Spring Cleanse
This Spring Cleanse meal plan was designed to support your body's natural detoxification pathways. It is rich in cruciferous vegetables, fiber, antioxidants, phytonutrients, and high quality proteins. It is free of gluten, dairy, soy, corn, and added sweeteners as well. Schedule the entire plan to your calendar or edit this plan to best support your individual needs.
Displaying 1 - 61 of 61
Dinner
Lunch
Prep
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| halibut | 3 pounds |
| boneless chicken breasts | 7 pounds |
| bone-in chicken thighs | 3 pounds |
| ground turkey | 3 pounds |
| ground lamb | 2 pounds |
| wild salmon fillets | 5 pounds |
| boneless chicken thighs | 0.75 pounds |
| oven-roasted deli turkey | 6 slices |
| Ingredient | Qty |
|---|---|
| eggs (large) | 18 |
| hard boiled eggs | 8 |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 bunches |
| cilantro | 3 cups |
| kale | 4 cups |
| lemon juice | 34 tablespoons |
| lemon juice | 1.25 cups |
| lemon juice | 6 teaspoons |
| garlic | 1 heads |
| garlic | 55 cloves |
| lemons (large) | 3.5 |
| lemons (small) | 1 |
| lemons | 3.5 |
| onions (large) | 1 |
| onions (medium) | 4 |
| onions (small) | 2 |
| carrots | 11 |
| carrots (large) | 12 |
| carrots | 1 bunches |
| carrots (medium) | 12 |
| celery stalks | 20 |
| parsley | 2 handfuls |
| parsley (large) | 3 handfuls |
| parsley | 0.5 bunches |
| parsley | 5.25 cups |
| parsley | 8 tablespoons |
| red onions (small) | 2.75 |
| white button mushrooms | 8 ounces |
| granny smith apples (large) | 1 |
| orange zest | 3 teaspoons |
| fresh ginger | 9 inches |
| fresh ginger | 3 tablespoons |
| fresh ginger | 3 teaspoons |
| fresh ginger | 0.66 cups |
| dandelion leaves | 1 cups |
| fresh mint | 2 tablespoons |
| fresh mint | 1.25 cups |
| fresh mint (small) | 2 handfuls |
| medjool dates | 6 |
| cauliflower (medium) | 1 heads |
| cauliflower | 1 heads |
| baby arugula | 15 cups |
| brussels sprouts | 1 pounds |
| green onions | 1 bunches |
| green onions | 42 |
| red cabbage | 0.25 heads |
| red cabbage | 2 cups |
| red cabbage (small) | 0.5 heads |
| avocados (small) | 11 |
| avocados | 1 |
| avocados (large) | 1 |
| avocados (medium) | 1 |
| red bell peppers | 2 |
| broccoli (large) | 1 heads |
| broccoli | 1.5 pounds |
| English cucumbers (medium) | 2 |
| fresh basil (large) | 1 handfuls |
| fresh basil | 1.75 cups |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 2 tablespoons |
| lime zest | 1.5 teaspoons |
| fresh dill | 1 handfuls |
| fresh dill | 4 teaspoons |
| fresh dill | 6 tablespoons |
| fresh dill | 0.75 cups |
| fresh oregano | 4 tablespoons |
| green cabbage | 9 cups |
| green cabbage (large) | 0.5 heads |
| green cabbage (small) | 0.5 heads |
| green cabbage | 0.25 heads |
| fresh chives | 1.75 cups |
| fresh chives | 6 tablespoons |
| fresh turmeric | 1 teaspoons |
| zucchini (small) | 3 |
| zucchini (medium) | 3 |
| zucchini | 2 pounds |
| lemon zest | 1.5 teaspoons |
| lemon zest | 0.5 |
| mixed baby greens | 6 cups |
| lime juice | 18 tablespoons |
| napa cabbage | 4 cups |
| radishes | 4 bunches |
| radishes | 6 |
| collard greens | 2 bunches |
| collard greens (large) | 3 |
| broccoli sprouts | 0.5 cups |
| roma tomatoes | 2 |
| leeks (small) | 1 |
| leeks | 1 |
| cucumbers | 2 |
| cucumbers (medium) | 6 |
| pink grapefruit (medium) | 1 |
| parsnips (medium) | 2 |
| fennel bulbs | 2 |
| fennel bulbs (large) | 3 |
| fennel bulbs (medium) | 2 |
| oranges (large) | 2 |
| baby spinach | 9 cups |
| beets | 1 bunches |
| beets (medium) | 2 |
| sugar snap peas | 0.5 pounds |
| pea shoots | 1 cups |
| sunflower sprouts | 2 handfuls |
