Average Recipe
Prep Time
20 minutes
Wait Time
1 hour
Cook Time
50 minutes
1 loaf

This delicious bread recipe is designed for the reintroduction of yeast during the late stages of Phase 3 of the Elimination Diet. It’s free of all other irritants making it easy to notice if there is a reaction to yeast. If you find you are able to tolerate yeast then use this bread recipe for sandwiches or toast (toasted in a gluten-free toaster) throughout the rest of the diet. Chia seeds can be found at most health food stores. Grind them in a coffee grinder or high-powered blender.


Wet Ingredients

2 cups warm water (105 to 110 degrees F)
1 tablespoons maple syrup
1 tablespoons active dry yeast
½ cups ground chia seeds

Dry Ingredients

3 cups brown rice flour
1 cups arrowroot powder (or tapioca flour)
1¼ teaspoons sea salt