Serve a piece of this nourishing cake along with a cup of green tea and a hard boiled egg for a quick lunch. It also makes a healthy treat for your child’s lunchbox. Dollop with Vanilla Whipped Coconut Cream for a healthy after dinner sweet treat. If you don’t have cashew butter on hand use almond butter instead.
Ingredients
1½ cups
raw cashew butter
2 large
eggs
½ cups
coconut sugar
½ teaspoons
baking soda
¼ teaspoons
sea salt
1 teaspoons
cinnamon
¾ teaspoons
ground ginger
½ teaspoons
ground allspice
¼ teaspoons
ground nutmeg
1 cups
grated
zucchini
Optional Additions
½ cups
raisins
½ cups
Zante currants
½ cups
dark chocolate chips
Nutrition Facts
Per serving Recipe serves 9
- Protein 12%
- Net carbs 34%
- Fat 54%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 480kcal
- Protein
- 15.5g
- Total Carbohydrates
- 44.9g
- Dietary Fiber
- 2.9g
- Net Carbs
- 42.1g
- Total Sugars
- 22.9g
- Sucrose
- 0.01g
- Glucose
- 2.7g
- Fructose
- 2.8g
- Total Fat
- 30.1g
- Saturated Fat
- 8.1g
- Monounsaturated Fat
- 15.7g
- Polyunsaturated Fat
- 4.8g
- Trans Fat
- 0.02g
- Cholesterol
- 201mg
- Sodium
- 225mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 5.3mg
- Thiamin (B1)
- 0.19mg
- Riboflavin (B2)
- 0.38mg
- Niacin (B3)
- 1.1mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 0.26mg
- Folate (B9)
- 59.7µg
- Vitamin B12
- 0.48µg
- Choline
- 163mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 86.4µg
- Vitamin D
- 1.1µg
- Vitamin E (Alpha-Tocopherol)
- 0.63mg
- Vitamin K1 (Phylloquinone)
- 1.7µg
Minerals
Minerals
- Calcium
- 67.7mg
- Iron
- 4.4mg
- Magnesium
- 139mg
- Phosphorus
- 338mg
- Potassium
- 661mg
- Zinc
- 3.5mg
- Copper
- 1.2mg
- Manganese
- 0.54mg
- Selenium
- 22.2µg
- Fluoride
- 0.59µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.37g
- Isoleucine
- 0.73g
- Leucine
- 1.2g
- Lysine
- 0.9g
- Methionine
- 0.34g
- Phenylalanine
- 0.76g
- Threonine
- 0.59g
- Tryptophan
- 0.21g
- Valine
- 0.98g
Non-Essential Amino Acids
- Alanine
- 0.75g
- Arginine
- 1.3g
- Aspartic Acid
- 1.5g
- Cystine
- 0.29g
- Glutamic Acid
- 2.7g
- Glycine
- 0.63g
- Proline
- 0.62g
- Serine
- 0.95g
- Tyrosine
- 0.51g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.06g
- Capric Acid (10:0)
- 0.07g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 15.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.12g
- DHA (22:6 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 4.5g
- Arachidonic Acid (AA)
- 0.1g
Other
Carotenoids
- Alpha-Carotene
- 0.08µg
- Beta-Carotene
- 16.2µg
- Beta-Cryptoxanthin
- 5.4µg
- Lutein + Zeaxanthin
- 494µg
- Lycopene
- 0.04µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.3mg
Other Compounds
- Betaine
- 0.18mg
- Caffeine
- 7.8mg
- Theobromine
- 60.8mg
