This nutrient-dense SCD birthday cake is full of antioxidant-rich blueberries and isn't too sweet. If you are following specific diets that don't allow any gums or starches, then be sure to use GTs Raw Coconut Yogurt in this recipe! This is the only commercially available dairy-free yogurt that is safe for the SCD diet.
This delicious soy-free teriyaki sauce can be made in minutes! Use it to marinate chicken, salmon, or your favorite type of wild fish (halibut and black cod also work well). Serve fish with roasted bok choy or sautéed tat soi and basmati rice or riced cauliflower for a balanced, nourishing meal.
Tat soi is a low-oxalate dark leafy green, and it's quite similar to bok choy. It is delicious when added to raw salads or when lightly sautéed. Look for it at your local farmer's market or natural grocery store. Like other dark leafy greens, tat soi cooks down quite a bit—you'll need a few large bunches to serve a family of four!
Create a Meal Plan just for you.
Find a Meal Plan you can make your own.
Celebrate the mothers, grandmothers, and beautiful nurturers in your life with a brunch that feels as special as they are. Use this curated collection of recipes as your starting point for a memorable gathering filled with love, connection, and delicious, wholesome food. Feel free to add, swap, or remove recipes to personalize the menu and make it your own. Whether you’re planning a simple breakfast or a lively family feast, this meal plan is here to inspire you every step of the way.
Use this gluten-free dinner plan as a foundation to simplify your menu planning—and feel free to add, swap, or remove recipes to best fit your personal tastes and needs.
These anti-inflammatory recipes are easy to prepare and crafted to bring balance back to your body through fresh, seasonal ingredients. Each meal supports your natural detoxification pathways, calms inflammation, and helps you feel lighter, clearer, and more energized. Feel free to mix and match recipes to create a rhythm that feels aligned with your needs this season of renewal.
Simplify your week with this easy-to-follow paleo dinner meal plan designed to fuel your body with vibrant, nutrient-dense meals. Each recipe is packed with flavor, high-quality protein, and a colorful variety of vegetables to support steady energy, balanced blood sugar, and whole-body wellness. Feel free to customize the plan by adding or swapping recipes to suit your preferences—and enjoy the ease of knowing dinner is already planned.
These easy spring detox dinners can jumpstart your health and help you get back on track after too many holiday indulgences! Pick and choose a few meals to add to your meal planning calendar or schedule all of them!
If you struggle with brain fog, fatigue, and chronic pain, then use these very simple dinner meals to help reduce chronic inflammation. These quick and easy dinners take minimal effort and rely on only a small number of ingredients, so you can get a nourishing, anti-inflammatory meal on the table quickly.
This Spring Cleanse meal plan was designed to support your body's natural detoxification pathways. It is rich in cruciferous vegetables, fiber, antioxidants, phytonutrients, and high quality proteins. It is free of gluten, dairy, soy, corn, and added sweeteners as well. Schedule the entire plan to your calendar or edit this plan to best support your individual needs.
Support your mitochondria—the energy powerhouse within your cells—with these deeply nourishing meal plans. Mitochondria-supportive foods are lower in carbohydrates, higher antioxidants, higher in healthy proteins, and higher in healthy fats.
This meal plan contains two weeks worth of meals for the Autoimmune Protocol! Copy this plan and save it to your user profile, then schedule it to your calendar.
Get inspired with new nourishing grain-free main dish recipes with this meal plan! There are even a few healthy grain-free dessert recipes to keep your meal plan interesting.
This Vegan + Gluten-Free dinner-only meal plan will help inspire you with nourishing plant-based family meals. I recommend getting an Instant Pot if you don't yet own one. This will make cooking legume-based vegan meals much easier and save you a lot of time in the kitchen. Save and edit this meal plan by deleting recipes you prefer not to make. You can also move recipes around to different days, and then send the meal plan to your meal planning calendar.
The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.
Get inspired to use all of the beautiful fall vegetables with these healthy recipes. Beets, potatoes, carrots, turnips, sunchokes, cabbage, and dark leafy greens are in abundance during the months of autumn. Save this meal plan to your user profile and schedule to your calendar.
Starting a gluten-free diet can feel overwhelming. In order to be successful and allow time for healing, all gluten needs to be out of the diet. In fact, it is best to remove all forms of gluten from your kitchen and eating area as wheat flour dust and bread crumbs can be a source of cross-contamination.
Use this meal plan to get inspired with healthy, well-balanced gluten-free vegetarian dinner recipes!
Use this simple meal plan if you are new to the Paleo diet and want to give it a try to see how your body responds. Feel free to edit this plan and add more days and recipes if you would like! Delete lunch recipes if you plan to use leftovers from dinner for your lunch the next day!
Looking for quick and healthy Paleo dinners that you can make in under 40 minutes? Try these recipes! Use the serving suggestions in the recipe headnotes for simple additions you can add the round out the meal.
