This tasty rice dish is delicious served with a Vegetable Curry and Red Lentil Dal. If you cannot find brown jasmine rice in your area, then use brown basmati rice instead.
Ingredients
Rice
2 cups
brown jasmine rice
3½ cups
water
¼ teaspoons
sea salt
Other Ingredients
2 tablespoons
coconut oil
½ cups
raw cashews
¼ teaspoons
sea salt
1 teaspoons
ground cumin
1 teaspoons
black mustard seeds
1½ teaspoons
ground coriander
1 bunches
green onions
sliced diagonally into ½-inch pieces
¼ cups
Zante currants
½ cups
chopped
cilantro
Nutrition Facts
Per serving Recipe serves 6
- Protein 9%
- Net carbs 61%
- Fat 30%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 355kcal
- Protein
- 7.5g
- Total Carbohydrates
- 57g
- Dietary Fiber
- 3.7g
- Net Carbs
- 53.3g
- Total Sugars
- 5.3g
- Sucrose
- 1g
- Glucose
- 1.8g
- Fructose
- 2g
- Total Fat
- 11.5g
- Saturated Fat
- 5g
- Monounsaturated Fat
- 3.6g
- Polyunsaturated Fat
- 1.6g
- Sodium
- 192mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 4.5mg
- Thiamin (B1)
- 0.4mg
- Riboflavin (B2)
- 0.09mg
- Niacin (B3)
- 4.4mg
- Pantothenic Acid (B5)
- 0.77mg
- Vitamin B6
- 0.37mg
- Folate (B9)
- 31µg
- Choline
- 15.3mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.63mg
- Vitamin K1 (Phylloquinone)
- 49.2µg
Minerals
Minerals
- Calcium
- 45.7mg
- Iron
- 2.3mg
- Magnesium
- 115mg
- Phosphorus
- 273mg
- Potassium
- 347mg
- Zinc
- 2.1mg
- Copper
- 0.48mg
- Manganese
- 2mg
- Selenium
- 13µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.18g
- Isoleucine
- 0.31g
- Leucine
- 0.58g
- Lysine
- 0.3g
- Methionine
- 0.15g
- Phenylalanine
- 0.37g
- Threonine
- 0.27g
- Tryptophan
- 0.1g
- Valine
- 0.42g
Non-Essential Amino Acids
- Alanine
- 0.39g
- Arginine
- 0.63g
- Aspartic Acid
- 0.69g
- Cystine
- 0.1g
- Glutamic Acid
- 1.6g
- Glycine
- 0.36g
- Proline
- 0.34g
- Serine
- 0.39g
- Tyrosine
- 0.25g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.02g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.31g
- Capric Acid (10:0)
- 0.26g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.5g
Other
Carotenoids
- Alpha-Carotene
- 0.47µg
- Beta-Carotene
- 169µg
- Beta-Cryptoxanthin
- 2.4µg
- Lutein + Zeaxanthin
- 242µg
Plant Sterols (Phytosterols)
- Phytosterols
- 4.4mg
- Beta-Sitosterol
- 0.03mg
- Stigmasterol
- 0.97mg
