Easy Beef, Rice, and Kale Soup
Ali Segersten (author) Mar 05, 2021
Main Dishes American Pacific Northwest Freezable Recipe Quick and Easy Recipe Red Meat Rice Soups and Stews
When you are in need of a very quick nutrient-dense meal, try making this recipe. I like having it for breakfast; it has a healthy balance of protein, carbohydrates, and fat to keep blood sugar levels stable throughout the day. I designed this recipe for the Low-FODMAP diet and use my deeply flavored homemade Low-FODMAP Beef Bone Broth as the base.
Ingredients
1 tablespoons
extra virgin olive oil
1 pounds
ground beef
4 cups
beef bone broth
2
carrots
cut into matchsticks
1 teaspoons
sea salt
1 teaspoons
dried thyme
1½ cups
cooked
white basmati rice
½ bunches
lacinato kale
thinly sliced
½ cups
chopped
parsley
