Matcha, or powdered green tea, is one of the most powerful antioxidant superfoods you can consume. Matcha is a concentrated source of a specific group of polyphenols called catechins. You may have heard of EGCG, or epigallocatechin gallate. EGCG is a catechin found in concentrated amounts in matcha—much higher than regular green tea! EGCG has been widely studied for years for its beneficial effects on weight loss, inflammation reduction, cardiovascular health, cancer prevention, and gut microbe balancing. 

If you need something to cheer you up on a chilly autumn evening, try making this stew! Your house will smell of savory spices while this stew is cooking. Serve stew with a raw cabbage salad for maximum digestion. If you don't have smoked paprika on hand use regular paprika, they both work well here.

Today I wanted to share with you one of our family's most treasured fall projects: making homemade applesauce and canning it. I use applesauce quite a bit in my vegan, gluten-free baking recipes (which I will be sharing more of this fall) so I thought it would be fitting to demonstrate how to make it with step-by-step photos.

Use this delicious dressing to drizzle over a salad of leaf lettuce, sliced crisp apples, roasted walnuts and feta cheese. The flavors of the salad ingredients and dressing are beautifully balanced! The blended figs act as a natural emulsifier in the dressing so you'll notice that the oil and vinegar don't separate. The figs also add a bit of seedy texture and a touch of sweetness. Any variety of fresh fig will work in this recipe. I have used both Adriatic figs and Black Mission varieties with great results.

This soup is so easy to prepare, especially if your black beans are already cooked. I personally like to add extra spice to my bowl; the ½ teaspoon of chipotle chili powder I use in the recipe is only enough to add a mild spiciness. I use this amount so my kids will eat it, anything more and it would just be too spicy for them. Top each bowl with a quick an easy slaw such as my Cilantro-Lime Cabbage Slaw made from tender napa cabbage! 

I am a big fan of just about any type of cooked apple dessert! This is a great recipe to add to a weeknight meal because of the ease of prep time involved. You also don't need to have much experience in the kitchen to make this recipe. My favorite variety of apple to use here is Granny Smith, though the Gingergold variety works great too! Coconut sugar is a low-glycemic sweetener with the benefit of having its vitamins and minerals still intact; it hasn't been refined like cane sugar.

This recipe called for cooked chickpeas. Using precooked beans instead of incorporating the method of cooking beans into the recipe is easier for most folks who would like to use canned beans, or for those who like to cook up a big pot of chickpeas for various uses, such as for freezing, making hummus, or creating different main dish recipes. Serve with a crusty whole grain (GF) baguette and a large green salad for a balanced meal.

These egg-free quinoa-salmon burgers are a flavorful, nutrient-dense option that’s both Elimination Diet-friendly and quick to prepare. Whether you enjoy them fresh or make a double batch to freeze for later, these burgers are a satisfying addition to any meal. For the best texture and ease of preparation, I recommend using wild King salmon rather than sockeye or coho, as its bones are larger and easier to remove. You can pull them out by hand or use tweezers. If you'd prefer not to remove the skin yourself, ask to have it done when purchasing your fish.

The trick to making crispy crackers is to roll the dough extra thin, as thin as you can get it. If need be, divide the dough into two balls to work with. Use two cookie sheets instead of one large one. To make the whole process easy, roll out the dough in between two pieces of parchment paper and then slide the one holding the crackers onto a cookie sheet. Once cooled, store crackers in an airtight container at room temp.

This bright, creamy dressing is vinegar-free, citrus-free, and perfect for sensitive diets, including the Elimination Diet. Add leftover cooked salmon or chicken for a balanced, nutrient-dense lunch. This recipe uses Adzuki Bean Miso, which is both soy-free and gluten-free. If unavailable, choose another miso labeled gluten-free and soy-free—just avoid varieties with “barley koji,” as they contain gluten.

This easy one-pot meal is full of Mediterranean flavors—lemon, oregano, garlic, salty olives, and fresh parsley! It takes about an hour to cook, but comes together very quickly. Serve with a Mediterranean-style salad for a nourishing, weeknight meal! If you tolerate dairy, crumbled feta cheese can be used for an extra garnish.

