Average Recipe
Prep Time
10 minutes
Cook Time
30 minutes

When purchasing cauliflower, make sure the tops are white. If the florets have begun to spot brown or purple, it is past its nutritional peak. Cauliflower is an excellent source of the disease-fighting nutrients indole-3-carbinol and sulforaphane. These two nutrients act together in the body to destroy and sweep out cancerous cells.

2 tablespoons extra virgin olive oil
1 leeks chopped and well rinsed
2 cloves garlic crushed
2 celery stalks chopped
2 teaspoons Herbamare
¼ teaspoons white pepper
2 teaspoons dried thyme
1 heads cauliflower cut into chunks
6 cups water
¼ cups fresh tarragon chopped
½ cups chopped parsley
½ cups raw cashews