Serve these lovely muffins as an after-school snack to your children. Oats are high in beta-glucans, which serve as a substrate for Bifidobacteria and Lactobacilli bacteria in the gut. These bacteria then produce short-chain fatty acids which nourish the cells lining the gut. Look for organic rolled oats to minimize pesticide exposure. If you are gluten-free, then choose organic rolled oats that are also certified gluten-free.
Ingredients
Dry Ingredients
2 cups
oat flour
1 cups
rolled oats
2 teaspoons
baking powder
¼ teaspoons
baking soda
¼ teaspoons
fine sea salt
1½ teaspoons
cinnamon
½ teaspoons
ground allspice
Wet Ingredients
½ cups
warm
water
2 tablespoons
finely ground
golden flaxseeds
2 cups
mashed
bananas
(about 3 large ripe bananas)
⅓ cups
coconut sugar
⅓ cups
avocado oil
(or melted coconut oil)
2 teaspoons
raw apple cider vinegar
Other Ingredients
½ cups
fresh or frozen
blueberries