Roasted Red Pepper Hummus
Lunch Snacks Appetizers Mediterranean Middle Eastern Dips Legumes Lunchbox Recipe Meal Prep Recipe No cook Quick and Easy Recipe
In our home, homemade hummus is the quintessential nourishing summer snack! My children love to dip a variety of fresh garden vegetables in homemade hummus for lunch. You can use soaked and cooked chickpeas or organic canned chickpeas in this recipe. Red bell peppers can easily be roasted in your oven or purchased in jars from your local health food store. Hummus can be frozen in small containers for future use or kept in your fridge for up to 5 days.
Ingredients
3 cups
cooked
chickpeas
½ cups
sesame tahini
½ cups
lemon juice
¼ cups
extra virgin olive oil
3
roasted red bell peppers
2 cloves
garlic
1½ teaspoons
ground cumin
1 teaspoons
smoked paprika
1½ teaspoons
sea salt