Starter Meal Plans
Create a Meal Plan just for you.
Use our new meal plan generator to quickly create a meal plan for your diet, and add recipes to your calendar.
Find a Meal Plan you can make your own.
Find something to get you started, then copy it and edit as needed.
Featured Meal Plan
Fuel your teens with nutrient-dense meals. This gluten-free meal plan is designed to nourish hungry, growing teens with meals that are high in protein, healthy fats, complex carbohydrates, and antioxidants. It also includes three prep-ahead nutrient-dense treats to make every few days—perfect for keeping energy levels steady and supporting active bodies and minds.
Family Meal Plans
This 7-day dinner meal plan features simple, nourishing meals the whole family will love. Each recipe is designed to be quick, easy, and nutrient-dense—perfect for busy school nights when time is short and everyone’s hungry. Use this plan to take the guesswork out of dinner and create a rhythm of healthy, home-cooked meals with minimal stress.
This gluten-free meal plan is filled with easy, family-friendly recipes featuring anti-inflammatory herbs, fresh summer vegetables, and healthy fats. It’s designed to keep meals simple and nourishing as summer winds down. Add or remove recipes as needed to fit your schedule and preferences.
The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.
Anti-Inflammatory and Detox Plans
These easy spring detox dinners can jumpstart your health and help you get back on track after too many holiday indulgences! Pick and choose a few meals to add to your meal planning calendar or schedule all of them!
If you struggle with brain fog, fatigue, and chronic pain, then use these very simple dinner meals to help reduce chronic inflammation. These quick and easy dinners take minimal effort and rely on only a small number of ingredients, so you can get a nourishing, anti-inflammatory meal on the table quickly.
This Spring Cleanse meal plan was designed to support your body's natural detoxification pathways. It is rich in cruciferous vegetables, fiber, antioxidants, phytonutrients, and high quality proteins. It is free of gluten, dairy, soy, corn, and added sweeteners as well. Schedule the entire plan to your calendar or edit this plan to best support your individual needs.
Mito Meal Plans
Mitochondria-Supportive Foods
Support your mitochondria—the energy powerhouse within your cells—with these deeply nourishing meal plans. Mitochondria-supportive foods are lower in carbohydrates, higher antioxidants, higher in healthy proteins, and higher in healthy fats.
Dinner Meal Plans
This meal plan contains two weeks worth of meals for the Autoimmune Protocol! Copy this plan and save it to your user profile, then schedule it to your calendar.
Get inspired with new nourishing grain-free main dish recipes with this meal plan! There are even a few healthy grain-free dessert recipes to keep your meal plan interesting.
This Vegan + Gluten-Free dinner-only meal plan will help inspire you with nourishing plant-based family meals. I recommend getting an Instant Pot if you don't yet own one. This will make cooking legume-based vegan meals much easier and save you a lot of time in the kitchen. Save and edit this meal plan by deleting recipes you prefer not to make. You can also move recipes around to different days, and then send the meal plan to your meal planning calendar.
Nourishing Family Dinner Plans
The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.
Get inspired to use all of the beautiful fall vegetables with these healthy recipes. Beets, potatoes, carrots, turnips, sunchokes, cabbage, and dark leafy greens are in abundance during the months of autumn. Save this meal plan to your user profile and schedule to your calendar.
Breakfast Meal Plans
Gluten-Free and Feel Overwhelmed?
Starting a gluten-free diet can feel overwhelming. In order to be successful and allow time for healing, all gluten needs to be out of the diet. In fact, it is best to remove all forms of gluten from your kitchen and eating area as wheat flour dust and bread crumbs can be a source of cross-contamination.
Use this meal plan to get inspired with healthy, well-balanced gluten-free vegetarian dinner recipes!
Paleo Meal Plans
Beginner Paleo 5-day Meal Plan
Use this simple meal plan if you are new to the Paleo diet and want to give it a try to see how your body responds. Feel free to edit this plan and add more days and recipes if you would like! Delete lunch recipes if you plan to use leftovers from dinner for your lunch the next day!
Paleo Dinners Under 40 Minutes!
Looking for quick and healthy Paleo dinners that you can make in under 40 minutes? Try these recipes! Use the serving suggestions in the recipe headnotes for simple additions you can add the round out the meal.
Elimination Diet Meal Plans
Phase 2 Elimination Diet Dinners Week 1
Use this meal plan to plan week 1 of your elimination diet dinners. Make enough so you can utilize leftovers for lunch the next day!
7-Day Six Food Elimination Diet Dinner Plan
Use this meal plan to get inspired with meal ideas you can use while you are on the elimination phase of the Six Food Elimination Diet.
Easy 3-day Basic Elimination Diet Meal Plan
Use this very simple elimination diet meal plan to get started on the elimination phase of this diet. You can edit this meal plan and add more recipes and then schedule the recipes to your calendar to stay on track.
Low-FODMAP Meal Plans
Low-FODMAP Fall Meals
Get inspired with these easy and nourishing low-FODMAP family meals. All recipes are also gluten-free, dairy-free, and egg-free!
Mediterranean Diet Meal Plans
Heart-Healthy Dinners
These meat-free, anti-inflammatory dinners are beneficial for maintaining excellent cardiovascular health. They are rich in fiber, antioxidants, and healthy fats!
5-Day Mediterranean Diet Meal Plan
Use this simple, nutrient-dense meal plan for the Mediterranean Diet. To make it easier to follow, use leftovers from the previous night's meal for lunch the next day. Day 1 includes a sheet pan salmon recipe for dinner, use leftover salmon to top your salad for lunch the next day.