Use this meal plan to plan week 1 of your elimination diet dinners. Make enough so you can utilize leftovers for lunch the next day!
Use this meal plan to get inspired with meal ideas you can use while you are on the elimination phase of the Six Food Elimination Diet.
Use this very simple elimination diet meal plan to get started on the elimination phase of this diet. You can edit this meal plan and add more recipes and then schedule the recipes to your calendar to stay on track.
Get inspired with these easy and nourishing low-FODMAP family meals. All recipes are also gluten-free, dairy-free, and egg-free!
These meat-free, anti-inflammatory dinners are beneficial for maintaining excellent cardiovascular health. They are rich in fiber, antioxidants, and healthy fats!
Use this simple, nutrient-dense meal plan for the Mediterranean Diet. To make it easier to follow, use leftovers from the previous night's meal for lunch the next day. Day 1 includes a sheet pan salmon recipe for dinner, use leftover salmon to top your salad for lunch the next day.
These juicy, flavor-packed grilled chicken thighs are marinated in apple cider vinegar, garlic, and fresh herbs—making them a simple yet deeply satisfying summer meal. The tangy marinade helps tenderize the meat while infusing it with vibrant flavor. Use whatever herbs you have on hand—chives, thyme, rosemary, oregano, parsley, or basil all work beautifully. Serve with grilled zucchini or other seasonal vegetables for an easy, nourishing meal that comes together effortlessly on warm evenings.
Serve this simple pasta salad during the summer, when fresh corn is in season. Other veggies can also be added to the salad, such as diced sweet onion, diced avocado, or diced green bell peppers. Serve each bowl with a squeeze of lime and extra hot chili peppers!
These egg-free and gluten-free zucchini spice muffins make a great snack or lunchbox treat for your children! Oats contain beta-glucans, which make up the soluble fibers in these delicious grains. Beta-glucans are a fermentable fiber and feed beneficial bacteria in the large intestine, helping to maintain gut health, digestive function, and a balanced immune system. Serve muffins for breakfast with a smoothie for a nutritious meal on the go!
Serve this creamy black bean and cherry tomato dish for breakfast, lunch, or dinner! My children love serving this over rice, but it's also delicious added to your favorite type of tortillas for an easy meal.
These easy red curry steak kebobs are perfect for a hot summer evening. Serve with a cucumber salad or a Thai cabbage slaw for a balanced meal.
These anti-inflammatory popsicles are so refreshing on a hot day! Add fresh herbs to the popsicle molds for more flavor if desired; fresh basil or thyme work well with these flavors. Blackberries can be used in place of the blueberries for a delicious variation!
Kids love these sugar-free slushies on a hot summer day! Keep a tray full of chopped melon in your freezer so you can quickly make this recipe for a nutrient-dense afternoon snack.
This flavorful cucumber salad pairs well with any Greek-inspired main dish such as Greek Lemon Chicken with Potatoes; Quinoa, Chickpea, and Tomato Soup; Mustard Herb Lamb Burgers; or Grilled Chicken and Vegetable Kebobs.
Serve these flavorful turkey burgers with lettuce leaves as "buns" and your favorite fixings. These burgers pair well with any Mediterranean-style side dish or salad. Pictured here are grilled zucchini spears that have been tossed in olive oil, salt, and freshly ground black pepper. Simply grill for about 2 minutes per side.
Serve this easy grilled chicken recipe with your favorite salad and steamed vegetable or cooked rice! They are delicious served the next day for lunch on top of massaged kale and sliced avocados!
Kohlrabi is more of an unknown cruciferous vegetable. Its flavor is similar to a broccoli stalk, but crispier and lighter. It is delicious added to salads or eaten raw as a snack. All you need to do is peel and enjoy! Kohlrabi leaves can be used in place of kale in salads or smoothies, and can be used to make "wraps" with your favorite fillings.
A "detoxification diet" is actually something you can do everyday by incorporating certain foods into your diet. Think of it as an inclusion diet where the focus is to bring in a variety of detoxification-supporting foods each day. Kohlrabi is an excellent food to support detoxification! It is a cruciferous vegetable like broccoli, cabbage, radishes, and kale, and it's part of the Brassicaceae family of vegetables. Cruciferous vegetables contain compounds that can upregulate biotransformation pathways in order to transform and excrete toxins.
A "detoxification diet" is actually something you can do everyday by incorporating certain foods into your diet. Think of it as an inclusion diet where the focus is to bring in a variety of detoxification-supporting foods each day. Kohlrabi is an excellent food to support detoxification! It is a cruciferous vegetable like broccoli, cabbage, radishes, and kale, and it's part of the Brassicaceae family of vegetables. Cruciferous vegetables contain compounds that can upregulate biotransformation pathways in order to transform and excrete toxins.
