Starter Meal Plans
Create a Meal Plan just for you.
Use our new meal plan generator to quickly create a meal plan for your diet, and add recipes to your calendar.
Find a Meal Plan you can make your own.
Find something to get you started, then copy it and edit as needed.
Featured Meal Plan
This 7-day dinner meal plan features simple, nourishing meals the whole family will love. Each recipe is designed to be quick, easy, and nutrient-dense—perfect for busy school nights when time is short and everyone’s hungry. Use this plan to take the guesswork out of dinner and create a rhythm of healthy, home-cooked meals with minimal stress.
Back-To-School Menu Plans
Back-To-School Breakfasts
Use these meals to plan nutrient-dense breakfasts for your children before they head off to school. Children function best at school when they start the day with a higher protein and fat breakfast. This helps to keep blood sugar levels stable throughout the day.
Back-To-School Family Dinners
The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.
Gluten-Free Lunchbox Recipes
This collection of gluten-free lunchbox recipes is designed to make packing nutrient-dense school lunches a little easier. Many of these recipes can be prepared over the weekend and kept on hand for quick, ready-to-pack lunches throughout the week.
Gluten-Free + Dairy-Free School Lunch Recipes
Use this meal plan to save gluten-free and dairy-free lunchbox recipes. Click on a recipe and schedule it to your calendar. I like to create a prep day where I make up a few different recipes on the weekend to have on hand for school lunches throughout the week.
Autumn Menu Plans
SIBO-Friendly Meal Plans
SIBO Specific Diet Snacks
Keep a few of these easy to make SIBO diet snacks on hand during the healing process.
Gut-Healing Plans for the SIBO Diet
Support your digestive system with these thoughtfully designed SIBO meal plans, focused on reducing fermentation and easing symptoms. These meals emphasize simple, low-FODMAP ingredients, balanced proteins, and gut-friendly fats to help restore comfort, stability, and digestive function.
Anti-Inflammatory and Detox Plans
Use this meal plan to create a week of detox diet dinners for your family. These meals are rich in detoxification and antioxidant compounds, as well as healthy fats and fiber.
If you struggle with brain fog, fatigue, and chronic pain, then use these very simple dinner meals to help reduce chronic inflammation. These quick and easy dinners take minimal effort and rely on only a small number of ingredients, so you can get a nourishing, anti-inflammatory meal on the table quickly.
These anti-inflammatory recipes are easy to prepare and crafted to bring balance back to your body through fresh, seasonal ingredients. Each meal supports your natural detoxification pathways, calms inflammation, and helps you feel lighter, clearer, and more energized. Feel free to mix and match recipes to create a rhythm that feels aligned with your needs this season of renewal.
Family Meal Plans
This 7-day dinner meal plan features simple, nourishing meals the whole family will love. Each recipe is designed to be quick, easy, and nutrient-dense—perfect for busy school nights when time is short and everyone’s hungry. Use this plan to take the guesswork out of dinner and create a rhythm of healthy, home-cooked meals with minimal stress.
Use this anti-inflammatory meal plan to simplify your fall evenings. Each dinner is designed to come together with ease—either in one pot on busy nights or in the slow cooker before the day begins—so you can bring nourishing meals to the table without extra effort.
The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.
Mito Meal Plans
Mitochondria-Supportive Foods
Support your mitochondria—the energy powerhouse within your cells—with these deeply nourishing meal plans. Mitochondria-supportive foods are lower in carbohydrates, higher antioxidants, higher in healthy proteins, and higher in healthy fats.
Dinner Meal Plans
This meal plan contains two weeks worth of meals for the Autoimmune Protocol! Copy this plan and save it to your user profile, then schedule it to your calendar.
Get inspired with new nourishing grain-free main dish recipes with this meal plan! There are even a few healthy grain-free dessert recipes to keep your meal plan interesting.
This Vegan + Gluten-Free dinner-only meal plan will help inspire you with nourishing plant-based family meals. I recommend getting an Instant Pot if you don't yet own one. This will make cooking legume-based vegan meals much easier and save you a lot of time in the kitchen. Save and edit this meal plan by deleting recipes you prefer not to make. You can also move recipes around to different days, and then send the meal plan to your meal planning calendar.
Nourishing Family Dinner Plans
The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.
Get inspired to use all of the beautiful fall vegetables with these healthy recipes. Beets, potatoes, carrots, turnips, sunchokes, cabbage, and dark leafy greens are in abundance during the months of autumn. Save this meal plan to your user profile and schedule to your calendar.
Breakfast Meal Plans
Gluten-Free and Feel Overwhelmed?
Starting a gluten-free diet can feel overwhelming. In order to be successful and allow time for healing, all gluten needs to be out of the diet. In fact, it is best to remove all forms of gluten from your kitchen and eating area as wheat flour dust and bread crumbs can be a source of cross-contamination.
Use this meal plan to get inspired with healthy, well-balanced gluten-free vegetarian dinner recipes!
Paleo Meal Plans
Beginner Paleo 5-day Meal Plan
Use this simple meal plan if you are new to the Paleo diet and want to give it a try to see how your body responds. Feel free to edit this plan and add more days and recipes if you would like! Delete lunch recipes if you plan to use leftovers from dinner for your lunch the next day!
Paleo Dinners Under 40 Minutes!
Looking for quick and healthy Paleo dinners that you can make in under 40 minutes? Try these recipes! Use the serving suggestions in the recipe headnotes for simple additions you can add the round out the meal.
Elimination Diet Meal Plans
Phase 2 Elimination Diet Dinners Week 1
Use this meal plan to plan week 1 of your elimination diet dinners. Make enough so you can utilize leftovers for lunch the next day!
7-Day Six Food Elimination Diet Dinner Plan
Use this meal plan to get inspired with meal ideas you can use while you are on the elimination phase of the Six Food Elimination Diet.
Easy 3-day Basic Elimination Diet Meal Plan
Use this very simple elimination diet meal plan to get started on the elimination phase of this diet. You can edit this meal plan and add more recipes and then schedule the recipes to your calendar to stay on track.
Low-FODMAP Meal Plans
Low-FODMAP Fall Meals
Get inspired with these easy and nourishing low-FODMAP family meals. All recipes are also gluten-free, dairy-free, and egg-free!
Mediterranean Diet Meal Plans
Heart-Healthy Dinners
These meat-free, anti-inflammatory dinners are beneficial for maintaining excellent cardiovascular health. They are rich in fiber, antioxidants, and healthy fats!
5-Day Mediterranean Diet Meal Plan
Use this simple, nutrient-dense meal plan for the Mediterranean Diet. To make it easier to follow, use leftovers from the previous night's meal for lunch the next day. Day 1 includes a sheet pan salmon recipe for dinner, use leftover salmon to top your salad for lunch the next day.