This delicious bread recipe is designed for the reintroduction of yeast during the late stages of Phase 3 of the Elimination Diet. It’s free of all other irritants making it easy to notice if there is a reaction to yeast. If you find you are able to tolerate yeast then use this bread recipe for sandwiches or toast (toasted in a gluten-free toaster) throughout the rest of the diet. Chia seeds can be found at most health food stores. Grind them in a coffee grinder or high-powered blender.
Ingredients
Wet Ingredients
2 cups
warm
water
(105 to 110 degrees F)
1 tablespoons
maple syrup
1 tablespoons
active dry yeast
½ cups
ground
chia seeds
Dry Ingredients
3 cups
brown rice flour
1 cups
arrowroot powder
(or tapioca flour)
1¼ teaspoons
sea salt
