This gluten-free and dairy-free one pot meal can be made in minutes! This recipe is great if you are just beginning a gluten- and dairy-free diet, and don't have much time to prepare healthy meals. Serve it with a simple green lettuce salad and a homemade salad dressing such as this simple Balsamic Vinaigrette. I prefer to use extra-lean, pasture-raised ground beef for my family as it is lower in fat and higher in protein. Additionally, the fats in pasture-raised beef are more anti-inflammatory compared to conventional grain-fed beef.
Ingredients
        
	
	        1          tablespoons      
        extra virgin olive oil  
      
	
	        1          small      
        onions  
    
        diced  
      
	
	        1          pounds      
        ground beef  
      
	
	        2          teaspoons      
        Italian seasoning  
      
	
	        ½          teaspoons      
        sea salt  
      
	
	        ½          teaspoons      
        crushed red pepper flakes  
      
	
	        2½          cups      
        marinara sauce  
      
	
	        1½          cups      
        cashew milk  
      
	
	        1          cups      
        water  
      
	
	        12          ounces      
        brown rice penne pasta  
      Garnish
	
	        4          tablespoons      
        chopped  
    
        parsley  
   
             
             
 
 
 
 
 
 
 
 
 
 
