Serve these delicious low-FODMAP stuffed peppers with a large garden salad for a yummy late summer dinner. They are also delicious served with grilled balsamic chicken and grilled zucchini!
Ingredients
4
red bell peppers
½ pounds
ground chicken
1 teaspoons
Italian seasoning
(see tip)
1 teaspoons
sea salt
¼ teaspoons
freshly ground
black pepper
1 cups
diced tomatoes
1 cups
cooked
brown rice
1 small
zucchini
diced
¼ cups
finely chopped
fresh basil
½ cups
finely grated
parmesan cheese
divided
Nutrition Facts
Per serving Recipe serves 4
- Protein 32%
- Net carbs 27%
- Fat 40%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 306kcal
- Protein
- 23.9g
- Total Carbohydrates
- 24g
- Dietary Fiber
- 3.7g
- Net Carbs
- 20.3g
- Total Sugars
- 5.9g
- Sucrose
- 0.14g
- Glucose
- 3.4g
- Fructose
- 3.9g
- Total Fat
- 13.2g
- Saturated Fat
- 5.9g
- Monounsaturated Fat
- 4.5g
- Polyunsaturated Fat
- 1.4g
- Trans Fat
- 0.04g
- Cholesterol
- 68.9mg
- Sodium
- 988mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 158mg
- Thiamin (B1)
- 0.24mg
- Riboflavin (B2)
- 0.4mg
- Niacin (B3)
- 5.9mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 0.78mg
- Folate (B9)
- 70.6µg
- Vitamin B12
- 0.67µg
- Choline
- 52.3mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 59.4µg
- Vitamin D
- 0.15µg
- Vitamin E (Alpha-Tocopherol)
- 2.3mg
- Vitamin K1 (Phylloquinone)
- 17.6µg
Minerals
Minerals
- Calcium
- 392mg
- Iron
- 2.1mg
- Magnesium
- 71.9mg
- Phosphorus
- 412mg
- Potassium
- 812mg
- Zinc
- 2.5mg
- Copper
- 0.18mg
- Manganese
- 0.78mg
- Selenium
- 15.6µg
- Fluoride
- 0.05µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.77g
- Isoleucine
- 1.1g
- Leucine
- 2g
- Lysine
- 2g
- Methionine
- 0.58g
- Phenylalanine
- 1.1g
- Threonine
- 0.91g
- Tryptophan
- 0.26g
- Valine
- 1.3g
Non-Essential Amino Acids
- Alanine
- 1g
- Arginine
- 1.2g
- Aspartic Acid
- 2.1g
- Cystine
- 0.22g
- Glutamic Acid
- 4.5g
- Glycine
- 0.77g
- Hydroxyproline
- 0.05g
- Proline
- 1.7g
- Serine
- 1.2g
- Tyrosine
- 1g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.38g
- Caproic Acid (6:0)
- 0.14g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.08g
- Capric Acid (10:0)
- 0.2g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.22g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.1g
- Arachidonic Acid (AA)
- 0.04g
Other
Carotenoids
- Alpha-Carotene
- 24µg
- Beta-Carotene
- 2031µg
- Beta-Cryptoxanthin
- 584µg
- Lutein + Zeaxanthin
- 774µg
- Lycopene
- 0.72µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.32mg
Other Compounds
- Betaine
- 4.8mg
