Elimination Diet Phase 2

Recipes
Diet Information
Meal Plans

Latest Grain-Free Recipes

INSTANT POT CHICKEN GINGER AND CABBAGE SOUP-1

Ginger, Chicken, and Cabbage Soup

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

TURMERIC-GINGER CHICKEN AND RICE-1

Turmeric-Ginger Chicken and Rice

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad

Elimination Diet Phase 2 Main Dishes Recipes

Moroccan Spiced Vegetable Stew

Moroccan Spiced Vegetable Stew

Brined Turkey Breast

Brined Turkey Breast

Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

SHEET PAN TURKEY-BASIL MEATBALLS AND VEGETABLES-1

Sheet Pan Basil-Turkey Meatballs and Vegetables

Garlic-Herb Turkey Burgers

Turmeric-Ginger Braised Chicken and Parsnips-1

Turmeric-Ginger Braised Chicken and Parsnips

Chicken Fried Cauliflower “Rice”

Chicken Fried Cauliflower “Rice”

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

Turkey-Herb-Quinoa Meatballs

Elimination Diet Phase 2 Lunch Recipes

Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

White Bean, Wild Rice, and Kale Soup

White Bean, Wild Rice, and Kale Soup

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Pomegranate Chicken Tacos

Pomegranate Chicken Tacos

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Vegan Gluten-Free Sunny Sunflower Seed Burgers

Sunny Sunflower Seed Burgers

Mung Bean Dal

Mung Bean Dal

Elimination Diet Phase 2 Breakfast Recipes

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Turkey Sweet Potato Hash

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Winter Vegetable Hash

Winter Vegetable Hash

Sautéed Zucchini with Garlic

Sautéed Zucchini with Garlic

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Kale with Caramelized Onions

Sweet Potato-Kale Hash

Sweet Potato-Kale Hash

Elimination Diet Phase 2 Side Dishes Recipes

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

Gluten-Free Gravy

Black Rice Salad with Pomegranate and Watercress

Black Rice Salad with Pomegranate and Watercress

Instant Pot Steamed Beets

Basic Spaghetti Squash

Basic Spaghetti Squash

Plantain Tortillas Vegan Paleo

Plantain Tortillas

BASIC LONG GRAIN BROWN RICE-3

Basic Long Grain Brown Rice

Basic Mung Beans

Basic Mung Beans

SAUTÉED CABBAGE WITH CUMIN SEEDS

Sautéed Cabbage with Cumin Seeds

Elimination Diet Phase 2 Appetizers Recipes

Roasted Carrots and Fennel

Roasted Carrots and Fennel

Roasted Cauliflower

Roasted Cauliflower

Basic Lacto-Fermented Vegetables

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

PICKLED CARROTS CAULIFLOWER GREEN BEANS-2

Pickled Cauliflower, Carrots, and Green Beans

Lacto-Fermented Peppered Carrots

Masala Roasted Cauliflower

Masala Roasted Cauliflower

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

Elimination Diet Phase 2 Desserts Recipes

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Maple-Sunbutter Candy

Vanilla Coconut Snowballs Fat Bombs

Vanilla Coconut Snowballs

Mint Mojito Mousse VEGAN AIP PALEO

Mint Mojito Mousse

Honeydew-Cucumber-Mint Popsicles

Honeydew-Cucumber-Mint Popsicles

Watermelon Whole Fruit Popsicles

Watermelon Whole Fruit Popsicles

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Elimination Diet Phase 2 Beverages Recipes

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Avocado Banana Green Smoothie

Avocado Banana Green Smoothie

Tropical Green Smoothie

Beet Fennel Juice

Blueberry-Cucumber Smoothie

Orange Super Detox Juice

Orange Super Detox Juice

Cucumber-Ginger-Cilantro Juice

Cucumber-Ginger-Cilantro Juice

Warm Spiced Coconut Milk

Elimination Diet Phase 2 Snacks Recipes

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

Toasted Sunflower Seeds with Coconut Aminos

Toasted Sunflower Seeds with Coconut Aminos

Gluten-Free Vegan Banana Muffins

Vegan Banana Muffins

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

Vegan Cinnamon-Sunflower Truffles

Cinnamon-Sunflower Truffles

Super Antioxidant Smoothie

Very Berry Chia Smoothie

Gluten-Free Vegan Blueberry Banana Chia Muffins

Blueberry Banana Chia Muffins

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Elimination Diet Phase 2 Condiments Recipes

Zucchini Dill Vinaigrette

Zucchini Dill Vinaigrette

Creamy Sunflower Seed Parsley Dressing

Creamy Sunflower Seed Parsley Dressing

Nightshade-Free Pasta Sauce

Nightshade-Free Pasta Sauce

Beet Sauerkraut

Beet Sauerkraut

Blueberry Vinaigrette

Blueberry Vinaigrette

Black Currant Vinegar

Black Currant Vinegar

Homemade Herbed Sea Salt

Homemade Herbed Sea Salt

LOW-FODMAP CHIMICHURRI-1

Low-FODMAP Chimichurri Sauce

Avocado-Mustard Mayo

Elimination Diet Phase 2 Kitchen Staples Recipes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Garlic Infused Olive Oil

Garlic Infused Olive Oil

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Apple-Plum Sauce

Elimination Diet Phase 2 Safe with Modifications

Here are some recipes you can modify.

GINGERED BEET AND FEEF MEATBALLS-1

Gingered Beef & Beet Meatballs

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

GLUTEN-FREE CHICKEN NOODLE SOUP-2

Gluten-Free Chicken Noodle Soup

TURKEY MEATBALL AND VEGETABLE SOUP-1

Turkey Meatball & Vegetable Soup

INSTANT POT RICE AND PEA PILAF-1

Instant Pot Rice and Pea Pilaf

SAVORY BEET BEEF CABBAGE STEW-1

Savory Beet, Beef, and Cabbage Stew

CUMIN SPICED PINTO BEANS-INSTANT POT-1

Cumin Spiced Pinto Beans

STEAMED CAULIFLOWER AND BROCCOLI-1

Steamed Cauliflower And Broccoli with Butter

HERBED BEEF AND BUTTERNUT SQUASH STEW-1

Herbed Beef and Butternut Squash Stew

BLUEBERRY TARTELETTES-1

Blueberry Tartelettes with a Cassava Flour Pastry Crust

SAUTEED KOHLRABI GREENS WITH LEMON AND GARLIC

Sautéed Kohlrabi Greens with Lemon and Garlic

Beef, Zucchini, and Kale Fried Rice-6

Beef, Zucchini, and Kale Fried Rice

HOT AND SOUR MUNG BEAN SOUP-1

Hot and Sour Mung Bean Soup

Cucumber Arame Salad

Cucumber Arame Salad

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

COCONUT GINGER POACHED SALMON-1

Ginger Coconut Poached Salmon

Rosemary Lemon Roasted Salmon-2

Rosemary Lemon Roasted Salmon

CHICKEN PHO-3

Vietnamese Chicken Noodle Soup (Phở Gà)

NIGHTSHADE-FREE BEEF STEW-1

Nightshade-Free Beef Stew

Smoked Salmon Salad with Honey Mustard Dressing

Smoked Salmon Salad with Honey Mustard Dressing