Easy Recipe
Prep Time
20 minutes
Cook Time
4 hours

Top this nourishing nightshade-free beef stew with a few spoonfuls of sauerkraut for better digestibility. Serve with a crusty sourdough gluten-free bread for a hearty meal.

2 pounds beef stew meat
1 medium onions chopped
3 large carrots peeled and chopped
1 large rutabaga peeled and chopped
3 cups chopped white button mushrooms
1 tablespoons dried thyme
1½ teaspoons sea salt
1½ cups beef bone broth (or water)
½ cups dry red wine
2 cups chopped kale
½ cups chopped parsley
3 tablespoons arrowroot powder