Carrot Plantain Muffins
If you are accustomed to eating bread-y, baked things then this nutritious muffin recipe will help get you through the elimination diet process. Muffins made with plantains are quite filling and energizing—unripe plantains contain easily digested complex carbohydrates that actually feed the beneficial bacteria in your gut! Feel free to change up the ingredients here. Add in different spices such as ginger, nutmeg, cloves, or use different vegetables in place of the carrots such as grated parsnip, beets, or zucchini.