Vegan Banana Blueberry Oat Muffins
Serve these lovely muffins as an after-school snack to your children. Oats are high in beta-glucans, which serve as a substrate for Bifidobacteria and Lactobacilli bacteria in the gut. These bacteria then produce short-chain fatty acids which nourish the cells lining the gut. Look for organic rolled oats to minimize pesticide exposure. If you are gluten-free, then choose organic rolled oats that are also certified gluten-free.