Chocolate cake is a wonderful way to hide zucchini! It melts into the cake as it's baking, and it adds extra fiber and moisture! I like to top this gluten-free chocolate olive oil-cake with Chocolate Avocado Frosting, but a drizzle of Chocolate Ganache is delicious as well.
Make this recipe in the late summer, when the fresh organic sweet corn, peppers, and tomatoes are in season! Serve it with an Arugula Salad with a Lime Vinaigrette for a balanced, vegetarian family meal.
Serve this easy grilled beef recipe with a kale and cucumber salad, garnished with plenty of fresh mint! Ground lamb can be used in place of the beef for a more authentic Mediterranean meal!
Serve this tart with an Italian Salad during tomato and basil season! It is delicious for breakfast, lunch, or dinner!
Serve these anti-inflammatory chickpea bowls for a light lunch or dinner. I would suggest making a double batch of each separate part of this dish, so you can have leftovers ready for a quick meal on the go. Remember to store the steamed kale, cooked quinoa, fried chickpeas, sliced radishes, and dressing in separate containers in your fridge so you can quickly toss together a nourishing meal!
These nutrient-dense carrot oatmeal cookies can be used for a quick breakfast on the go or a healthy after school snack for your children. Raisins, currants, chocolate chips, or chopped nuts can be added to the dough if desired!
This garlic and citrus-infused roasted chicken is deeply flavorful, with bright notes of rosemary and lemon that elevate every bite. Serve it with baked sweet potatoes, roasted brussels sproutss, and a simple arugula salad dressed with Citrus-Garlic Dressing for a well-rounded, nourishing family meal—perfect for springtime dinners.
Serve these flavorful citrus-roasted vegetables with roasted chicken and a salad for a balanced, nourishing meal.
This is one of my children's favorite breakfasts! You can make this recipe using whatever veggies you have in your fridge that need to be used—keep in mind that some vegetables may need more time to cook. My children like to top their bowls with sliced avocado and hot sauce. Top each bowl with fresh herbs like cilantro, basil, or parsley for concentrated phytonutrients!
Black rice is an anti-inflammatory superfood! You can learn more about the benefits of black rice here. Serve these rice bowls as a light main meal or top them with baked chicken breasts, roasted salmon, or sautéed tofu for added protein.
Make a batch of these egg cups on the weekend to have on hand for quick breakfasts throughout the week. Easily reheat them in a small, covered skillet on the stove with a few tablespoons of water.
This method for cooking fish is similar to poaching it on the stove, except the fish is poached in the oven instead! Serve halibut with a simple garden salad and a steamed vegetable for a balanced, nutrient-dense meal.
This classic North Indian dark leafy green recipe pairs well with other Indian flavored dishes such as this North Indian Chicken Curry or this Coconut Curry Braised Chicken. If you are on a plant-based diet, then serve this recipe alongside this Chana Masala recipe.
When you need to get a nutritious family meal on the table quickly, try this recipe! Using an electric pressure cooker creates very tender meat in just minutes. Serve soup with extra chopped parsley and a light dinner salad for a balanced meal.
Serve this grain-free and refined-sugar-free pear crumble recipe at the end of a warming autumn meal, or as part of a holiday dinner. The pears can be replaced with fresh or frozen blueberries if desired! Be sure to use ripe pears in this recipe; the topping will burn before the pears cook if underripe fruit is used.
I love the flavors of Thai food, and this recipe embodies those flavors without being too difficult to prepare. The Nourishing Ginger Soup Stock is especially delicious in this soup, though a basic vegetable stock or chicken stock will do. Fish, cooked chicken, shrimp, or tofu can easily be added to this soup if you desire.
Serve this classic gluten-free meatloaf with mashed potatoes and steamed green beans for a nourishing family meal.
Serve this detoxifying cabbage slaw with a bean and vegetable stew, baked fish, or roasted chicken. The slaw will last a few days in the fridge—perfect for making leftover salad bowls for lunches!
This low-oxalate, gluten-free apple crumble makes a perfect dessert for a chilly fall evening or a beautiful addition to a holiday meal!
This is one of the quickest savory breads I make. The baking soda and apple cider vinegar give it its rise without yeast or eggs, while the chia seeds hold in moisture, resulting in a soft, squishy bread. Use it like focaccia bread and cut it in half for sandwiches, or spread some with homemade jam.
This warming plant-based stew celebrates the flavors of autumn! Serve stew over cooked quinoa with a fresh green salad or lightly steamed broccoli on the side.
This grain- and nut-free gingerbread cake is perfect for a holiday gathering! Firm, ripe pears work best for this recipe. If the pears are overripe, they end up releasing too much liquid into the cake.
This creamy vegetarian pasta dish makes a quick meal on a busy night! Add cooked white beans or chicken for extra protein if desired. Serve pasta with a salad or steamed broccoli for a balanced meal.