These soft and chewy gluten-free oatmeal cookies are full of pumpkin flavor and perfectly spiced! Serve with a cup of chai tea on a chilly autumn or winter afternoon. Chopped pecans or pepitas can be added for more flavor and crunch!

As long as you have your adzuki beans cooked and a pot of quinoa on the stove you'll be able to whip this recipe up in no time. The key is to dice the yams very small, this way they cook quickly without burning.

You'll need a food processor to make these. If you are not following the elimination diet then try using different nuts or seeds. I bet pecans, almonds, or cashews would be delicious. I found that these truffles are even better on the second day; if they last that long!

This recipe was inspired from something my sister-in-law made while we were visiting over Christmas. I didn't have her original recipe so improvised based on memory. She added cooked white beans to the finished soup which gave it a delicious heartiness. This recipe makes a large batch of soup. You could easily cut the recipe in half or make the whole batch and freeze part in small containers for a ready-to-go meal.

When making smoothies without lemon you need to consume them the day they are made, otherwise the fruit will begin to oxidize. Lemon juice does such a great job of preserving them. If you'd like, you can add in frozen blueberries or cherries, though your smoothie won't be green anymore (and may not look very appetizing). Frozen peaches work great too. The key to a great tasting smoothie is to use tart Granny Smith apples and a handful of fresh or frozen cranberries. You can follow my recipe below or get creative with what you have on hand.

Pressure cooking kidney beans makes them very tender and easy to digest! I highly recommend this method over the stovetop method for this particular legume. Cooked kidney beans can be used to make Vegetarian Chipotle Chili or Cajun Red Beans and Quinoa. Two cups of dry beans equals about five cups of cooked beans!

This recipe is very fast, easy to prepare, and it makes a great weeknight meal. Serve with Sticky Brown Rice and this Arugula Salad with Lime Vinaigrette for a complete meal. Use this Instant Pot Kidney Bean recipe for soaking and cooking dry kidney beans.

What is the Elimination Diet? It is a program of eating designed to calm inflammation and balance the body. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back.

Jazz up plain rice with lime juice and cilantro! This easy rice recipe pairs well with any type of southwestern or Mexican-style main dish such as Cumin Spiced Pinto Beans, Chipotle-Lime Roasted Chicken, or Chipotle-Lime Salmon.

Serve these gluten- and dairy-free chocolate chip muffins for a special birthday treat! The chocolate chips can be replaced with frozen blueberries, chopped banana, or chopped nuts and dried cranberries.

This Instant Pot chicken soup can easily be made on busy evenings when there isn't a lot of time to cook! Serve tortilla soup with sliced avocado, sour cream, lime wedges, chopped cilantro, and grated cheese.

Serve this simple raw broccoli detox salad with leftover cooked chicken or legumes for a quick and nutritious lunch! The salad pairs well with any type of chipotle-lime flavored dish, roasted sweet potatoes, or baked winter squash for a balanced dinner. 

When you are craving something sweet, try something based on nutrient-dense whole foods such as cottage cheese with sliced mango! The cinnamon and honey add extra sweetness to satisfy those sweet cravings. The protein and fat from the cottage cheese will help to keep blood sugar levels balanced. Add chopped macadamia nuts or pistachios for extra flavor and crunch!

Use this vegan nut cheese to dollop on top of homemade gluten-free pizza crust with sliced fresh tomatoes and basil. Or spread it onto gluten-free bread and add lettuce, sprouts, thinly sliced red onions, and any other sandwich fillings.

Serve these high-protein, low-carb pancakes for an energizing breakfast! Each pancake contains approximately 11.25 grams of protein! Serve with fresh berries or a sugar-free fruit spread if desired.

Serve this simple roasted green bean dish with any type of Mediterranean or Greek-style main dish such as Lamb Shawarma, Lamb Burgers, Greek Lemon Chicken, or Basil-Balsamic Salmon. It's simple enough for a weeknight dinner, yet elegant enough for a holiday meal. 

Use this recipe to make your favorite pizza with all of your favorite toppings! Since the crust needs to be completely cooked before adding the toppings you'll need to make sure larger veggies, such as mushrooms, are cooked prior to adding them as a topping. I like to roast my veggies in the oven (tossed in olive oil and sea salt) to top the pizza.

