Recipe Inspiration Recipe Inspiration Main Dishes Turkey, White Bean, and Vegetable Stew Spiced Citrus Salmon Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce Creamy Turkey Chili Seared Steak with Butter, Herbs and Garlic Butternut Squash and Bean Casserole with Sage and Shallots Low-FODMAP Beef Chili Pagination Previous page ‹‹ Page 11 Next page Side Dishes Kale with Balsamic-Caramelized Onions Rainbow Quinoa Salad Basic Lacto-Fermented Vegetables Black Rice and Arugula Salad with Lime Vinaigrette Sautéed Balsamic Brussels Sprouts Turnip and Garlic Mashed Potatoes Herb Whipped Sweet Potatoes Pagination Previous page ‹‹ Page 11 Next page Appetizers Mediterranean Chicken Kabobs Smashed Potatoes Roasted Carrots with Carrot Top Pesto Gluten-Free Quinoa-Seed Crackers Garlic Rosemary White Bean Dip Thai Salad Rolls Cashew Ranch Dressing Pagination Previous page ‹‹ Page 11 Next page Before Dinner Breakfast Savory Cottage Cheese Breakfast Bowl Coconut Milk Yogurt Keto Almond Flour Waffles Mediterranean Broccoli-Kale Frittata Wild Blueberry Flax Muffins Ham and Cheese Egg Muffins Plantain Crepes Pagination Previous page ‹‹ Page 11 Next page Lunch Grated Beet and Carrot Salad with Radish-Miso Dressing Black Quinoa and Roasted Pumpkin Salad Blackberry, Mint, and Feta Salad Beet Green Egg Bake Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing Turkey and Wild Rice Soup Mung Bean and Rice Congee Pagination Previous page ‹‹ Page 11 Next page Snacks Strawberry-Kale-Mint Smoothie Cherry Beet Detox Smoothie Homemade Nori Seaweed Snacks Red Antioxidant Smoothie Anti-Inflammatory Fennel-Cilantro Green Smoothie Blueberry Protein Smoothie Chocolate-Oat Energy Balls Pagination Previous page ‹‹ Page 11 Next page Extras Desserts Raw Caramel Dip Spiced Plantain Cookies Stewed Sweet Potatoes and Apples Sweet Potato Buttercream Frosting Peanut Butter Oat Truffles Healthy Apple Pie Bars Blueberry-Almond Cake Pagination Previous page ‹‹ Page 11 Next page Beverages Avocado Banana Green Smoothie Soothing Ginger-Lime Green Juice Basic Chicken Stock Rooibos Rose Iced Tea Cucumber-Ginger-Cilantro Juice Honeydew-Cucumber Slushies Nourishing Beef Bone Broth Pagination Previous page ‹‹ Page 11 Next page
