With only a few ingredients, this recipe can be made very quickly. Kale is great for breakfast, lunch, or dinner. Serve this delicious vegetable dish as part of a balanced dinner. It goes well with roasted chicken and potatoes, or baked salmon and sweet potatoes.
Ingredients
4 tablespoons
extra virgin olive oil
2 medium
red onions
cut into cresent moons
¾ teaspoons
Herbamare
(or sea salt)
4 tablespoons
balsamic vinegar
3 bunches
lacinato kale
chopped
Nutrition Facts
Per serving Recipe serves 4
- Protein 11%
- Net carbs 15%
- Fat 74%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 214kcal
- Protein
- 5.6g
- Total Carbohydrates
- 15.3g
- Dietary Fiber
- 7.9g
- Net Carbs
- 7.5g
- Total Sugars
- 6.4g
- Sucrose
- 0.85g
- Glucose
- 3g
- Fructose
- 2.6g
- Total Fat
- 16.1g
- Saturated Fat
- 2.2g
- Monounsaturated Fat
- 10g
- Polyunsaturated Fat
- 2.6g
- Sodium
- 366mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 162mg
- Thiamin (B1)
- 0.22mg
- Riboflavin (B2)
- 0.6mg
- Niacin (B3)
- 2.1mg
- Pantothenic Acid (B5)
- 0.69mg
- Vitamin B6
- 0.31mg
- Folate (B9)
- 115µg
- Choline
- 4.2mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 3.1mg
- Vitamin K1 (Phylloquinone)
- 666µg
Minerals
Minerals
- Calcium
- 446mg
- Iron
- 3mg
- Magnesium
- 63.1mg
- Phosphorus
- 112mg
- Potassium
- 686mg
- Zinc
- 0.76mg
- Copper
- 0.12mg
- Manganese
- 1.6mg
- Selenium
- 1.8µg
- Fluoride
- 0.61µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.3g
- Isoleucine
- 0.3g
- Leucine
- 0.36g
- Lysine
- 0.32g
- Methionine
- 0.05g
- Phenylalanine
- 0.27g
- Threonine
- 0.23g
- Tryptophan
- 0.07g
- Valine
- 0.28g
Non-Essential Amino Acids
- Alanine
- 0.26g
- Arginine
- 0.33g
- Aspartic Acid
- 0.49g
- Cystine
- 0.07g
- Glutamic Acid
- 0.7g
- Glycine
- 0.25g
- Proline
- 0.3g
- Serine
- 0.22g
- Tyrosine
- 0.18g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.74g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.8g
- Arachidonic Acid (AA)
- 0.01g
Other
Carotenoids
- Beta-Carotene
- 4844µg
- Beta-Cryptoxanthin
- 45.6µg
- Lutein + Zeaxanthin
- 10566µg
Plant Sterols (Phytosterols)
- Phytosterols
- 38.1mg
Other Compounds
- Betaine
- 0.57mg
