- 2.7g
- Sucrose
- 0.33g
- Glucose
- 0.56g
- Fructose
- 0.37g
- Total Fat
- 14.8g
- Saturated Fat
- 7.3g
- Monounsaturated Fat
- 4.4g
- Polyunsaturated Fat
- 1.1g
- Trans Fat
- 0.12g
- Cholesterol
- 113mg
- Sodium
- 835mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3mg
- Thiamin (B1)
- 0.57mg
- Riboflavin (B2)
- 0.42mg
- Niacin (B3)
- 15.4mg
- Pantothenic Acid (B5)
- 2.6mg
- Vitamin B6
- 1.2mg
- Folate (B9)
- 184µg
- Vitamin B12
- 0.6µg
- Choline
- 113mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 94.4µg
- Vitamin D
- 0.15µg
- Vitamin E (Alpha-Tocopherol)
- 0.92mg
- Vitamin K1 (Phylloquinone)
- 10.4µg
- Vitamin K2 (Menaquinone-4)
- 9.5µg
Minerals
Minerals
- Calcium
- 394mg
- Iron
- 4.1mg
- Magnesium
- 71.1mg
- Phosphorus
- 563mg
- Potassium
- 636mg
- Zinc
- 2.6mg
- Copper
- 0.28mg
- Manganese
- 0.87mg
- Selenium
- 45.4µg
- Fluoride
- 0.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.5g
- Isoleucine
- 2g
- Leucine
- 3.6g
- Lysine
- 3.6g
- Methionine
- 1.1g
- Phenylalanine
- 1.9g
- Threonine
- 1.7g
- Tryptophan
- 0.53g
- Valine
- 2.4g
Non-Essential Amino Acids
- Alanine
- 2.1g
- Arginine
- 2.6g
- Aspartic Acid
- 3.6g
- Cystine
- 0.44g
- Glutamic Acid
- 7.3g
- Glycine
- 1.6g
- Proline
- 2.3g
- Serine
- 1.9g
- Tyrosine
- 1.7g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.5g
- Caproic Acid (6:0)
- 0.22g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.12g
- Capric Acid (10:0)
- 0.3g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.15g
- DPA (22:5 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.83g
- Arachidonic Acid (AA)
- 0.05g
Other
Carotenoids
- Alpha-Carotene
- 0.2µg
- Beta-Carotene
- 73.2µg
- Beta-Cryptoxanthin
- 0.73µg
- Lutein + Zeaxanthin
- 89µg
- Lycopene
- 0.69µg
Plant Sterols (Phytosterols)
- Phytosterols
- 4.3mg
Other Compounds
- Betaine
- 8mg