| pineapple | 2 cups |
| romaine lettuce | 2 heads |
| purple daikon radishes (medium) | 2 |
| asparagus | 1 pounds |
| curly kale | 1.5 bunches |
| curly kale | 3 cups |
| green leaf lettuce (small) | 1 heads |
| green leaf lettuce | 2 heads |
| lacinato kale | 2 bunches |
| lacinato kale | 2 cups |
| kohlrabi (medium) | 5 |
| microgreens | 3 handfuls |
| microgreens | 1 cups |
| braising greens | 8 cups |
| fresh tarragon | 1 tablespoons |
| daikon radishes (small) | 1 |
| arugula | 1 bunches |
| white onion (small) | 1 |
| Persian cucumbers | 2 |
| kohlrabi greens | 6 cups |
| frisée (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 17.75 teaspoons |
| sea salt | 18.25 teaspoons |
| sea salt | 10 pinches |
| Italian seasoning | 1 tablespoons |
| black pepper | 6 teaspoons |
| black pepper | 4 pinches |
| dried oregano | 3 teaspoons |
| dried thyme | 6.5 teaspoons |
| dried sage | 1 teaspoons |
| dried dill | 2.5 teaspoons |
| garlic powder | 2.5 teaspoons |
| ground cumin | 2.5 teaspoons |
| ground coriander | 0.5 teaspoons |
| turmeric powder | 2 teaspoons |
| dried marjoram | 1 teaspoons |
| bay leaves | 2 |
| white pepper | 3 pinches |
| kelp granules | 1.5 teaspoons |
| crushed red pepper flakes | 1 pinches |
| kosher salt | 2 teaspoons |
| kosher salt | 1 pinches |
| fennel seeds | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 3 cups |
| frozen cherries | 0.5 cups |
| frozen raspberries | 0.5 cups |
| frozen blueberries | 1 cups |
| frozen pineapple chunks | 4 cups |
| frozen cranberries | 0.5 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| dijon mustard | 2 teaspoons |
| dijon mustard | 0.25 cups |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 tablespoons |
| arrowroot powder | 4 tablespoons |
| raw vanilla powder | 0.25 teaspoons |
| unsweetened shredded coconut | 1.5 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| coconut milk | 0.5 cups |
| Ingredient | Qty |
|---|---|
| garbanzo beans | 2 cups |
| black beans | 2 cups |
| long grain brown rice | 1 cups |
| raw almonds | 1 cups |
| raw sunflower seeds | 2 cups |
| chia seeds | 4 tablespoons |
| quinoa | 2 cups |
| short grain brown rice | 3 cups |
| raw cashew butter | 3 tablespoons |
| Zante currants | 0.5800000000000001 cups |
| red lentils | 2 cups |
| pine nuts | 0.33 cups |
| mung beans | 1.5 cups |
| cannellini beans | 4 cups |
| chickpeas | 4.5 cups |
| white jasmine rice | 1 cups |
| brown basmati rice | 2 cups |
| pumpkin seeds | 0.5 cups |
| red quinoa | 1.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 6 tablespoons |
| raw honey | 1 teaspoons |
| vegetable stock | 11 cups |
| chicken stock | 1 cups |
| sesame tahini | 0.75 cups |
| sesame tahini | 6 tablespoons |
| chicken bone broth | 18 cups |
| hemp seeds | 1 tablespoons |
| hemp seeds | 1 cups |
| coconut water | 1.5 cups |
| honey mustard dressing | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 2 tablespoons |
| orange juice | 0.25 cups |
| mayonnaise | 0.5 cups |
| Siete Cassava-Chia Tortillas | 1 packages |
| plain coconut yogurt | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 5 teaspoons |
| coconut oil | 6 tablespoons |
| extra virgin olive oil | 0.75 cups |
| extra virgin olive oil | 89 tablespoons |
| extra virgin olive oil | 10 teaspoons |
| red wine vinegar | 4 tablespoons |
| raw apple cider vinegar | 0.33 cups |
| raw apple cider vinegar | 8 tablespoons |
| avocado oil | 0.5 teaspoons |
| avocado oil | 1 tablespoons |
| champagne vinegar | 3 tablespoons |
| garlic infused olive oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.25 cups |
| water | 13 tablespoons |
| water | 52 cups |
| ice cubes | 1 cups |