Difficulty
Average Recipe
Prep Time
10 minutes
Cook Time
25 minutes
Servings
12 muffins

Serve these lovely muffins as an after school snack to your children. Oats are high in beta-glucans, which serve as a substrate for Bifidobacteria and Lactobacilli bacteria in the gut. These bacteria then produce short-chain fatty acids which nourish the cells lining the gut. Look for organic rolled oats to minimize pesticide exposure. If you are gluten-free, then choose organic rolled oats that are also certified gluten-free.

Ingredients

Dry Ingredients

2 cups oat flour
1 cups rolled oats
2 teaspoons baking powder
¼ teaspoons baking soda
¼ teaspoons fine sea salt
1½ teaspoons cinnamon
½ teaspoons ground allspice

Wet Ingredients

½ cups warm water
2 tablespoons finely ground golden flaxseeds
2 cups mashed bananas (about 3 large ripe bananas)
cups coconut sugar
cups avocado oil (or melted coconut oil)
2 teaspoons raw apple cider vinegar

Other Ingredients

½ cups fresh or frozen blueberries