Homemade pizza sauce is so simple to make! Organic tomato paste is mixed with dried herbs, water, salt, and garlic powder to create a nutritious homemade sauce. This way you can control the amount of salt you add! The 7-ounce glass jar of Bionaturae tomato paste can be found at most food co-ops and health food stores. One batch of this sauce homemade pizza sauce works well for a 12-inch pizza.

These nuts make a fantastic appetizer at a holiday gathering, especially on Christmas Eve. Or package them into glass jars to give as gifts. I like to use the wide-mouth pint-size jars. This recipe also works with other nuts such as pecans. I usually make a few batches of candied walnuts and candied pecans. Sometimes I omit the cinnamon and they are still just as delicious. Watch them carefully so they don't burn. You may need to adjust your oven temp. My kids gobble these up as they cool; it's a wonder I actually ever have any left to give as gifts!

This festive winter salad was inspired by a salad I tried at a friend's house. It would be great as part of any holiday celebration meal. It is quick and easy to prepare. Plus, you can add the dressing up to 60 minutes before serving (which actually improves the flavors). Add toasted sesame seeds to garnish the salad if desired.

Serve this flavorful Thai-style lentil soup with cooked black rice or brown rice, extra cilantro, lime wedges, and hot sauce if desired! The soup tastes best using a homemade chicken stock, however, homemade vegetable stock or water both work as well! 

When I first started making this soup recipe the entire pot was gone in one sitting! I now make a double batch to feed my family. I rely on leftovers for quick meals the following days! If you would like, you could freeze portions of this soup before adding the greens. When you are ready to use it, heat it up in a small pot and add a handful of greens. This will keep the soup fresh-tasting and bright.

This grain-free and egg-free yeast bread is perfect for sandwiches or toast in the morning! Experiment with different additions to add more depth of flavor. Try adding chopped kalamata olives and chopped fresh rosemary, or poppy seeds and finely diced onions to the dough during the kneading process. 

I've added a little smoked Spanish paprika to these which gives the nuts more flavor with a hint of smoke. If you don't have any issues with soy you could use regular wheat-free tamari in place of the coconut aminos. Make sure you follow the directions and roast the nuts first, then add the coconut aminos or tamari, and roast again for a few minutes. You'll have a burned mess if you roast them all at once, trust me, I know! These nuts make a fabulous appetizer for a holiday gathering or a great after school snack for your kids.

These cupcakes are perfect for a child’s birthday party or a special occasion. They have a simple, mild chocolate flavor and great texture that all children will love, gluten-free or not. I prefer the neutral flavor of avocado oil or grapeseed oil in these cupcakes. Coconut oil works too but will give the cupcakes a slight coconut flavor. Frost with the Vegan Whipped Chocolate Frosting. You can easily cut the recipe in half to make 9 cupcakes if you don't need all 18.

Serve this honey-sweetened cheesecake with the optional honey-lemon raspberry sauce below. Garnish with fresh thyme sprigs and lemon slices for a beautiful springtime dessert! If you are following a low-oxalate diet, simply omit the crust and make a crustless cheesecake!

Soft, warm molasses cookies straight from my mother’s kitchen were one of my favorite cookies as a child. I love the rich flavor of molasses combined with the warming, spicy flavors of the cinnamon and ginger. Here I have made them vegan and gluten-free, and still just as delicious as I remember them.

These cookies are higher protein, and lower in sugar compared to traditional chocolate chip cookies. Plus with no grainy gluten-free flours, these cookies stay moist and gooey in the center for days. This recipe uses quinoa flakes, which are made from organic quinoa that is steam-rolled into a quick cooking quinoa flake. I use Ancient Harvest Quinoa Flakes brand which I buy locally. I also prefer to use chunky roasted almond butter in this recipe, but regular creamy roasted almond butter works as well!

Enjoy this very simple and nutritious gluten-free and dairy-free muffin recipe with a cup of warm herbal tea for an afternoon snack. The cherries can be replaced with fresh or frozen blueberries if desired. Other delicious additions are chopped pecans, chopped dark chocolate, or sliced almonds.